Spiced Quinoa and Kidney Bean Patties
These Spiced Quinoa and Kidney Bean Patties are a delicious and hearty alternative to traditional burgers. Combining protein-rich quinoa with nutrient-dense kidney beans, fresh vegetables, and a bold array of spices, these patties are not only flavorful but also packed with health benefits. They are made from scratch, ensuring that there are no hidden preservatives or excess sodium, making them a great option for a wholesome lunch or snack. Perfect for serving on buns or alongside your favorite dipping sauces, these patties are versatile enough to please both vegetarians and meat-lovers alike.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
quinoa
1/2 cup (Rinsed and drained)
vegetable broth
1 1/2 cups (Homemade)
onion
1 cup (Finely chopped)
carrot
1/4 cup (Grated)
garlic cloves
5 (Minced)
cooked kidney beans
2 cups (Cooked and mashed (3/4 cup) and whole (1 1/4 cups))
chili powder
2 tablespoons
cumin
1 tablespoon
paprika
1 tablespoon
cayenne pepper
1 teaspoon
flat leaf parsley
1/4 cup (Chopped)
cooking spray
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Quinoa and Kidney Bean Patties?
They are a delicious and hearty plant-based alternative to traditional burgers, combining protein-rich quinoa with kidney beans and bold spices.
Is this recipe suitable for vegans?
Yes, all the ingredients listed, including quinoa, kidney beans, and vegetable broth, are vegan-friendly.
How much quinoa is required for this recipe?
You will need 1/2 cup of quinoa, which should be rinsed and drained before cooking.
What amount of kidney beans is used?
The recipe calls for 2 cups of cooked kidney beans, divided into mashed and whole portions.
Why are the kidney beans divided into mashed and whole?
Mashing 3/4 cup of the beans helps bind the patties together, while keeping 1 1/4 cups whole provides a better texture.
What liquid is used to cook the quinoa?
The recipe uses 1 1/2 cups of vegetable broth, preferably homemade, to cook the quinoa.
How many garlic cloves are needed?
This recipe requires 5 minced garlic cloves for a bold and savory flavor.
Which spices are included in the seasoning?
The spice blend consists of chili powder, cumin, paprika, and cayenne pepper.
Is the recipe very spicy?
It has a kick due to the 2 tablespoons of chili powder and 1 teaspoon of cayenne pepper, but it is flavorful rather than just hot.
What type of onion is best for this recipe?
The recipe calls for 1 cup of finely chopped onion to ensure even distribution throughout the patties.
How are the carrots prepared?
You should use 1/4 cup of grated carrots to add moisture and nutrients to the patties.
Can I use dried parsley instead of fresh?
While fresh flat leaf parsley is recommended for the best flavor, you can use dried parsley if necessary, though the quantity may vary.
Is this recipe considered healthy?
Yes, it is nutrient-dense, protein-rich, and made without preservatives or excess sodium.
Can I serve these patties on a bun?
Absolutely, they are perfect for serving on buns as a vegetarian burger alternative.
Are these patties good for snacks?
Yes, they are versatile enough to be served as a wholesome lunch or a quick snack.
Does this recipe use any oil?
The recipe uses cooking spray instead of liquid oil to keep the patties light and healthy.
How much chili powder is used?
The recipe calls for 2 tablespoons of chili powder to provide a deep, spiced flavor.
Is there any cumin in the recipe?
Yes, 1 tablespoon of cumin is used to add an earthy and warm aroma to the patties.
How much paprika is required?
You will need 1 tablespoon of paprika for the seasoning mix.
Is this recipe good for meal prep?
Yes, these patties are great for meal prep as they can be made ahead of time and stored.
What is the main entity of this recipe?
The main entity is the Spiced Quinoa and Kidney Bean Patty, a protein-rich vegetarian dish.
Can meat-lovers enjoy this dish?
Yes, the bold spices and hearty texture make these patties satisfying for everyone, including meat-lovers.
What kind of broth is recommended?
Homemade vegetable broth is recommended for the best flavor and to control sodium levels.
How much cayenne pepper is in the mix?
The recipe includes 1 teaspoon of cayenne pepper for a subtle heat.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe with simple ingredients and straightforward preparation.
What is the serving suggestion for these patties?
They can be served on buns or alongside your favorite dipping sauces.
Does the recipe contain any hidden preservatives?
No, because they are made from scratch, there are no hidden preservatives or additives.
How much parsley is needed?
You need 1/4 cup of chopped flat leaf parsley for freshness.
What is the primary grain used?
Quinoa is the primary grain, which provides a high-protein base for the patties.
Are these patties high in protein?
Yes, both quinoa and kidney beans are excellent plant-based protein sources, making these patties very protein-rich.