Spicy Asian Turkey Noodle Stir Fry
Savor the bold flavors of our Spicy Asian Turkey Noodle Stir Fry, a delightful dish that marries tender turkey breast with vibrant, fresh vegetables. This quick and easy recipe features a blend of crunchy baby corn, sweet sugar snap peas, and crisp mange-tout peas, all seasoned with fragrant ginger, rich coconut milk, and a hint of peanut butter for a unique twist. Perfect for a weeknight dinner, this dish comes together in under 30 minutes, making it an excellent choice for busy families. Serve it over fluffy rice or toss it with noodles for a satisfying meal that bursts with flavor and nutrition. Enjoy this dish with friends and family for a delicious culinary experience that brings the essence of Asian cuisine to your dining table.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Baby sweetcorn
1/2 cup (Cut in half diagonally)
Mange-tout peas
1/2 cup (Cut in half diagonally)
Fresh ginger
1 inch piece (Peeled and grated)
Sunflower oil
1 tablespoon (For frying)
Turkey breast (stir-fry strips)
1 3/4 cups (Sliced into thin strips)
Sugar snap peas
3/4 cup (Whole)
Soy sauce
1 tablespoon (For flavoring)
Lime juice
1 tablespoon (For flavoring)
Coconut milk
5 tablespoons (For sauce)
Crunchy peanut butter
1 tablespoon (For sauce)
Salt
to taste (For seasoning)
Freshly ground black pepper
to taste (For seasoning)
Chopped coriander
2 tablespoons (For garnish)
Cooked rice or noodles
for serving (Prepare according to package instructions)
Instructions
1
Begin by preparing the vegetables: cut the baby corn and mange tout in half diagonally, and slice the turkey breast into thin, bite-sized strips. Peel and grate the fresh ginger to release its aromatic oils.
2
In a large wok or heavy-based frying pan, heat the sunflower oil over medium-high heat. Once hot, add the grated ginger, stirring it briefly to release its fragrance.
3
Next, add the turkey strips to the pan. Stir-fry for about 5-6 minutes, ensuring the turkey is cooked through and lightly browned on the outside.
4
Incorporate the baby corn into the pan, continuing to stir-fry for an additional 1-2 minutes to allow the flavors to meld.
5
Now, add the sugar snap peas and stir-fry for 1 minute before introducing the mange tout to the mixture. Stir-fry everything together for another minute until the vegetables are tender yet crisp.
6
In a separate bowl, whisk together the soy sauce, lime juice, coconut milk, and crunchy peanut butter until smooth. Pour this mixture into the pan and stir to coat all the ingredients. Cook for 1-2 more minutes until heated through, stirring frequently.
7
Taste the stir-fry and adjust the seasoning with salt and freshly ground black pepper as needed.
8
Before serving, sprinkle the chopped coriander over the dish for a burst of freshness. Serve hot over cooked rice or noodles for a fulfilling meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Asian Turkey Noodle Stir Fry?
It is a quick and flavorful dish featuring tender turkey breast, fresh vegetables, and a creamy coconut-peanut sauce, perfect for a weeknight dinner.
How long does it take to cook this recipe?
The entire dish can be prepared and cooked in under 30 minutes.
What vegetables are included in the stir fry?
The recipe includes baby sweetcorn, mange-tout peas, and sugar snap peas.
How should I prepare the turkey breast?
The turkey breast should be sliced into thin, bite-sized strips for even and quick cooking.
What ingredients make up the sauce?
The sauce is a mixture of soy sauce, lime juice, coconut milk, and crunchy peanut butter.
How do I prepare the fresh ginger?
The ginger should be peeled and finely grated to release its aromatic oils.
What type of oil is best for this stir fry?
Sunflower oil is recommended for its high smoke point and neutral flavor.
How should the baby corn be cut?
The baby corn should be cut in half diagonally.
When do I add the sugar snap peas to the pan?
Add the sugar snap peas after the baby corn and stir-fry them for about 1 minute.
What is the serving suggestion for this dish?
It is best served hot over fluffy cooked rice or tossed with noodles.
Can I use smooth peanut butter instead of crunchy?
Yes, you can use smooth peanut butter, though crunchy adds a nice texture to the dish.
How long should the turkey be stir-fried?
Stir-fry the turkey strips for about 5 to 6 minutes until they are fully cooked and lightly browned.
What garnish is recommended for this recipe?
Freshly chopped coriander is recommended to add a burst of freshness before serving.
Is this recipe suitable for families?
Yes, it is an excellent choice for busy families due to its quick preparation time and nutritional value.
How much coconut milk is needed for the sauce?
The recipe calls for 5 tablespoons of coconut milk.
How do I ensure the vegetables are not overcooked?
Stir-fry each vegetable briefly as directed so they remain tender yet crisp.
What is the final step before serving?
Taste the dish and adjust the seasoning with salt and freshly ground black pepper as needed.
Should the mange-tout peas be cut?
Yes, the mange-tout should be cut in half diagonally, similar to the baby corn.
Can I substitute turkey with another protein?
While this recipe uses turkey, you could easily substitute it with chicken or tofu.
Is the ginger added at the beginning or the end?
The grated ginger is added to the hot oil at the very beginning to release its fragrance.
Does the recipe contain salt and pepper?
Yes, salt and freshly ground black pepper are used for seasoning to taste.
How much lime juice is required?
The recipe requires 1 tablespoon of lime juice.
What type of pan should I use?
A large wok or a heavy-based frying pan is ideal for this stir-fry.
How many ingredients are in this recipe?
There are 14 ingredients listed for this Spicy Asian Turkey Noodle Stir Fry.
Is this dish considered healthy?
Yes, it is described as a nutritious meal filled with fresh vegetables and lean turkey breast.
When do I add the sauce mixture?
The sauce is added after all the vegetables have been stir-fried and are tender.
How long do I cook the dish after adding the sauce?
Cook for an additional 1 to 2 minutes until everything is heated through.
Can I use ground ginger instead of fresh?
Fresh ginger is recommended for its aromatic oils, but ground ginger can be used in a pinch.
Do I need to prepare the noodles separately?
Yes, you should prepare the rice or noodles according to the package instructions to serve with the stir-fry.
What flavor profile does the peanut butter provide?
The peanut butter adds a rich, nutty depth to the sauce that complements the coconut milk and lime.