Spicy Roasted Chickpeas Delight
These Spicy Roasted Chickpeas are crunchy, flavorful, and incredibly versatile, making them an ideal snack for any time of the day. Packed with protein and fiber, they provide a satisfying crunch with every bite. Feel free to customize the spice blend to suit your taste – whether you prefer a classic chili flavor, a zesty lemon pepper, or a tangy barbecue mix, this recipe adapts beautifully. Quick to prepare, this dish is perfect for busy days. If you're short on time, canned chickpeas work wonderfully, while dried chickpeas allow for an even fresher taste and texture. Perfect for lunchboxes, parties, or just for indulging your snack craving!
N/A
Servings
118
Calories
5
Ingredients
Ingredients
Canned chickpeas
1 lb (Drained and rinsed or 1 1/2 cups of dried garbanzo beans, soaked and cooked.)
Olive oil
1 teaspoon (Used for greasing the baking sheet.)
Salt
1/4 teaspoon (Used for seasoning.)
Pepper
1/4 teaspoon (Used for seasoning.)
Chili powder
1/4 teaspoon (Used for seasoning; can substitute with other spices as desired.)
Instructions
1
If using dried chickpeas, soak them in plenty of water for 6 to 24 hours. Drain and then cook in fresh water over medium heat for about 1.5 hours or until tender. Drain again and set aside.
2
Preheat your oven to 425°F (220°C).
3
Lightly grease a baking sheet with olive oil to prevent sticking.
4
In a large sealable plastic bag, combine salt, pepper, and chili powder (or your preferred spices) to create your seasoning mix.
5
Add the chickpeas to the bag and shake gently until they are evenly coated with the seasoning mix.
6
Spread the coated chickpeas out in a single layer on the prepared baking sheet.
7
Bake for approximately 30 minutes, shaking the pan halfway through to ensure even cooking, until the chickpeas are golden brown and crispy.
8
Remove from the oven and let cool slightly before enjoying as a delicious snack or topping for salads and grain bowls.
Nutrition Information
2g
Fat
17.5g
Carbs
6g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Roasted Chickpeas Delight?
Spicy Roasted Chickpeas Delight is a crunchy, flavorful, and protein-packed snack made by roasting chickpeas with spices like chili powder, salt, and pepper.
How many calories are in a serving of these chickpeas?
Each serving contains approximately 118 calories.
Is this recipe suitable for vegans?
Yes, this recipe is entirely plant-based and vegan-friendly.
Can I use canned chickpeas for this recipe?
Yes, canned chickpeas work perfectly; simply drain and rinse them before seasoning and roasting.
How do I prepare dried chickpeas for this recipe?
Soak dried chickpeas for 6 to 24 hours, then cook in fresh water for about 1.5 hours until tender before roasting.
What is the recommended oven temperature?
The oven should be preheated to 425°F (220°C) for optimal crunch.
How long do the chickpeas need to bake?
They should bake for approximately 30 minutes until they are golden brown and crispy.
What seasonings are used in the base recipe?
The recipe uses a simple blend of salt, pepper, and chili powder.
Can I change the spices to something else?
Absolutely. You can use lemon pepper, barbecue mix, or any spice blend you prefer.
How much protein do these chickpeas provide?
There are 6 grams of protein in each serving.
Are these chickpeas high in fiber?
Yes, they provide 6 grams of fiber per serving, making them a satisfying snack.
What is the easiest way to coat the chickpeas in seasoning?
Combine the spices in a large sealable plastic bag, add the chickpeas, and shake gently until evenly coated.
Do I need to shake the pan during baking?
Yes, shaking the pan halfway through the 30-minute baking time ensures even cooking and crispiness.
How much olive oil is required?
The recipe calls for just 1 teaspoon of olive oil to lightly grease the baking sheet.
Is this snack healthy?
Yes, it is a healthy, protein-rich, and fiber-packed snack with only 2 grams of fat per serving.
How many dried garbanzo beans equal one pound of canned?
You can use 1.5 cups of dried garbanzo beans (soaked and cooked) as a substitute for 1 lb of canned chickpeas.
What should the final texture of the chickpeas be?
They should be golden brown and have a light, satisfying crunch.
Can these be used as a salad topper?
Yes, they are excellent as a crunchy topping for salads or grain bowls.
How many main ingredients are in this recipe?
There are 5 main ingredients: chickpeas, olive oil, salt, pepper, and chili powder.
Is this a quick recipe to prepare?
Yes, it is very quick to prepare, especially if you use canned chickpeas.
How do I prevent the chickpeas from sticking to the pan?
Lightly grease your baking sheet with olive oil before spreading the chickpeas in a single layer.
Are these suitable for packing in a lunchbox?
Yes, they are a great, portable snack perfect for lunchboxes or on-the-go snacking.
What is the total fat content per serving?
There are 2 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 17.5 grams of carbohydrates.
Can I use a different oil besides olive oil?
Yes, any neutral high-heat oil can be used to grease the pan.
Is the chili powder required for this recipe?
No, the chili powder can be substituted with other spices depending on your flavor preference.
How long should I soak dried chickpeas?
Dried chickpeas should be soaked for at least 6 hours, and up to 24 hours.
What if my chickpeas aren't crunchy after 30 minutes?
You can bake them for a few extra minutes, but watch them closely to ensure they do not burn.
Is this recipe gluten-free?
Yes, chickpeas and the spices listed are naturally gluten-free.
Can I make a large batch for a party?
Yes, it is a great party snack; just ensure the chickpeas remain in a single layer on the pan for even roasting.