Spinach & Cottage Cheese Crustless Quiche
Enjoy a delicious and nutritious Spinach & Cottage Cheese Crustless Quiche, a perfect dish for brunch or a light dinner. This easy-to-make quiche is packed with protein from cottage cheese and eggs, combined with the vitamins and minerals from spinach. The addition of tangy sour cream and savory Parmesan offers a delightful flavor profile that will satisfy your taste buds. Whether served warm or at room temperature, this quiche is ideal for meal prep or as an impressive dish to share with family and friends.
N/A
Servings
120
Calories
8
Ingredients
Ingredients
frozen chopped spinach
10 ounces (thawed and drained)
sour cream
1 cup (none)
cottage cheese
1 cup (none)
Bisquick baking mix
1/2 cup (none)
melted butter
1/4 cup (melted)
eggs
2 (beaten)
tomatoes
1 (thinly sliced)
grated Parmesan cheese
1/4 cup (none)
Instructions
1
Preheat your oven to 350°F (175°C). Grease a 9-inch pie pan or a 9-inch square baking dish with cooking spray.
2
Thaw the frozen chopped spinach and squeeze out any excess water. Evenly spread the drained spinach across the bottom of the prepared pan.
3
In a medium mixing bowl or blender, combine the sour cream, cottage cheese, Bisquick baking mix, melted butter, and eggs. Blend until the mixture is smooth and well combined, around 15 seconds in a high-speed blender or 1 minute with an electric mixer.
4
Pour the creamy mixture over the spinach in the pie pan, ensuring it is distributed evenly. Layer the thinly sliced tomatoes on top and sprinkle with grated Parmesan cheese.
5
Bake in the preheated oven for 30 to 40 minutes, or until a knife inserted between the center and edge comes out clean.
6
Remove the quiche from the oven and allow it to cool for 5 minutes before slicing and serving. Enjoy warm or let it cool to room temperature.
Nutrition Information
7g
Fat
6.5g
Carbs
8.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Spinach & Cottage Cheese Crustless Quiche?
It is a nutritious, protein-packed dish made with spinach, cottage cheese, eggs, and sour cream, suitable for brunch or light dinners.
Is this quiche gluten-free?
No, the recipe uses Bisquick baking mix which contains wheat. You would need a gluten-free baking mix substitute to make it gluten-free.
How many calories are in a serving?
Each serving contains approximately 120 calories.
What are the primary sources of protein in this recipe?
The main protein sources are cottage cheese and eggs, providing 8.5g of protein per serving.
Can I use fresh spinach instead of frozen?
Yes, but you must cook and thoroughly drain the fresh spinach first to match the 10-ounce frozen portion's consistency.
Why do I need to squeeze the water out of the spinach?
Removing excess water prevents the quiche from becoming watery or soggy during the baking process.
What is the required oven temperature?
The oven should be preheated to 350°F (175°C).
How long does it take to bake?
The quiche should bake for 30 to 40 minutes.
Can I substitute the Parmesan cheese?
Yes, you can use other grated cheeses like sharp cheddar or mozzarella depending on your preference.
Do I have to include the tomatoes?
No, the thinly sliced tomatoes are a topping and can be omitted if desired.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian recipe as it contains no meat products.
How much protein is in one serving?
There are 8.5 grams of protein per serving.
Can I use a blender for the mixture?
Yes, using a high-speed blender for about 15 seconds will ensure the batter is smooth and well combined.
How long should the quiche cool before serving?
It is best to let the quiche cool for 5 minutes before slicing.
What size pan is needed for this recipe?
You should use a 9-inch pie pan or a 9-inch square baking dish.
Is this quiche good for meal prep?
Yes, it is ideal for meal prep as it can be enjoyed warm or at room temperature.
What is the total fat content?
Each serving contains 7 grams of fat.
How many eggs are required?
The recipe calls for 2 beaten eggs.
Can I substitute the sour cream?
Plain Greek yogurt can often be used as a substitute for sour cream in this type of recipe.
What is the carbohydrate count?
There are 6.5 grams of carbohydrates per serving.
Is there a crust on this quiche?
No, this is a crustless quiche, making it lighter and lower in carbs.
Can this be served at room temperature?
Yes, it is delicious served warm or at room temperature.
What should I use to grease the pan?
You can use standard cooking spray or a light layer of butter.
How do I know when the quiche is fully cooked?
It is done when a knife inserted between the center and the edge comes out clean.
Can I use an electric mixer instead of a blender?
Yes, you can use an electric mixer for about 1 minute to combine the ingredients.
What type of baking mix is recommended?
The recipe specifically mentions Bisquick baking mix.
How much cottage cheese is used in the recipe?
The recipe requires 1 cup of cottage cheese.
Does this recipe contain butter?
Yes, it includes 1/4 cup of melted butter.
Can I add other vegetables to the quiche?
Yes, you can add diced peppers or onions, though you should ensure they are not too watery.
What makes this quiche savory?
The combination of sour cream, cottage cheese, and Parmesan cheese creates a rich and savory flavor profile.