Spiced Mung Bean and Rice Khichdi
This Spiced Mung Bean and Rice Khichdi is a comforting dish perfect for lunch or a light snack. By combining the wholesome goodness of mung beans and rice with aromatic spices, this recipe offers a nutritious and satisfying meal that's easy to prepare. Ideal for those seeking a gluten-free option, this dish is not only delicious but also nourishing, making it a perfect choice for families and individuals alike. Enjoy it on its own or pair it with pickles and yogurt for a flavorful experience.
2
Servings
N/A
Calories
11
Ingredients
Ingredients
Rice
150 g (Rinse and soak until water is clear.)
Mung Beans
100 g (Rinse and soak until water is clear.)
Olive Oil
1 tablespoon (For frying.)
Whole Cumin Seeds
3/4 teaspoon (To release flavor.)
Onion
1 small (Chopped.)
Green Chili Pepper
1 (Finely sliced.)
Tomato
1 (Peeled and chopped.)
Ginger Paste
1 teaspoon (For flavor.)
Turmeric Powder
1/4 teaspoon (For color and health benefits.)
White Vinegar
1 dash (Adds zest.)
Salt
To taste (Season as desired.)
Instructions
1
In a bowl, combine the rice and mung beans. Rinse them repeatedly under cold running water until the water runs clear. Soak the mixture for about 30 minutes, then drain the excess water.
2
In a frying pan, heat the olive oil over medium heat. Add the cumin seeds and sauté them until they begin to pop, releasing their aromatic flavors.
3
Add the chopped onion to the pan and stir-fry it for about 4 minutes, or until it becomes golden and translucent.
4
Next, add the chopped tomato, ginger paste, sliced green chili, turmeric, and a dash of white vinegar. Stir-fry the mixture for about 5 minutes, allowing the tomatoes to soften and break down.
5
Transfer the cooked spice mixture to a rice cooker. Add the drained rice and mung bean mixture along with approximately 600 ml of water (enough to just cover the rice and mung beans).
6
Set the rice cooker to cook for 10 minutes, then allow it to keep warm for an additional 15 minutes without opening the lid to preserve the steam.
7
After allowing it to rest, if desired, stir in a little butter for a richer flavor, mix thoroughly, and serve warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Mung Bean and Rice Khichdi?
It is a comforting, nutritious dish made from mung beans, rice, and aromatic spices, perfect for a light meal.
Is this recipe gluten-free?
Yes, this Khichdi recipe is a gluten-free option.
How many servings does this recipe provide?
This recipe makes 2 servings.
Is this dish vegan-friendly?
Yes, it is vegan, provided you do not add butter at the end.
How much rice is required?
You will need 150 grams of rice.
How many mung beans are needed?
The recipe calls for 100 grams of mung beans.
What is the recommended preparation for the rice and beans?
Rinse them under cold water until clear and soak for 30 minutes.
What kind of oil should I use?
The recipe uses 1 tablespoon of olive oil for frying.
What is the purpose of cumin seeds in this recipe?
Whole cumin seeds are sautéed until they pop to release their aromatic flavors.
How long should I cook the onion?
Stir-fry the chopped onion for about 4 minutes until golden and translucent.
What vegetables are added to the spice mixture?
The mixture includes onion, tomato, and green chili pepper.
How do I prepare the ginger?
Use 1 teaspoon of ginger paste for flavor.
How long do the tomatoes need to cook?
Stir-fry the tomatoes for about 5 minutes until they soften and break down.
Why is turmeric powder added?
Turmeric is added for its vibrant color and various health benefits.
What does white vinegar do for the dish?
A dash of white vinegar adds a bit of zest to the flavor profile.
Can I use a rice cooker for this recipe?
Yes, after preparing the spice base, the final cooking happens in a rice cooker.
How much water is added to the rice cooker?
Add approximately 600 ml of water, or enough to just cover the rice and beans.
How long is the actual cooking time in the rice cooker?
Set the rice cooker to cook for 10 minutes.
What is the 'keep warm' duration?
Allow the dish to rest on the keep warm setting for 15 minutes without opening the lid.
Why is it important to keep the lid closed after cooking?
Keeping the lid closed preserves the steam which helps finish the cooking process.
Is salt included in the ingredients?
Yes, salt should be added to taste to season the dish.
Can I add butter to the Khichdi?
Yes, stirring in a little butter at the end adds a richer flavor.
What are some suggested side dishes?
It pairs beautifully with pickles and yogurt.
What category does this meal belong to?
It is categorized as Lunch/Snacks.
How many total ingredients are used?
There are 11 ingredients in total.
Is the dish spicy?
It contains one green chili and various spices, giving it a moderate spice level.
What is the texture of Khichdi?
It is a soft, comforting, and wholesome porridge-like dish.
Is this recipe considered quick?
Yes, it is tagged as a quick recipe since the active cooking time is minimal.
What is the cuisine type?
This is a classic dish from Indian cuisine.
How should the tomato be prepared?
The tomato should be peeled and chopped before being added to the pan.