Spicy Low-Carb Pork and Vegetable Stir-Fry
This Spicy Low-Carb Pork and Vegetable Stir-Fry is a delightful and easy-to-prepare dish that bursts with flavor in every bite. Featuring tender strips of pork and a vibrant mix of colorful vegetables, including fresh spinach, mushrooms, and bell peppers, this recipe is not only low in carbohydrates but also packed with nutrients. The combination of savory sauces and the gentle heat from chili sauce creates a mouthwatering experience that works perfectly as a main course. Serve it alongside shrimp and bean sprouts for a full, satisfying meal that adheres to your low-carb lifestyle.
4
Servings
150
Calories
15
Ingredients
Ingredients
Pork
2 cups (thin strips (any cut))
Whole frozen green beans
2 cups (warmed, not cooked)
Mushrooms
1 cup (halved)
Fresh spinach
3 cups (washed)
Onion
1 (cut into medium chunks)
Red pepper
1 cup (cut into medium chunks)
Chili sauce
2 teaspoons
Soy sauce
4 tablespoons
Rice vinegar
2 tablespoons
Brown sugar
2 teaspoons
Vegetable oil
3 teaspoons
Salt
to taste
Pepper
to taste
Chili flakes
to taste
Flour
for dusting
Instructions
1
In a medium bowl, prepare the sauce by combining the chili sauce, soy sauce, rice vinegar, brown sugar, vegetable oil, and chili flakes according to your desired spice level. Set aside.
2
Dust the thin strips of pork with flour to help lock in moisture and flavor.
3
In a hot wok, add a teaspoon of vegetable oil and sear the pork strips until browned; remove them from the wok and set aside.
4
If necessary, clean the wok and add another tablespoon of vegetable oil. Once hot, add the chunks of onion and red pepper. Sauté for about 3-5 minutes until they begin to soften.
5
Add the halved mushrooms to the wok and continue to stir-fry for another 3 minutes, ensuring they don’t burn.
6
Add the warmed green beans to the vegetable mixture, mixing well.
7
Return the seared pork to the wok, stirring everything together to combine the flavors.
8
Fold in the fresh spinach along with the prepared sauce. Stir-fry for an additional 2-3 minutes, or until the spinach is wilted and all the ingredients are coated in the sauce.
9
Taste and adjust seasoning with salt, pepper, or extra chili flakes as desired.
10
Serve hot and enjoy your delicious, healthy stir-fry!
Nutrition Information
5g
Fat
7.5g
Carbs
10g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Low-Carb Pork and Vegetable Stir-Fry?
It is a healthy, protein-rich dish featuring tender strips of pork and a mix of colorful vegetables like spinach, mushrooms, and peppers in a savory chili sauce.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
How many calories are in one serving?
Each serving of this stir-fry contains approximately 150 calories.
What is the carbohydrate content per serving?
There are 7.5 grams of carbohydrates per serving, making it a low-carb option.
How much protein does this dish contain?
Each serving provides 10 grams of protein.
What cut of pork should I use for this recipe?
You can use any cut of pork, as long as it is sliced into thin strips.
Why is flour used on the pork strips?
Dusting the pork with flour helps lock in moisture and flavor during the searing process.
Can I use fresh green beans instead of frozen?
Yes, although the recipe calls for warmed frozen green beans, you can use fresh ones, though you may need to cook them slightly longer.
What kind of mushrooms are recommended?
The recipe specifies 1 cup of mushrooms, halved; button or cremini mushrooms work well.
How is the stir-fry sauce prepared?
The sauce is made by combining chili sauce, soy sauce, rice vinegar, brown sugar, vegetable oil, and chili flakes in a medium bowl.
How can I adjust the spiciness of this dish?
You can adjust the heat by increasing or decreasing the amount of chili flakes and chili sauce added to the mixture.
What vegetables are included in this stir-fry?
The dish includes green beans, mushrooms, fresh spinach, onion, and red pepper.
How much spinach is used in the recipe?
The recipe calls for 3 cups of washed fresh spinach.
What is the fat content per serving?
There are 5 grams of fat per serving in this dish.
How much fiber is in this stir-fry?
This recipe provides 2.5 grams of fiber per serving.
What type of vinegar is used in the sauce?
Rice vinegar is used to provide the characteristic tang for the Asian-style sauce.
Can I make this dish if I am on a keto diet?
While it is low-carb, it contains small amounts of flour and brown sugar; you may need to substitute these to fit strict keto requirements.
How long should I sauté the onions and peppers?
The onions and red peppers should be sautéed for about 3 to 5 minutes until they begin to soften.
When do I add the spinach to the wok?
Spinach is added at the very end along with the sauce and stir-fried for 2 to 3 minutes until wilted.
Is it necessary to clean the wok during cooking?
The instructions suggest cleaning the wok after searing the pork if necessary before proceeding with the vegetables.
What equipment is best for this recipe?
A hot wok is recommended for the best stir-fry results, though a large skillet can also be used.
How much soy sauce is required?
The recipe requires 4 tablespoons of soy sauce.
Can I serve this with other ingredients?
Yes, the description suggests serving it alongside shrimp and bean sprouts for a fuller meal.
How much brown sugar is in the sauce?
The recipe uses 2 teaspoons of brown sugar to balance the heat.
What is the recommended preparation for the onion?
The onion should be cut into medium-sized chunks.
Is this considered a quick meal?
Yes, it is tagged as a 'quick meal' and 'simple cooking,' making it ideal for busy weeknights.
Can I use a different oil instead of vegetable oil?
While vegetable oil is specified, other high-smoke point oils like canola or peanut oil would also work.
Does this recipe include salt and pepper?
Yes, salt and pepper are added at the end to taste for final seasoning.
Is this recipe suitable for someone looking for Asian cuisine?
Yes, the flavor profile and cooking method are characteristic of Asian-style stir-fries.
What is the preparation for the red pepper?
The red pepper should be cut into medium-sized chunks before being added to the wok.