Spicy Watermelon Cucumber Refresh Salad
This Spicy Watermelon Cucumber Refresh Salad is the perfect cooling dish on a hot day. Bursting with juicy, sweet watermelon and crisp cucumbers, this vibrant salad is not only a feast for the eyes but also for the palate. The subtle heat from the jalapeno pepper paired with the tangy kick of red wine vinegar elevates this salad to a whole new level. This refreshing dish is great for meal prep, making it a fantastic addition to your weight loss journey—each 1-cup serving contains just 1 Weight Watchers point and fits perfectly into a core recipe rotation. Enjoy as a light snack, a side dish for barbecues, or as part of a healthy lunch!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Seedless Watermelon
3 cups (chunked)
Cucumbers
2 (sliced)
Jalapeno Pepper
1 (seeded and chopped)
Red Wine Vinegar
2 tablespoons (none)
Salt
1/4 teaspoon (none)
Instructions
1
Begin by preparing the jalapeno pepper. Wearing gloves, seed and finely chop the jalapeno. If you prefer a milder flavor, use just half of the pepper.
2
In a large mixing bowl, combine the chunked seedless watermelon and sliced cucumbers.
3
Add the chopped jalapeno to the bowl, stirring gently to distribute evenly.
4
Pour in the red wine vinegar and sprinkle with salt. Toss all ingredients together until everything is well coated.
5
Cover the salad and let it stand for at least 15 minutes at room temperature. This allows the flavors to meld beautifully.
6
Serve chilled or at room temperature for a refreshing treat.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Watermelon Cucumber Refresh Salad?
It is a cooling dish featuring juicy watermelon, crisp cucumbers, and a hint of jalapeno heat balanced with red wine vinegar.
Is this salad suitable for weight loss?
Yes, it is a low-calorie, vibrant salad that fits perfectly into a weight loss journey and core recipe rotation.
How many Weight Watchers points are in a serving?
Each 1-cup serving contains just 1 Weight Watchers point.
What are the main ingredients?
The main ingredients are seedless watermelon, cucumbers, jalapeno pepper, red wine vinegar, and salt.
Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are naturally gluten-free.
How should I prepare the jalapeno pepper?
You should wear gloves, then seed and finely chop the jalapeno pepper before adding it to the salad.
Can I make the salad less spicy?
Yes, if you prefer a milder flavor, you can use just half of the jalapeno pepper.
What type of watermelon should I use?
The recipe specifically calls for 3 cups of chunked seedless watermelon.
How many cucumbers do I need?
You will need 2 cucumbers, which should be sliced for the salad.
What kind of vinegar is used in this recipe?
The recipe uses 2 tablespoons of red wine vinegar to provide a tangy kick.
How long should the salad sit before serving?
The salad should stand for at least 15 minutes at room temperature to allow the flavors to meld beautifully.
Should I serve this salad chilled?
You can serve this salad either chilled or at room temperature depending on your preference.
Is this salad good for meal prep?
Yes, its refreshing nature and simple ingredients make it a fantastic addition to your meal prep routine.
Can I serve this at a barbecue?
Absolutely, it makes a great refreshing side dish for barbecues and outdoor gatherings.
How much salt is included in the recipe?
The recipe calls for 1/4 teaspoon of salt to season the salad.
Is the recipe vegan-friendly?
Yes, all ingredients are plant-based, making it suitable for a vegan diet.
What does the red wine vinegar do for the flavor?
It provides a tangy kick that elevates the sweetness of the watermelon and the heat of the jalapeno.
How do I ensure the ingredients are well coated?
Toss all the ingredients together in a large mixing bowl until everything is evenly distributed and coated.
Why is it called a 'Refresh' salad?
It is named for its high water content and cooling properties, making it perfect for hot days.
Can I use a different type of pepper?
While jalapeno is recommended for its specific heat, you could experiment with other peppers at your own discretion.
Is this a light snack or a meal?
It can be enjoyed as a light snack, a side dish, or as part of a healthy lunch.
What is the preparation for the watermelon?
The watermelon should be chunked into bite-sized pieces.
How many ingredient items are in this recipe?
There are 5 simple ingredients in this recipe.
Does this recipe contain fat or cholesterol?
Based on the ingredients list, this salad is naturally fat-free and cholesterol-free.
Can I eat this immediately after mixing?
While you can, letting it stand for 15 minutes is recommended for the best flavor experience.
Is the recipe kid-friendly?
It can be if you remove the seeds from the jalapeno or omit the pepper entirely for children who dislike spice.
What tags define this recipe?
Tags include healthy salad, watermelon salad, cucumber salad, spicy salad, and weight loss recipe.
What is the primary flavor profile?
The profile is a mix of juicy sweetness, crisp freshness, tangy acidity, and a subtle spicy heat.
Can I add fresh herbs?
While not in the original recipe, many enjoy adding fresh mint or cilantro to similar watermelon salads.
How do I store the leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days for the best texture.