Spicy Chicken Chili Stew
Cozy up with this hearty and flavorful Spicy Chicken Chili Stew, perfect for chilly evenings or family gatherings. This recipe combines tender chicken breast pieces with vibrant vegetables, zesty picante sauce, and a blend of spices for a kicked-up flavor profile. Not only is it easy to prepare, but it's also a great way to pack in protein and nutrients with the addition of pinto beans. Enjoy a comforting bowl topped with your favorite garnishes like shredded cheese, creamy avocado, and zesty sour cream. It's a dish that's sure to warm your heart and satisfy hungry bellies!
6
Servings
417
Calories
15
Ingredients
Ingredients
Boneless skinless chicken breast halves
6 (Cut into 1-inch pieces)
Medium onion
1 (Chopped)
Medium green pepper
1 (Chopped)
Garlic cloves
2 (Minced)
Vegetable oil
1 tablespoon (For cooking)
Stewed tomatoes
2 (14 1/2 ounce) cans (Undrained and chopped)
Pinto beans
1 (15 ounce) can (Drained)
Picante sauce
2/3 cup
Chili powder
1-2 teaspoons (To taste)
Ground cumin
1 teaspoon
Salt
1/2 teaspoon
Shredded cheddar cheese
To taste (For topping)
Sour cream
To taste (For topping)
Diced avocado
To taste (For topping)
Sliced green onion
To taste (For topping)
Instructions
1
Begin by cutting the boneless skinless chicken breast halves into 1-inch pieces.
2
In a large Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion, green pepper, and minced garlic. Sauté the mixture for about 5 minutes, or until the vegetables are softened.
3
Add the chicken pieces to the pot and continue to cook for another 5-7 minutes, stirring frequently, until the chicken is lightly browned and cooked through.
4
Stir in the undrained stewed tomatoes, pinto beans, picante sauce, chili powder, ground cumin, and salt. Mix everything well and bring to a gentle simmer.
5
Cover the Dutch oven, reduce the heat to low, and let the stew simmer for about 20 minutes. This will allow the flavors to meld beautifully.
6
Once done, ladle the stew into soup bowls and top each serving with shredded cheddar cheese, a dollop of sour cream, diced avocado, and sliced green onions to add extra flavor and texture.
Nutrition Information
35g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Chicken Chili Stew?
Spicy Chicken Chili Stew is a hearty and flavorful dish that combines tender chicken breast pieces with vibrant vegetables, pinto beans, and a blend of zesty spices.
How many servings does this recipe produce?
This recipe makes 6 servings.
How many calories are in a serving of this stew?
Each serving contains approximately 417 calories.
What is the protein content per serving?
There are 30 grams of protein in each serving of the Spicy Chicken Chili Stew.
How many carbohydrates are in each serving?
Each serving contains 35 grams of carbohydrates.
What type of chicken is recommended for this recipe?
The recipe calls for 6 boneless skinless chicken breast halves.
How should the chicken be prepared before cooking?
The chicken breasts should be cut into 1-inch pieces.
What vegetables are included in the base of the stew?
The stew includes a medium chopped onion, a chopped green pepper, and two minced garlic cloves.
Do I need to drain the stewed tomatoes?
No, you should use two 14.5-ounce cans of stewed tomatoes, undrained and chopped.
Should the pinto beans be drained?
Yes, one 15-ounce can of pinto beans should be drained before being added to the pot.
How much picante sauce is used in the recipe?
The recipe requires 2/3 cup of picante sauce.
What spices give this stew its flavor?
The primary spices used are chili powder, ground cumin, and salt.
How much chili powder should I add?
You can add 1 to 2 teaspoons of chili powder, depending on your spice preference.
What type of oil is used for sautéing?
One tablespoon of vegetable oil is used to sauté the vegetables.
What cookware is best for making this stew?
A large Dutch oven is recommended for this recipe.
How long should the vegetables be sautéed?
Sauté the onion, green pepper, and garlic for about 5 minutes or until softened.
How long does it take to cook the chicken pieces?
The chicken should be cooked for 5-7 minutes until lightly browned and cooked through.
How long does the stew need to simmer?
Once all ingredients are combined, let the stew simmer covered for about 20 minutes.
What heat setting is used for simmering?
The stew should be simmered on low heat.
Is this recipe considered easy to make?
Yes, it is categorized as an easy recipe and is great for family meals.
What are the suggested toppings for this chili stew?
Recommended toppings include shredded cheddar cheese, sour cream, diced avocado, and sliced green onions.
Is this a high-protein meal?
Yes, with 30g of protein per serving, it is considered protein-rich.
Can this stew be considered a comfort food?
Absolutely, it is described as a cozy and comforting meal perfect for chilly evenings.
What is the total count of ingredients used?
There are 15 ingredients listed for this recipe, including toppings.
Is this recipe suitable for a low carb diet?
Yes, it is tagged as a low carb option.
How much cumin is needed?
The recipe calls for 1 teaspoon of ground cumin.
How much salt is added to the stew?
The recipe uses 1/2 teaspoon of salt.
Can I adjust the heat level of this stew?
Yes, you can adjust the spice level by varying the amount of chili powder and choosing a mild or hot picante sauce.
What is the serving size for this recipe?
The specific serving size in weight is not provided, but the recipe is designed to be divided into 6 equal portions.
Why is the stew simmered for 20 minutes?
Simmering for 20 minutes allows the different flavors of the spices, chicken, and vegetables to meld together beautifully.