Spicy Asian Brussels Sprouts Stir-Fry
Elevate your vegetable game with this spicy Asian Brussels Sprouts Stir-Fry! Perfectly tender Brussels sprouts are complemented by a fragrant blend of garlic and ginger, resulting in a dish that’s not only delicious but also easy to prepare. Tossed in a savory soy sauce and highlighted by a touch of spice from red pepper flakes, this stir-fry is finished with nutty sesame oil and topped with crunchy sesame seeds. Ideal as a side dish for any Asian-inspired meal or enjoyed as a healthy snack, this recipe is sure to impress family and friends alike.
8
Servings
45
Calories
10
Ingredients
Ingredients
Brussels sprouts
2 lbs (washed, trimmed with an X cut on the bottom of each (can use frozen))
Peanut oil
1 1/2 tablespoons (none)
Minced garlic
1-2 teaspoons (fresh)
Grated gingerroot
1/2 tablespoon (fresh)
Soy sauce
1 tablespoon (none)
Crushed red pepper flakes
1/2-1 teaspoon (to taste)
Black pepper
1/4 teaspoon (freshly ground)
Sugar
1/4 teaspoon (none)
Sesame seeds
1 tablespoon (toasted, optional)
Sesame oil
1 teaspoon (none)
Instructions
1
Start by steaming or cooking the Brussels sprouts for 7-10 minutes until they are just tender. Drain and set aside.
2
In a large, unheated skillet, combine the peanut oil, minced garlic, and grated ginger. Heat the skillet over high heat until the oil is hot and the garlic is fragrant, about 2-3 minutes. Be careful not to let the garlic brown.
3
Once the oil is hot, whisk in the soy sauce, crushed red pepper flakes, black pepper, sugar, and sesame seeds until well combined.
4
Add the cooked Brussels sprouts to the skillet. Stir-fry the mixture for 5-7 minutes, stirring frequently until the sprouts are lightly browned and evenly coated in the sauce.
5
Finish the dish by tossing the Brussels sprouts with sesame oil. Serve warm as a delicious side dish or savory snack.
Nutrition Information
2.5g
Fat
4.25g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Spicy Asian Brussels Sprouts Stir-Fry.
How many servings does this recipe provide?
This recipe makes 8 servings.
What is the calorie count per serving?
There are 45 calories in each serving.
What are the primary vegetables used?
The primary vegetable used is 2 lbs of Brussels sprouts.
Can I use frozen Brussels sprouts?
Yes, frozen Brussels sprouts can be used as an alternative to fresh ones.
How should I prepare the Brussels sprouts before cooking?
Wash and trim the sprouts, then cut an X on the bottom of each one.
How long do I need to steam the Brussels sprouts?
Steam them for 7 to 10 minutes until they are just tender.
What type of oil is recommended for the stir-fry?
Peanut oil is recommended for this recipe.
How much garlic is required?
You will need 1 to 2 teaspoons of fresh minced garlic.
What kind of ginger should I use?
The recipe calls for 1/2 tablespoon of fresh grated gingerroot.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly.
How much soy sauce is used?
One tablespoon of soy sauce is used for the seasoning.
How do I make the dish spicy?
The spice comes from adding 1/2 to 1 teaspoon of crushed red pepper flakes.
What is the purpose of sesame oil in this dish?
Sesame oil is tossed in at the end to provide a nutty finishing flavor.
When do I add the sesame seeds?
Sesame seeds are whisked into the sauce mixture before adding the sprouts.
How long does the stir-fry process take?
The sprouts should be stir-fried for 5 to 7 minutes.
What heat setting should I use for the skillet?
The skillet should be heated over high heat until the oil is hot.
How do I prevent the garlic from burning?
Be careful not to let the garlic brown when heating it in the oil for the first 2-3 minutes.
What is the fat content per serving?
Each serving contains 2.5g of fat.
How many carbohydrates are in one serving?
One serving contains 4.25g of carbohydrates.
How much protein is in this dish?
Each serving provides 1.25g of protein.
Is there any sugar in this recipe?
Yes, 1/4 teaspoon of sugar is used to balance the flavors.
What type of pepper is used?
The recipe calls for 1/4 teaspoon of freshly ground black pepper.
What should the sprouts look like when finished?
They should be lightly browned and evenly coated in the sauce.
Is this dish considered healthy?
Yes, it is described as a healthy, nutritious vegetable side dish.
Can this be served as something other than a side dish?
Yes, it can also be enjoyed as a savory snack.
What is the category of this recipe?
This recipe is categorized under Vegetable dishes.
Are the sesame seeds toasted?
Using toasted sesame seeds is an optional addition for better flavor.
What is the total number of ingredients?
There are 10 total ingredients in this recipe.
What is the main flavor profile of this dish?
The dish is spicy and savory with fragrant garlic and ginger notes.