Stir-Fried Greens with Paneer and Spiced Cashews
This vibrant dish features a hearty mix of fresh arugula and spinach, perfectly complemented by the creamy texture of paneer and the crunch of roasted cashews. The original recipe called for a hefty amount of oil, but this version offers a flavorful medley while significantly reducing fat without compromising on taste. The spices create a warm, aromatic sauce that elevates the greens, making it a delightful addition to any Asian-inspired meal. Serve it alongside steamed rice or warm naan for a complete experience.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Whole raw unsalted cashews
2 ounces (Roasted)
Arugula
1/2 lb (Cleaned and trimmed)
Spinach
1 1/2 lbs (Cleaned and trimmed)
Canola oil
1/4 cup (For cooking)
Cumin seeds
1 tablespoon (Whole)
Tomato puree
3 cups (Freshly made or packaged)
Ground black mustard seeds
1 tablespoon (Ground)
Ground black mustard seeds
1 teaspoon (Ground)
Turmeric
1/2 teaspoon (Ground)
Salt
1 tablespoon (To taste)
Crushed cayenne pepper
1 teaspoon (To taste)
Water
3 cups (For cooking)
Coconut milk
1 2/3 cups (Stirred)
Paneer
9 ounces (Cut into 12 equal slices)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Stir-Fried Greens with Paneer and Spiced Cashews.
Is this recipe vegetarian?
Yes, this dish is categorized as vegetarian.
What types of greens are used in this dish?
The recipe uses a combination of fresh arugula and spinach.
How much spinach is required?
You will need 1 1/2 lbs of cleaned and trimmed spinach.
How much arugula is required?
You will need 1/2 lb of cleaned and trimmed arugula.
What type of cheese is used in this recipe?
The recipe uses paneer.
How much paneer do I need?
You need 9 ounces of paneer.
How should the paneer be prepared?
The paneer should be cut into 12 equal slices.
What kind of nuts are included?
The recipe calls for 2 ounces of whole raw unsalted cashews.
How should the cashews be prepared?
The cashews should be roasted.
Does this recipe use coconut milk?
Yes, the recipe uses 1 2/3 cups of stirred coconut milk.
What is the base for the sauce?
The sauce is based on 3 cups of tomato puree and 3 cups of water.
What type of oil is used for cooking?
The recipe uses 1/4 cup of canola oil.
How much cumin is needed?
The recipe calls for 1 tablespoon of whole cumin seeds.
Are there mustard seeds in this dish?
Yes, it uses ground black mustard seeds.
How much turmeric is used?
The recipe uses 1/2 teaspoon of ground turmeric.
Is the dish spicy?
It includes 1 teaspoon of crushed cayenne pepper for heat.
How much salt is recommended?
The recipe calls for 1 tablespoon of salt, or to taste.
What is the total number of ingredients?
There are 14 ingredients in total.
What style of cuisine is this?
This is an Asian-inspired meal.
Is this a low-fat recipe?
Yes, it is described as a low-fat version that reduces oil while maintaining flavor.
How should the arugula be prepared?
The arugula should be cleaned and trimmed.
What can I serve with Stir-Fried Greens with Paneer?
It is recommended to serve it alongside steamed rice or warm naan.
Can I use packaged tomato puree?
Yes, you can use either freshly made or packaged tomato puree.
What tags are associated with this recipe?
Tags include stir-fried, greens, paneer, cashews, healthy, low-fat, asian cuisine, and vegetarian.
Is the coconut milk stirred before use?
Yes, the instructions specify using stirred coconut milk.
What gives the dish its aromatic quality?
The combination of cumin seeds, turmeric, and mustard seeds creates a warm, aromatic sauce.
What is the texture of the dish?
It features a mix of creamy paneer, crunchy roasted cashews, and hearty greens.
How much water is added during cooking?
The recipe requires 3 cups of water.
What is the preparation for the mustard seeds?
The recipe calls for ground black mustard seeds.