Spiced Red Lentil and Swiss Chard Delight
Warm up with a nourishing bowl of Spiced Red Lentil and Swiss Chard Delight, a wholesome stew that combines the earthiness of red lentils with the vibrant greens of Swiss chard. Infused with aromatic curry spices and topped with a dollop of creamy yogurt or sour cream, this dish is not just a feast for the taste buds but also packed with nutrients. Perfect for cozy dinners or meal prep, this delightful stew is both satisfying and healthy. Enjoy it with your favorite crusty bread or over a bed of rice for a complete meal!
6
Servings
133
Calories
9
Ingredients
Ingredients
olive oil
2 tablespoons (for sautéing)
onion
1 (sliced)
curry powder
5 teaspoons (for seasoning)
cayenne pepper
1/4 teaspoon (for seasoning)
vegetable broth
3 cans (14 ounce each) (for the base)
swiss chard
12 cups (chopped (about 1 bunch))
red lentils
1 lb (or 2 1/4 cups) (rinsed and drained)
garbanzo beans (chick peas)
1 can (15 ounce) (drained)
yogurt or sour cream
as needed (for garnish)
Instructions
1
In a large soup pot or saucepan, heat the olive oil over medium-high heat.
2
Add the sliced onion and sauté for 10-15 minutes, stirring occasionally, until the onion turns golden brown and fragrant.
3
Sprinkle in the curry powder and cayenne pepper, stirring for about 1 minute to toast the spices and enhance their flavors.
4
Pour in the vegetable broth and carefully add the chopped Swiss chard. Bring the mixture to a rolling boil over high heat.
5
Once boiling, reduce the heat to medium and add the rinsed red lentils and drained garbanzo beans. Stir well to combine.
6
Cover the pot and let the stew simmer for 10 minutes, stirring occasionally, until the lentils are tender. If using brown lentils, be aware they may require additional cooking time.
7
Taste and adjust seasoning if necessary, then ladle the stew into bowls.
8
Serve hot, garnished with a swirl of yogurt or sour cream for added creaminess and flavor. Enjoy!
Nutrition Information
3.3g
Fat
20g
Carbs
6.7g
Protein
5.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Red Lentil and Swiss Chard Delight?
It is a nourishing stew that combines red lentils with Swiss chard and aromatic curry spices.
Is this recipe vegetarian-friendly?
Yes, this recipe is tagged as vegetarian and uses vegetable broth as a base.
How many servings does this recipe yield?
This recipe makes 6 servings.
Is this dish gluten-free?
Yes, according to the tags, this recipe is gluten-free.
How many calories are in a single serving?
Each serving contains 133 calories.
Can I use brown lentils instead of red lentils?
Yes, but note that brown lentils may require additional cooking time compared to red lentils.
How long should I sauté the onions?
The sliced onions should be sautéed for 10-15 minutes until they are golden brown and fragrant.
What spices are used to flavor the stew?
The stew is flavored with 5 teaspoons of curry powder and 1/4 teaspoon of cayenne pepper.
How much Swiss chard is required for the recipe?
You will need 12 cups of chopped Swiss chard, which is approximately one bunch.
What is the fat content per serving?
Each serving has 3.3g of fat.
How much protein does this stew provide?
Each serving provides 6.7g of protein.
Is this recipe suitable for meal prep?
Yes, it is described as being perfect for meal prep.
What is the fiber content of this dish?
The dish contains 5.8g of fiber per serving.
Do I need to rinse the lentils?
Yes, the red lentils should be rinsed and drained before they are added to the stew.
How much vegetable broth is needed?
The recipe calls for three 14-ounce cans of vegetable broth.
What is the carbohydrate count per serving?
There are 20g of carbohydrates per serving.
How long should the stew simmer once the lentils are added?
The stew should simmer for 10 minutes, or until the lentils are tender.
What garnish is recommended for this dish?
It is recommended to serve the stew with a swirl of yogurt or sour cream.
Are there garbanzo beans in this recipe?
Yes, one 15-ounce can of drained garbanzo beans (chickpeas) is included.
Can I make this recipe vegan?
Yes, simply omit the yogurt/sour cream garnish or use a plant-based dairy alternative.
What is the preparation method for the onions?
The onions should be sliced before sautéing.
What type of oil is used for cooking?
The recipe uses 2 tablespoons of olive oil for sautéing.
Is this recipe spicy?
The recipe contains cayenne pepper and curry powder, giving it a spicy tag.
What should I serve with this stew?
It is suggested to serve it with crusty bread or over a bed of rice.
How many ingredients are in this recipe?
There are 9 ingredients in total.
Is there any sugar in this recipe?
The nutritional data provided lists sugar as null.
Is there sodium in this recipe?
The sodium content is not specified in the nutritional data provided.
When should I add the curry powder?
Add the curry powder and cayenne pepper after sautéing the onions, stirring for about 1 minute.
Does the recipe require boiling?
Yes, the vegetable broth and Swiss chard should be brought to a rolling boil before adding lentils.
What category does this recipe fall into?
While the category field is empty, it is tagged as a stew, curry, and healthy comfort food.