Spicy Indonesian Bean & Peanut Stew
This Spicy Indonesian Bean & Peanut Stew is a delightful fusion of hearty legumes and vibrant vegetables, simmered in a rich, aromatic curry sauce. Featuring a medley of dark red kidney beans, black beans, and garbanzo beans, this dish is not only colorful but also packed with protein and flavor. The smooth addition of peanut butter adds richness and depth, while the curry powder and ginger offer a spicy kick that will excite your taste buds. Perfect for a weeknight dinner, this filling stew pairs wonderfully with fluffy rice, making it a wholesome meal your family will love. Plus, it's a fantastic way to introduce more plant-based meals to your diet, and best of all, it’s a big hit with toddlers too!
N/A
Servings
300
Calories
13
Ingredients
Ingredients
Rice
2 cups (Cook according to package directions.)
Olive oil
1 tablespoon (For skillet sautéing.)
Red onion
1 large (Peeled and coarsely chopped.)
Green bell pepper
1 large (Rinsed, seeded, and cut into bite-sized pieces.)
Bottled minced garlic
2 teaspoons (Ready to sauté.)
Dark red kidney beans
15 ounces (1 can, with juices.)
Diced tomatoes
14.5 ounces (1 can, with juices.)
Black beans
15 ounces (1 can, rinsed and drained.)
Chickpeas (garbanzo beans)
15 ounces (1 can, rinsed and drained.)
Peanut butter
3 tablespoons (Smooth or chunky.)
Curry powder
1 tablespoon (For seasoning.)
Ground cumin
1 teaspoon (For seasoning.)
Ground ginger
1 tablespoon (For seasoning.)
Instructions
1
Cook the rice according to the package directions and set aside.
2
In an extra-deep, non-stick skillet, heat the olive oil over medium heat.
3
Peel and coarsely chop the red onion, adding it to the skillet as you chop.
4
Rinse and seed the green bell pepper, then cut it into bite-sized pieces and add to the skillet.
5
Stir in the minced garlic and sauté the mixture for about 1 minute, stirring frequently until the onion is translucent.
6
Add the dark red kidney beans along with their juices and diced tomatoes (with their juices) to the skillet, stirring well.
7
Rinse the black beans and garbanzo beans under cold water in a colander and let them drain.
8
Incorporate the peanut butter, curry powder, ground cumin, and ground ginger into the skillet, gently stirring to combine without mashing the beans.
9
Add the rinsed black beans and chickpeas to the skillet, stirring gently to integrate them into the stew.
10
Reduce the heat to low and let the mixture simmer uncovered until the rice is finished cooking, allowing the flavors to meld.
11
Serve the hearty stew over a bed of hot steamed rice, garnishing with fresh herbs if desired.
Nutrition Information
7.5g
Fat
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Indonesian Bean & Peanut Stew?
It is a hearty fusion of legumes and vegetables simmered in a rich, aromatic curry sauce with peanut butter for depth.
Is this stew suitable for vegetarians and vegans?
Yes, it is a plant-based meal that is both vegetarian and vegan-friendly.
How many calories are in one serving of this stew?
Each serving contains approximately 300 calories.
What is the protein content per serving?
This recipe provides 12.5g of protein per serving.
Is this recipe toddler-friendly?
Yes, the description mentions it is a big hit with toddlers and a great family-friendly meal.
What types of beans are used in this recipe?
The recipe uses dark red kidney beans, black beans, and garbanzo beans (chickpeas).
Do I need to drain all the canned ingredients?
No, you should keep the juices from the kidney beans and the diced tomatoes, but rinse and drain the black beans and chickpeas.
What gives the stew its rich and creamy texture?
The addition of three tablespoons of peanut butter adds richness and depth to the sauce.
What spices provide the flavor in this dish?
The flavor comes from a blend of curry powder, ground cumin, ground ginger, and minced garlic.
How should the rice be prepared?
Cook 2 cups of rice according to the package directions and serve the stew over it.
What type of onion is recommended?
A large red onion, peeled and coarsely chopped, is used for this recipe.
Can I use chunky peanut butter?
Yes, the recipe allows for either smooth or chunky peanut butter.
What type of skillet should I use?
An extra-deep, non-stick skillet is recommended to accommodate all the ingredients.
How long do I sauté the garlic and onions?
Sauté for about 1 minute, stirring frequently until the onion becomes translucent.
What kind of oil is used for sautéing?
One tablespoon of olive oil is used to heat the skillet.
Should the stew be covered while simmering?
No, the instructions specify to let the mixture simmer uncovered.
How do I prevent the beans from mashing?
Gently stir the beans and peanut butter into the mixture to integrate them without crushing them.
What is the fat content of this dish?
There is 7.5g of fat per serving.
Can I garnish this stew?
Yes, you can garnish the finished dish with fresh herbs if desired.
How many ingredients are in this recipe?
There are 13 total ingredients including the rice and spices.
How much ground ginger is required?
The recipe calls for one tablespoon of ground ginger.
When do I add the black beans and chickpeas?
Add them after incorporating the peanut butter and spices into the kidney bean and tomato base.
Is this dish considered comfort food?
Yes, it is tagged as comfort food due to its filling and hearty nature.
What size are the bean cans?
The recipe uses 15-ounce cans for the kidney beans, black beans, and chickpeas.
How much curry powder should I use?
The recipe calls for one tablespoon of curry powder.
Can I use fresh garlic?
The recipe specifies 2 teaspoons of bottled minced garlic, but fresh minced garlic can also be used.
How do I prepare the green bell pepper?
Rinse, seed, and cut it into bite-sized pieces.
Is this stew a good source of fiber?
While not explicitly measured in the data, the use of three types of beans makes it very fiber-rich.
How long should the stew simmer?
Reduce the heat to low and simmer until the rice has finished cooking.
What makes this 'Indonesian' style?
The combination of peanut butter, ginger, and curry spices is inspired by Indonesian flavor profiles.