Spinach & Black Bean Egg Bowl
Start your day off right with this nutritious and flavorful Spinach & Black Bean Egg Bowl. Packed with protein from the egg and fiber from black beans, this bowl is perfect for busy mornings. With vibrant greens and a savory kick, it's a satisfying meal you can prepare in minutes. Not only is it delicious, but it's also easily customizable with your favorite spices or additional toppings. Perfect for those on-the-go or anyone craving a healthy breakfast!
1
Servings
360
Calories
6
Ingredients
Ingredients
Olive oil
1 tablespoon (none)
Egg
1 (none)
Black beans
1 cup (canned, rinsed and drained)
Spinach
1 cup (fresh, chopped (or Swiss chard))
Salt
to taste (none)
Cumin
to taste (none)
Instructions
1
Heat a skillet over medium heat and add the olive oil.
2
Once the oil is hot, crack the egg into the skillet and fry it to your desired doneness (sunny-side up, over easy, etc.). Remove the egg from the skillet and set it aside.
3
In a microwave-safe bowl, combine the black beans, a pinch of salt, and a dash of cumin. Microwave on high for about 1 minute, or until heated through.
4
Remove the bowl from the microwave. Carefully layer the fresh spinach or Swiss chard on top of the heated black beans.
5
Cover the bowl with a lid or plate to allow the greens to steam for about 2-3 minutes, until wilted.
6
Once the greens are ready, remove the cover and gently stir them into the beans. Place the fried egg on top of the bean and green mixture.
7
Season with additional salt and cumin, if desired, and enjoy your nutritious On-The-Go Egg Bowl!
Nutrition Information
18g
Fat
36g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Spinach & Black Bean Egg Bowl?
It is a nutritious and flavorful breakfast bowl that combines a fried egg with fiber-rich black beans and fresh spinach or Swiss chard.
How many calories are in this recipe?
There are 360 calories per serving in this egg bowl.
Is this recipe high in protein?
Yes, it contains 18g of protein, making it a great high-protein breakfast option.
How many servings does this recipe make?
This recipe is designed for a single serving of 1 person.
What are the main ingredients?
The main ingredients are olive oil, an egg, canned black beans, fresh spinach or Swiss chard, salt, and cumin.
How do I prepare the black beans?
Rinse and drain canned black beans, then microwave them for about 1 minute with a pinch of salt and cumin.
Can I use a different green besides spinach?
Yes, Swiss chard is a recommended alternative for this recipe.
How is the egg cooked?
The egg is fried in olive oil to your desired level of doneness, such as sunny-side up or over easy.
How do I wilt the spinach?
Layer the fresh spinach on top of the hot microwaved beans and cover with a lid or plate to steam for 2-3 minutes.
Is this recipe quick to make?
Yes, it is tagged as a quick meal and can be prepared in just a few minutes.
How much fat is in this dish?
This recipe contains 18g of fat.
How many carbohydrates are in the Spinach & Black Bean Egg Bowl?
There are 36g of carbohydrates in this serving.
Is this recipe vegetarian?
Yes, this is a veggie-friendly recipe that uses eggs and beans for protein.
What spices are used for seasoning?
The bowl is seasoned with salt and cumin.
Do I need to cook the spinach in a pan?
No, the spinach is steamed using the residual heat from the microwaved beans.
Can I use dry beans instead of canned?
You can, but they must be fully cooked before starting this recipe. Canned beans are used for speed.
What should I do if I don't have a microwave?
You can heat the beans in a small saucepan on the stove over medium heat until hot.
Is this a good meal-prep breakfast?
While best eaten fresh, you can rinse the beans and chop the spinach ahead of time to save more time.
Can I add other toppings?
Yes, this bowl is easily customizable with extra spices, avocado, salsa, or hot sauce.
How much olive oil is required?
The recipe calls for 1 tablespoon of olive oil.
Is this dish gluten-free?
Based on the ingredients listed, this recipe is naturally gluten-free.
Can I use other types of beans?
While black beans are recommended, you could substitute with pinto beans or chickpeas.
What kind of spinach should I buy?
Fresh, chopped spinach is best for this recipe.
Can I scramble the egg instead?
Yes, you can cook the egg however you prefer, including scrambling it in the skillet.
How long does it take to steam the greens?
It takes about 2 to 3 minutes under a cover for the greens to wilt properly.
Is this recipe good for a diet?
It is tagged as healthy and nutritious, offering a balance of fiber, protein, and healthy fats.
What is the preparation for the beans?
The canned beans should be rinsed and drained before use.
Can I add more than one egg?
Yes, you can add another egg to increase the protein content, though nutrition facts will change.
Is this recipe easy for beginners?
Yes, it is described as an easy recipe with simple instructions.
Can I make this on-the-go?
Yes, it is designed as a quick, portable-friendly breakfast bowl for busy mornings.