Spicy Black Bean and Ground Chicken Chili
This Spicy Black Bean and Ground Chicken Chili redefines comfort food by using lean ground chicken and rich black beans, adding a unique twist to the classic chili recipe. Enhanced with a flavorful blend of spices, including smoky chipotle chili powder, this dish is sure to become a family favorite. The combination of diced and crushed tomatoes creates a hearty base that's perfect for serving on its own or over rice. Not only delicious, but this chili is also low in fat, making it a guilt-free indulgence. Say goodbye to kidney beans and hello to this vibrant, flavorful bowl of goodness—perfect for any occasion!
N/A
Servings
160
Calories
8
Ingredients
Ingredients
ground chicken breast
1 lb (browned)
onion
1 (chopped)
green pepper
1/2 cup (chopped)
diced tomatoes
28 ounces (canned)
crushed tomatoes
28 ounces (canned)
black beans
14 ounces (canned, rinsed and drained)
chili seasoning mix
3 tablespoons (as per Kittencal’s recipe)
low sodium chicken broth
1/2 cup (liquid)
Instructions
1
In a large skillet, brown the ground chicken over medium heat until it's just about cooked through.
2
Add the chopped onion and green pepper to the skillet, and continue to sauté for about 5 minutes, or until the vegetables are tender.
3
Stir in the chili seasoning mix and cook for an additional minute to blend the flavors.
4
Transfer the chicken and vegetable mixture to a crockpot.
5
Pour in the diced tomatoes, crushed tomatoes, black beans, and low sodium chicken broth.
6
Stir everything together until well mixed, then cover and cook on low for 4 hours, allowing the flavors to meld.
Nutrition Information
3g
Fat
14g
Carbs
14g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in this chili recipe?
The main protein source is lean ground chicken breast.
How many calories are in a serving of this Spicy Black Bean and Ground Chicken Chili?
Each serving contains approximately 160 calories.
Is this chili recipe low in fat?
Yes, it is a low-fat recipe containing only 3g of fat per serving.
What type of beans are used in this recipe?
This recipe uses black beans instead of the traditional kidney beans.
How long should the chili cook in the crockpot?
The chili should be cooked on low for 4 hours to allow the flavors to meld.
Do I need to cook the chicken before putting it in the crockpot?
Yes, you should brown the ground chicken in a large skillet over medium heat before transferring it to the crockpot.
What vegetables are included in the recipe?
The recipe includes chopped onion and green pepper, along with diced and crushed tomatoes.
What makes this chili spicy?
The spice comes from the chili seasoning mix, which includes smoky chipotle chili powder.
How much protein is in one serving?
There are 14g of protein per serving.
Can I serve this chili over rice?
Yes, this chili is perfect for serving on its own or over a bed of rice.
How many carbohydrates are in this dish?
There are 14g of carbohydrates per serving.
Is there fiber in this chili?
Yes, each serving provides 4g of dietary fiber.
Should the black beans be drained?
Yes, the canned black beans should be rinsed and drained before being added to the crockpot.
What kind of broth is recommended?
The recipe calls for 1/2 cup of low sodium chicken broth.
Can I substitute ground turkey for ground chicken?
Yes, lean ground turkey would be an excellent substitute for ground chicken in this recipe.
How much chili seasoning is used?
The recipe uses 3 tablespoons of chili seasoning mix.
What type of tomatoes are best for the base?
The recipe uses a combination of 28 ounces of diced tomatoes and 28 ounces of crushed tomatoes.
How long should I sauté the vegetables?
Sauté the onion and green pepper for about 5 minutes or until they are tender.
Is this recipe suitable for a slow cooker?
Yes, this is designed as a crockpot/slow cooker recipe.
What is the serving size for the nutritional values provided?
While the specific serving size isn't listed, the nutritional facts are calculated per individual serving of the prepared batch.
Are there any added sugars in this chili?
No, the recipe does not list any added sugars.
Can I add other vegetables to this chili?
Yes, you could easily add corn, celery, or zucchini to increase the vegetable content.
Does the recipe contain cholesterol information?
Cholesterol data is not provided in this specific nutritional breakdown.
What is the total number of ingredients needed?
There are 8 main ingredients required for this recipe.
Is this dish considered a comfort food?
Yes, it is described as a healthy twist on classic comfort food chili.
How much green pepper is used?
The recipe calls for 1/2 cup of chopped green pepper.
What is the preparation for the onion?
One onion should be chopped and then sautéed with the green pepper.
Is this recipe good for meal prep?
Yes, because it is made in a crockpot and yields a hearty amount, it is excellent for meal prep.
Can I use fresh tomatoes instead of canned?
You can, but you would need to adjust the liquid levels and cooking time to match the consistency of the 56 total ounces of canned tomatoes.
Is there a specific chili seasoning mix recommended?
The recipe notes using 3 tablespoons of chili seasoning mix as per Kittencal's recipe.