Spinach & Cheese Egg White Bake
Start your day off right with this quick and nutritious Spinach & Cheese Egg White Bake! Perfect for busy mornings, this dish offers a delicious blend of fresh baby spinach and savory reduced-fat cheese, all assembled in just minutes. The simplicity of using pre-packaged egg whites means you can whip it up effortlessly before heading out the door. Customize it with your favorite vegetables or toppings like salsa for an added kick. Whether you're following a specific diet plan like South Beach or just need a healthy breakfast option, this recipe provides a satisfying and protein-packed meal that will keep you energized throughout the day.
1
Servings
N/A
Calories
4
Ingredients
Ingredients
Baby Spinach
1 cup (chopped)
Egg Whites
1/4 cup (pre-packaged)
Reduced-Fat Cheese
1/4 cup (shredded)
Butter Spray
to taste (I Can't Believe It's Not Butter! Spray)
Instructions
1
Spray a microwave-safe dish generously with butter spray.
2
Add the chopped baby spinach to the dish, spreading it out evenly.
3
Sprinkle the shredded reduced-fat cheese over the spinach.
4
Pour the pre-packaged egg whites over the cheese and spinach mixture.
5
Microwave the dish on high for 2 minutes; the egg whites should start to puff up.
6
Carefully remove the dish from the microwave and stir the mixture to allow for even cooking.
7
Return the dish to the microwave and cook for an additional minute, or until the top looks set and dry.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Spinach & Cheese Egg White Bake?
It is a quick, nutritious microwaveable breakfast dish featuring fresh baby spinach and savory reduced-fat cheese.
How long does it take to cook?
The dish cooks in the microwave for a total of 3 minutes: 2 minutes initially and then 1 additional minute after stirring.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains only eggs, cheese, spinach, and butter spray.
Is the Spinach & Cheese Egg White Bake low in carbohydrates?
Yes, this recipe is considered low carb, making it suitable for many weight management plans.
Can I use whole eggs instead of egg whites?
Yes, you can substitute whole eggs, though it will change the nutritional profile, particularly the fat and calorie content.
What type of cheese is recommended?
The recipe calls for shredded reduced-fat cheese, but you can use any variety you prefer.
Is this recipe part of the South Beach Diet?
Yes, this recipe is specifically noted as being suitable for the South Beach Diet plan.
How much spinach do I need?
You will need 1 cup of fresh baby spinach, chopped.
What is the serving size for this recipe?
This recipe is portioned for a single serving.
How much egg white is used?
The recipe uses 1/4 cup of pre-packaged egg whites.
Why should I use butter spray?
Butter spray is used to grease the microwave-safe dish to prevent the egg whites from sticking.
Can I add other vegetables to this bake?
Absolutely! You can customize this dish by adding other favorite vegetables like peppers or mushrooms.
What kind of dish should I use for cooking?
You should use a microwave-safe dish for this recipe.
Should I stir the mixture while cooking?
Yes, you should stir the mixture after the first 2 minutes of microwaving to ensure even cooking.
How do I know when the eggs are fully cooked?
The eggs are done when the top looks set and dry after the final minute of cooking.
Can I use frozen spinach instead of fresh?
You can use frozen spinach, but be sure to thaw and squeeze out any excess moisture first.
Is this a high-protein breakfast?
Yes, this dish is protein-packed thanks to the egg whites and cheese.
Can I add salsa to this dish?
Yes, salsa is a highly recommended topping for adding an extra kick of flavor.
Is this recipe gluten-free?
The ingredients listed are naturally gluten-free, but always check labels on pre-packaged items like cheese and butter spray.
How many ingredients are in this recipe?
There are 4 main ingredients: baby spinach, egg whites, reduced-fat cheese, and butter spray.
Is this recipe good for busy mornings?
Yes, it is designed to be a quick meal that can be assembled and cooked in just minutes.
Can I make this on a stove?
While designed for the microwave, you could cook these ingredients in a skillet as a scramble.
Does the recipe use fresh or pre-packaged egg whites?
The recipe suggests using pre-packaged egg whites for simplicity and convenience.
What should the spinach preparation be?
The baby spinach should be chopped before being added to the dish.
Why do the egg whites puff up?
Egg whites puff up due to the steam created during the rapid heating process in the microwave.
Is this meal keto-friendly?
Yes, because it is high in protein and low in carbohydrates, it fits well into a ketogenic lifestyle.
Can I double the recipe?
Yes, but you may need to increase the cooking time slightly and use a larger microwave-safe dish.
What brand of butter spray is mentioned?
The recipe suggests 'I Can't Believe It's Not Butter! Spray'.
Is this recipe dairy-free?
No, it contains reduced-fat cheese and potentially dairy-based butter spray.
Is this a good snack option?
Yes, its high protein and low calorie content make it an excellent healthy snack or light lunch.