Spicy Chipotle Chicken Stew
This hearty and flavorful Spicy Chipotle Chicken Stew combines tender poached chicken, zesty turkey chorizo, and a variety of savory ingredients, all simmered to perfection. The addition of chipotle chiles in adobo provides a delightful smokiness that enhances the dish's richness. Whether you're serving it in warm corn tortillas for tacos or alongside a bowl of fluffy rice, this low-fat stew is a satisfying meal option for any occasion. Plus, it's easy to make and can be a great meal prep choice for the week ahead!
N/A
Servings
150
Calories
12
Ingredients
Ingredients
boneless skinless chicken breasts
3 (poached and shredded)
olive oil
1 tablespoon (none)
white onion
1 medium (chopped)
garlic cloves
2 (finely chopped)
turkey chorizo
8 ounces (none)
crushed tomatoes
1 (406 g) can (none)
chipotle chiles in adobo
2 (chopped)
sugar
1 pinch (none)
water
1/2 cup (none)
salt
to taste (none)
pepper
to taste (none)
large potato
1 (peeled, boiled, and cubed (leftover baked potato works great))
Instructions
1
Start by poaching the chicken breasts: In a large saucepan, cover the chicken with water and add a pinch of salt. Optional: for extra flavor, add a slice of onion, crushed garlic, and a few peppercorns. Cover and simmer gently for about 25 minutes until fully cooked. After cooking, let the chicken cool in the water for easier shredding, then use a fork to shred the meat into bite-sized pieces.
2
In a separate saucepan, heat olive oil over medium-low heat. Add the chopped onion and garlic, sautéing them for 2-3 minutes until they become fragrant and translucent.
3
Add the turkey chorizo to the pan and continue to sauté for 4-6 minutes, stirring occasionally until the chorizo is cooked through and the onion is soft.
4
Stir in the crushed tomatoes, chopped chipotle chiles (including a little adobo sauce), and sugar. Pour in the water and season with salt and pepper to taste. Add the cubed potatoes to the mixture.
5
Bring the stew to a gentle simmer, allowing it to cook for about 20 minutes. Stir occasionally to prevent sticking and ensure even cooking.
6
Once the potatoes are tender, add the shredded chicken to the pan and stir to combine. Let it simmer for a few more minutes until the stew reaches a thick, hearty consistency.
7
Serve hot, either in warmed corn tortillas or alongside a side of rice. Enjoy your delicious and spicy stew!
Nutrition Information
3.75g
Fat
16.25g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Chipotle Chicken Stew?
It is a hearty and flavorful stew combining poached chicken, turkey chorizo, and chipotle chiles for a smoky, low-fat meal.
How many calories are in a serving of this stew?
There are approximately 150 calories per serving.
Is this recipe considered low-fat?
Yes, with only 3.75g of fat per serving, it is a low-fat meal option.
How much protein does the Spicy Chipotle Chicken Stew contain?
Each serving contains 12.5g of protein.
What are the carbohydrate counts for this dish?
The stew has 16.25g of carbohydrates per serving.
What type of chicken is best for this recipe?
The recipe calls for three boneless skinless chicken breasts.
How should the chicken be prepared?
The chicken should be poached in water for about 25 minutes and then shredded into bite-sized pieces.
What kind of chorizo is used in this stew?
This recipe uses 8 ounces of turkey chorizo to keep the fat content lower.
How do I cook the turkey chorizo?
Sauté the turkey chorizo in a pan with olive oil, onion, and garlic for 4-6 minutes until cooked through.
What gives the stew its smoky flavor?
The smokiness comes from the addition of 2 chopped chipotle chiles in adobo sauce.
How should the potatoes be prepared?
One large potato should be peeled, boiled, and cubed before being added to the stew.
Can I use leftover potatoes?
Yes, a leftover baked potato works great for this recipe.
How do I start the base of the stew?
Start by sautéing chopped white onion and 2 finely chopped garlic cloves in olive oil for 2-3 minutes.
What type of tomatoes are used?
The recipe uses one 406g can of crushed tomatoes.
Is sugar necessary in this recipe?
A pinch of sugar is added to help balance the acidity of the tomatoes.
How much liquid is added to the stew?
The recipe calls for 1/2 cup of water to be added with the tomatoes and chiles.
How long should the stew simmer?
The stew should simmer for about 20 minutes before adding the shredded chicken.
How do I know when the stew is ready?
The stew is ready when the potatoes are tender and the mixture has reached a thick, hearty consistency.
What is the best way to serve this stew?
It can be served hot in warmed corn tortillas as a taco filling or alongside a side of fluffy rice.
Can I add extra flavor to the chicken while poaching?
Yes, you can add a slice of onion, crushed garlic, and peppercorns to the poaching water for extra flavor.
How do I shred the chicken easily?
Let the chicken cool slightly in the poaching water first, then use a fork to shred the meat.
Is this recipe good for meal prep?
Yes, it is an easy-to-make dish that stores well, making it a great choice for meal prep.
Is this dish spicy?
Yes, the chipotle chiles in adobo provide a delightful spicy kick.
What are the main tags for this recipe?
The recipe is tagged as stew, chicken, chipotle, low-fat, and Mexican.
Does this recipe contain fiber?
While not specified, the potatoes, onions, and tomatoes contribute some fiber to the dish.
What type of onion should I use?
The recipe recommends one medium white onion, chopped.
How many garlic cloves are needed?
You will need 2 garlic cloves, finely chopped.
Can I adjust the salt and pepper?
Yes, salt and pepper should be added to the stew to match your personal taste preference.
What is the texture of the final dish?
The final dish has a thick and hearty consistency.
What is the origin of the flavors in this stew?
The flavor profile is Mexican-inspired, featuring ingredients like chorizo and chipotle chiles.