Spicy Kielbasa and Vegetable Rice Skillet
This Spicy Kielbasa and Vegetable Rice Skillet is a wholesome, one-pan meal that delivers a burst of flavor and nutrition in every bite. Packed with lean kielbasa, a medley of vibrant vegetables, and hearty brown rice, this dish is not only quick to prepare but also satisfying enough to please the whole family. With the addition of canned pinto beans for an extra protein boost and spices to bring all the ingredients to life, this recipe is perfect for a busy weeknight dinner. Ready in under 30 minutes, it’s a delicious dinner solution that keeps cleanup to a minimum.
N/A
Servings
150
Calories
14
Ingredients
Ingredients
Low-fat kielbasa
8 ounces (sliced into coins)
Extra virgin olive oil
1 tablespoon (none)
Onions
2 medium (diced)
Zucchini
2 medium (chopped)
Red bell pepper
1 large (chopped)
Green chilies
4 ounces (diced)
Garlic cloves
2 (minced)
Ground cumin
1/2 teaspoon (none)
Dried oregano
1/2 teaspoon (none)
Salt
1/2 teaspoon (none)
Cooked brown rice
2 cups (none)
Pinto beans
15 ounces (drained)
Water
1/2 cup (none)
Hot sauce
to taste (none)
Instructions
1
In a large nonstick skillet, heat the kielbasa over high heat, turning occasionally until it is lightly browned, about 2 minutes. Once browned, transfer the kielbasa to a plate and set aside.
2
In the same skillet, add the extra virgin olive oil. Once heated, add the diced onions, chopped zucchini, and chopped red bell pepper. Stir in the diced green chilies, minced garlic, ground cumin, dried oregano, and salt. Cook while stirring for 4 to 5 minutes, or until the onions have softened and the veggies are tender.
3
Next, stir in the cooked brown rice, drained pinto beans, and water. Mix everything together and cook for an additional 4 minutes, stirring occasionally, until the mixture is heated through.
4
Finally, return the cooked kielbasa to the skillet. Fold it into the mixture and adjust seasoning to your liking. Serve hot, with a splash of your favorite hot sauce for an extra kick!
Nutrition Information
5g
Fat
20g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Kielbasa and Vegetable Rice Skillet?
It is a wholesome, one-pan meal featuring lean kielbasa, a medley of vibrant vegetables, and hearty brown rice.
How long does it take to prepare this recipe?
This meal is a quick dinner solution that can be ready in under 30 minutes.
What type of kielbasa is recommended?
The recipe calls for 8 ounces of low-fat kielbasa, sliced into coins.
Is this a one-pan meal?
Yes, it is a skillet meal designed for easy preparation and minimal cleanup.
How many calories are in a serving?
Each serving contains approximately 150 calories.
What kind of rice should I use?
The recipe uses 2 cups of cooked brown rice for added heartiness.
Are there beans in this recipe?
Yes, it includes 15 ounces of drained pinto beans for an extra protein boost.
What vegetables are included?
The dish includes diced onions, chopped zucchini, and a large red bell pepper.
How much fat is in this dish?
There are 5 grams of fat per serving.
What is the protein content?
Each serving provides 6 grams of protein.
How do I prepare the kielbasa?
You should brown the kielbasa coins in a large nonstick skillet over high heat for about 2 minutes.
What spices are used to season the skillet?
The recipe is seasoned with ground cumin, dried oregano, minced garlic, and salt.
Is this recipe spicy?
Yes, it includes diced green chilies and can be served with hot sauce for an extra kick.
What kind of oil should I use for sautéing?
The recipe recommends using 1 tablespoon of extra virgin olive oil.
How much water is added during cooking?
You should add 1/2 cup of water when stirring in the rice and beans.
How many grams of carbohydrates are per serving?
There are 20 grams of carbohydrates in each serving.
Can I use a different type of bean?
While pinto beans are specified, you could substitute them with black beans or kidney beans if preferred.
How long do the vegetables need to cook?
The onions, zucchini, and peppers should be sautéed for 4 to 5 minutes until tender.
What is the preparation for the garlic?
You will need 2 cloves of garlic, minced.
How many total ingredients are needed?
There are 14 total ingredients in this recipe.
Is the brown rice added raw or cooked?
The recipe requires the brown rice to be pre-cooked before adding it to the skillet.
What is the total amount of green chilies used?
The recipe uses one 4-ounce can of diced green chilies.
How much salt is included?
The recipe calls for 1/2 teaspoon of salt.
When do I add the kielbasa back to the pan?
Return the cooked kielbasa to the skillet as the final step and fold it into the rice and vegetable mixture.
What size red bell pepper is needed?
The recipe specifies 1 large red bell pepper.
How many onions are used?
The recipe uses 2 medium onions, diced.
Is there a specific serving size mentioned?
While the exact serving size is not specified, it is designed as a family-friendly meal with 14 main ingredients.
Can I substitute the zucchini?
Yes, other summer squashes or chopped broccoli could work well in this skillet meal.
How much dried oregano is used?
The recipe uses 1/2 teaspoon of dried oregano.
What is the final step before serving?
Adjust the seasoning to your liking and serve hot, optionally with hot sauce.