Spicy Chili Bean Delight Burgers
Indulge in the hearty flavors of our Spicy Chili Bean Delight Burgers, a fantastic vegetarian option that packs a delightful punch! Made with nutritious kidney beans, vibrant veggies, and aromatic spices like cumin and chili powder, these burgers are the perfect solution for a wholesome meal. With a bit of olive oil for sautéing, and optional red pepper flakes for an extra kick, you'll have a satisfying burger that's not only filling but also rich in protein. Serve them on a toasted bun with your favorite toppings like avocado, lettuce, and fresh tomato for an uplifting meal you can enjoy any day of the week.
N/A
Servings
150
Calories
14
Ingredients
Ingredients
Chopped onion
1 cup (Chopped)
Garlic cloves
4 (Minced)
Olive oil
1 tablespoon (For sautéing)
Peeled and grated carrot
1/2 cup (Grated)
Chili powder
1 1/2 teaspoons (Spice)
Ground cumin
1 teaspoon (Spice)
Cooked kidney beans
3 cups (2 15-oz cans, drained)
Dijon mustard
2 tablespoons
Soy sauce
2 tablespoons
Ketchup or tomato paste
2 tablespoons or 1 tablespoon (Choose one)
Rolled oats
1 1/2 cups
Salt
To taste
Freshly ground pepper
To taste
Crushed red pepper flakes (optional)
1 tablespoon (Add with spices for extra heat)
Instructions
1
In a skillet, heat the olive oil over medium heat and sauté the chopped onions and minced garlic for about 5 minutes until the onions become translucent.
2
Add the grated carrot, chili powder, and cumin, cooking for an additional 5 minutes on low heat until the mixture is fragrant. Remove from heat and set aside to cool slightly.
3
In a large bowl, mash the cooked kidney beans using a potato masher or the back of a spoon until you achieve a chunky texture. Alternatively, blend the beans in a food processor for a smoother consistency.
4
Stir in the Dijon mustard, soy sauce, and your choice of ketchup or tomato paste, followed by the sautéed vegetables.
5
Gradually fold in the rolled oats until everything is well combined. Season with salt and freshly ground black pepper to taste.
6
With slightly damp hands, shape the mixture into six to eight burger patties, depending on your preferred size.
7
Heat a nonstick skillet over medium-low heat and lightly oil the surface. Cook the patties for 5-8 minutes on each side until golden brown and heated through.
8
Serve on a toasted bun with your favorite condiments and toppings like lettuce, tomato, onion, or avocado for a delicious meal.
Nutrition Information
2.5g
Fat
22.5g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Chili Bean Delight Burgers?
They are a hearty and flavorful vegetarian burger option made primarily from kidney beans, oats, and various aromatic spices.
What is the main protein source in these burgers?
The primary protein source is cooked kidney beans, providing 6g of protein per serving.
How many calories are in one Spicy Chili Bean Delight Burger?
Each serving of these burger patties contains 150 calories.
Are these burgers suitable for a vegetarian diet?
Yes, these burgers are completely vegetarian and plant-based.
Can I make these burgers gluten-free?
Yes, by using certified gluten-free rolled oats and a gluten-free soy sauce alternative like tamari, you can make this recipe gluten-free.
How much fat is in each burger patty?
There is 2.5g of fat per serving in these burgers.
What are the carbohydrate counts for this recipe?
Each serving contains 22.5g of carbohydrates.
What spices are used to give these burgers their flavor?
The recipe uses chili powder and ground cumin for a classic chili flavor profile.
How do I make the burgers extra spicy?
You can add 1 tablespoon of optional crushed red pepper flakes to the spice mixture for an extra kick.
What is used as a binder for the burger patties?
Rolled oats are used to bind the mashed beans and vegetables together to form the patties.
How should I prepare the kidney beans?
You can mash the cooked kidney beans with a potato masher for a chunky texture or use a food processor for a smoother consistency.
How many burger patties does this recipe yield?
This recipe typically makes six to eight burger patties depending on your preferred size.
How long do I need to cook the patties in the skillet?
The patties should be cooked for 5-8 minutes on each side over medium-low heat until golden brown.
What vegetables are included in the patty mix?
The mix includes chopped onions, minced garlic, and peeled, grated carrots.
What liquid seasonings are added to the bean mixture?
Dijon mustard, soy sauce, and either ketchup or tomato paste are added for depth of flavor.
Should I use ketchup or tomato paste?
You can use either 2 tablespoons of ketchup or 1 tablespoon of tomato paste depending on your preference.
What is the best way to sauté the vegetables?
Heat 1 tablespoon of olive oil over medium heat and sauté the onions and garlic for about 5 minutes until translucent.
How do I prevent the mixture from sticking to my hands while shaping?
Using slightly damp hands helps when shaping the mixture into burger patties.
What are some recommended toppings for these burgers?
Suggested toppings include avocado, lettuce, fresh tomato, and onion on a toasted bun.
Is this recipe good for meal prep?
Yes, these burgers are excellent for meal prep as the patties can be shaped in advance.
How much garlic is required for this recipe?
The recipe calls for 4 minced garlic cloves.
Do I need to cook the carrots before adding them to the beans?
The grated carrots are sautéed briefly with the onions, garlic, and spices before being added to the bean mixture.
What kind of oil is best for frying the burgers?
The recipe suggests using a lightly oiled nonstick skillet, typically with olive oil.
Can I use canned kidney beans?
Yes, you can use two 15-oz cans of kidney beans, ensuring they are thoroughly drained before mashing.
How much onion do I need?
You will need 1 cup of chopped onion.
Are these burgers high in fiber?
While specific fiber content isn't listed, both kidney beans and rolled oats are naturally high-fiber ingredients.
Is salt and pepper included in the measurements?
Salt and freshly ground pepper should be added to taste during the mixing stage.
How long does it take to sauté the spices with the veggies?
After adding the spices and carrots, you should cook the mixture for an additional 5 minutes on low heat.
What type of oats should I use?
The recipe specifically calls for 1.5 cups of rolled oats.
How many total ingredients are used in this recipe?
There are 14 ingredients listed in this recipe, including the optional red pepper flakes.