Spiced Yellow Split Pea Delight
This hearty Spiced Yellow Split Pea Delight is a delightful vegetarian and vegan soup that brings warmth and comfort to any meal. Adapted from a beloved vegetarian cookbook, this recipe showcases the vibrant flavors of yellow split peas combined with a medley of fresh vegetables, including green beans, cauliflower, broccoli, and carrots. The spices—curry powder, cumin, turmeric, and ginger—infuse the soup with a rich, aromatic flavor, making it a perfect dish to enjoy on chilly days. Not only is it nutritious and filling, but it also tastes even better the next day as the flavors meld together. Whether enjoyed on its own or paired with crusty bread, this soup will quickly become a staple in your kitchen.
N/A
Servings
150
Calories
14
Ingredients
Ingredients
water
4 cups (none)
salt
1/2 teaspoon (none)
yellow split peas
1 cup (dry)
green beans
1 cup (steamed)
cauliflower
1 cup (steamed)
broccoli
1 cup (steamed)
carrot
1 cup (steamed and chopped)
curry powder
1 teaspoon (none)
cumin
1 teaspoon (none)
turmeric
1/4 teaspoon (none)
black pepper
1/4 teaspoon (none)
ginger
1/4 teaspoon (none)
cayenne pepper
1/8 teaspoon (none)
olive oil
1 tablespoon (none)
Instructions
1
In a medium saucepan, bring 4 cups of water and 1/2 teaspoon of salt to a boil. Add the 1 cup of dry yellow split peas and return to a boil. Once boiling, reduce the heat and cover the pan, allowing it to simmer for about 45 minutes, or until the peas are tender. Do not drain the peas.
2
While the split peas are cooking, prepare your vegetables. Steam 1 cup each of green beans, cauliflower, broccoli, and carrots until they are crisp-tender, about 4-5 minutes. Set aside.
3
In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 teaspoon of curry powder, 1 teaspoon of cumin, 1/4 teaspoon of turmeric, 1/4 teaspoon of black pepper, 1/4 teaspoon of ginger, and 1/8 teaspoon of cayenne pepper. Sauté the spices for 1-2 minutes, stirring constantly, until they become fragrant.
4
Once the split peas are cooked, transfer them along with their cooking liquid into a food processor or blender. Add the sautéed spice mixture and process until smooth. If the mixture is too thick, add additional water or warm vegetable broth to reach your desired consistency.
5
Pour the blended mixture back into the saucepan and stir in the steamed vegetables. Heat everything through over low heat, stirring gently, before serving hot.
Nutrition Information
2.5
Fat
25
Carbs
9
Protein
9
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Yellow Split Pea Delight?
It is a hearty vegetarian and vegan soup made with yellow split peas, fresh vegetables, and aromatic spices like curry and cumin.
Is this recipe vegan-friendly?
Yes, this recipe is entirely vegan.
Is this recipe suitable for vegetarians?
Yes, it is a vegetarian soup.
How long do the yellow split peas need to cook?
The split peas should simmer for approximately 45 minutes until they are tender.
Which vegetables are included in this soup?
The soup features green beans, cauliflower, broccoli, and carrots.
What spices are used in the Spiced Yellow Split Pea Delight?
The spices include curry powder, cumin, turmeric, black pepper, ginger, and cayenne pepper.
How many calories are in one serving?
There are approximately 150 calories per serving.
What is the protein content of this soup?
This soup provides 9 grams of protein per serving.
How much fiber is in this dish?
There are 9 grams of fiber in each serving.
Should I drain the water after boiling the peas?
No, do not drain the peas; you will blend them with their cooking liquid.
How should the vegetables be prepared?
The vegetables should be steamed until crisp-tender before being added to the soup.
How long do I steam the vegetables?
Steaming the green beans, cauliflower, broccoli, and carrots takes about 4-5 minutes.
What type of oil is used to sauté the spices?
The recipe calls for 1 tablespoon of olive oil.
How long should I sauté the spice mixture?
Sauté the spices for 1-2 minutes until they become fragrant.
How is the smooth texture of the soup achieved?
The cooked split peas and sautéed spices are processed in a food processor or blender until smooth.
What should I do if the soup is too thick?
You can add additional water or warm vegetable broth to reach your desired consistency.
How much curry powder is used in this recipe?
The recipe requires 1 teaspoon of curry powder.
Is there turmeric in this soup?
Yes, 1/4 teaspoon of turmeric is added for flavor and color.
Does this recipe contain ginger?
Yes, it includes 1/4 teaspoon of ginger.
Is the soup spicy?
It has a mild warmth from the aromatic spices and 1/8 teaspoon of cayenne pepper.
How many grams of fat are in a serving?
There are 2.5 grams of fat per serving.
What is the carbohydrate count for this soup?
There are 25 grams of carbohydrates per serving.
Can I make this soup in advance?
Yes, it tastes even better the next day as the flavors meld together.
What can I serve with Spiced Yellow Split Pea Delight?
It pairs very well with crusty bread.
Is this a good recipe for cold weather?
Yes, it is a comforting and warming dish perfect for chilly days.
How much salt is needed for the peas?
Use 1/2 teaspoon of salt when boiling the peas.
What type of split peas are used?
The recipe specifically uses 1 cup of dry yellow split peas.
How do I finish the soup after blending the peas?
Pour the blended mixture back into the saucepan and stir in the steamed vegetables.
Does this recipe contain cholesterol?
No, this recipe contains 0mg of cholesterol.
How much cumin is in the recipe?
The recipe calls for 1 teaspoon of cumin.