Spicy Shredded Chicken Chili Delight
Experience a hearty and flavorful bowl of Spicy Shredded Chicken Chili Delight! This recipe delivers a healthy twist on traditional chili, packed with lean chicken and a medley of beans. The vibrant combination of diced tomatoes, zesty salsa, and a blend of spices gives every bite a satisfying kick. Whether you're warming up on a chilly day or feeding a crowd, this chili is sure to impress. Plus, it freezes beautifully, making meal prep a breeze! Adjust the spice level to your liking and enjoy the rich flavors that develop over time as it simmers.
N/A
Servings
225
Calories
20
Ingredients
Ingredients
boneless skinless chicken breast
1 lb (cut into pieces)
water
7 cups
garlic powder
2 teaspoons
dried parsley
2 teaspoons
onion powder
1 teaspoon
black pepper
1 teaspoon
onion
1 (chopped fine)
garlic cloves
2 (minced)
olive oil
1 tablespoon
medium salsa
1 (16 ounce) jar
tomato soup
1 (10.5 ounce) can
diced tomatoes with green chilies
2 (10 ounce) cans (with juice (OR 1 can with chilis and 1 can without))
black beans
1 (15 ounce) can (drained and rinsed)
chili beans
2 (15 ounce) cans
frozen corn
3 cups (can substitute with canned corn)
chili powder
1 tablespoon
cumin
1 teaspoon
sour cream
to taste (optional)
shredded monterey jack cheese
to taste (optional)
shredded cheddar cheese
to taste (optional)
Instructions
1
In a large soup pot, combine 7 cups of water, garlic powder, dried parsley, and onion powder. Bring to a boil.
2
Once boiling, add the chicken breasts. Cover and cook on medium heat for about 12 minutes, or until fully cooked.
3
While the chicken is cooking, finely chop the onion and mince the garlic.
4
In a separate saucepan, heat olive oil over low heat. Add the chopped onion and minced garlic; cook until the onions become translucent, stirring occasionally.
5
Stir in the jar of salsa into the onion and garlic mixture, and continue to cook over low heat, stirring occasionally.
6
Once the chicken is cooked, remove it from the broth and set it aside to cool slightly. Keep the broth on medium heat.
7
To the soup pot, add the tomato soup, diced tomatoes (with juice), corn, drained and rinsed black beans, chili beans, chili powder, and cumin. Stir well to combine.
8
When the chicken is cool enough to handle, shred it and return it to the soup pot.
9
Let the chili simmer for 15-20 minutes, stirring occasionally. The longer you allow it to simmer, the more robust the flavors will become.
10
Serve hot with optional sour cream and shredded cheese on top.
Nutrition Information
3g
Fat
28g
Carbs
17.5g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Shredded Chicken Chili Delight?
It is a hearty and flavorful healthy twist on traditional chili, featuring lean chicken, a medley of beans, and a vibrant combination of spices and salsa.
How many calories are in a serving of this chili?
Each serving contains approximately 225 calories.
Is this chicken chili low in fat?
Yes, this recipe is low-fat, containing only 3g of fat per serving.
How much protein does this dish provide?
This recipe provides 17.5g of protein per serving.
What is the fiber content of this recipe?
There are 5g of fiber in each serving of this chili.
What type of chicken is best for this recipe?
The recipe calls for 1 lb of boneless skinless chicken breast cut into pieces.
Can I freeze this chicken chili?
Yes, this chili freezes beautifully, making it an excellent choice for meal prep.
How long should I simmer the chili?
You should let the chili simmer for 15-20 minutes, though simmering longer will result in more robust flavors.
What beans are used in this recipe?
The recipe uses one 15-ounce can of black beans and two 15-ounce cans of chili beans.
Do I need to rinse the beans?
You should drain and rinse the black beans, but use the chili beans as they are.
Can I use canned corn instead of frozen?
Yes, you can substitute the 3 cups of frozen corn with canned corn.
What kind of salsa should I use?
A 16-ounce jar of medium salsa is recommended, though you can adjust the heat level to your preference.
How do I prepare the chicken?
Boil the chicken in 7 cups of water with spices for 12 minutes, then remove and shred it before returning it to the pot.
What spices are needed for the broth?
The broth is seasoned with garlic powder, dried parsley, and onion powder.
What kind of tomatoes are used?
The recipe uses two 10-ounce cans of diced tomatoes with green chilies, including the juice.
Is there tomato soup in this chili?
Yes, one 10.5-ounce can of tomato soup is added to the mixture for extra flavor and consistency.
What are the suggested toppings?
Optional toppings include sour cream and shredded cheese such as Monterey Jack or Cheddar.
How many grams of carbohydrates are in a serving?
There are 28g of carbohydrates per serving.
How do I sauté the aromatics?
Cook the chopped onion and minced garlic in one tablespoon of olive oil over low heat until the onions are translucent.
What other spices are added to the chili pot?
In addition to the broth spices, you will add chili powder, cumin, and black pepper.
How many garlic cloves are required?
The recipe calls for 2 minced garlic cloves for the sautéed base.
Is this recipe suitable for a crowd?
Yes, it is specifically noted as being great for feeding a crowd or for easy weeknight meals.
Can I adjust the spiciness?
Yes, you can adjust the spice level by choosing different salsa heat levels or varying the amount of chili powder.
How much water is used for the base?
The recipe starts with 7 cups of water to create the broth.
How many total ingredients are in this recipe?
There are 20 ingredients listed in the recipe, including optional toppings.
What type of cheese is recommended?
Shredded Monterey Jack and shredded Cheddar are both excellent choices.
How long does it take to cook the chicken breasts?
The chicken breasts take about 12 minutes to cook in boiling water.
Should I keep the broth after cooking the chicken?
Yes, keep the broth on medium heat as it serves as the base for the chili.
What are the primary tags for this recipe?
The tags include chili, chicken, healthy, soup, low-fat, freezer-friendly, and spicy.
What is the texture of the chicken in this dish?
The chicken is shredded, providing a consistent texture throughout the chili.