Spiced Harissa Cauliflower Steaks with Toasted Pine Nuts
Elevate your dinner table with these succulent harissa cauliflower steaks, a true culinary delight that combines the nuttiness of pine nuts, the robust flavors of Moroccan spices, and the freshness of mint. Perfect as an appetizer or a hearty main dish, each steak is pan-fried until golden brown and served with a zesty squeeze of lemon. Pair with a refreshing chickpea salad and warm flatbread for a complete meal or enjoy with a dollop of creamy yogurt to balance the spice. This recipe is not only visually stunning, making it a perfect addition to any gathering, but also packed with flavors that will tantalize your taste buds.
4
Servings
75
Calories
7
Ingredients
Ingredients
Cauliflower
1 head (leaves removed)
Kosher Salt
1/2 teaspoon
President's Choice Virgin Cold-Pressed Coconut Oil
4 teaspoons
President's Choice Black Label Harissa Spice Blend Moroccan Seasoning
1/2 teaspoon
Pine Nuts
4 teaspoons (toasted)
Lemon Wedges
2
Mint Leaves
8 (torn)
Instructions
1
Begin by trimming the stem of the cauliflower while ensuring the core remains intact. Carefully cut the cauliflower in half from top to bottom. Set one half aside for another dish and slice the remaining half into four thick, equal steaks. Sprinkle these steaks with half of the kosher salt.
2
In a large frying pan, heat 1 tablespoon (15 ml) of the coconut oil over medium-high heat. Once the oil is shimmering, place the cauliflower steaks in the pan. Cook for about 3 to 4 minutes, or until they develop a beautiful golden-brown crust.
3
Gently flip the cauliflower steaks and sprinkle them with the harissa spice blend and the remaining 1/4 teaspoon of salt. Add 1 teaspoon (5 ml) of oil to the pan. Continue cooking for another 3 to 4 minutes until the second side is equally browned and tender.
4
Introduce the toasted pine nuts into the pan, swirling them with the cauliflower for about 30 seconds until fragrant and slightly golden.
5
Carefully transfer the cauliflower steaks to a serving platter. Squeeze fresh lemon juice over the top to brighten the flavors, and tear the mint leaves to sprinkle them generously over the dish before serving.
Nutrition Information
5g
Fat
7g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Spiced Harissa Cauliflower Steaks with Toasted Pine Nuts.
How many servings does this cauliflower recipe make?
This recipe is designed to serve 4 people.
Is this recipe suitable for a vegan diet?
Yes, the recipe uses coconut oil and vegetable-based ingredients, making it suitable for vegans.
Is this harissa cauliflower recipe gluten-free?
Yes, it is tagged as a gluten-free dish.
How many calories are in one serving of these cauliflower steaks?
Each serving contains approximately 75 calories.
What type of spice blend is used for the seasoning?
The recipe calls for President's Choice Black Label Harissa Spice Blend Moroccan Seasoning.
What type of oil is recommended for pan-frying the cauliflower?
Virgin cold-pressed coconut oil is recommended for frying.
How should the cauliflower be cut to make steaks?
Trim the stem while keeping the core intact, cut in half, and then slice one half into four thick, equal steaks.
How long should each side of the cauliflower steak be cooked?
Each side should be cooked for about 3 to 4 minutes until golden brown and tender.
When should the harissa spice blend be added during cooking?
The harissa spice blend should be added after flipping the cauliflower steaks to the second side.
What role do pine nuts play in this recipe?
Toasted pine nuts add a nutty flavor and crunchy texture to the dish.
How are the pine nuts prepared in the pan?
The pine nuts are added to the pan for the last 30 seconds of cooking until they are fragrant and golden.
What fresh herbs are used for garnishing?
Fresh torn mint leaves are used to sprinkle over the dish before serving.
How do you add a zesty finish to the steaks?
A fresh squeeze of lemon juice over the top brightens the flavors.
What are some recommended side dishes for this recipe?
It pairs well with a chickpea salad, warm flatbread, or a dollop of creamy yogurt.
What is the total fat content per serving?
There are 5 grams of fat per serving.
How many grams of carbohydrates are in a serving?
There are 7 grams of carbohydrates per serving.
How much protein does this dish provide per serving?
This dish provides 1.5 grams of protein per serving.
What is the specific type of salt used in the ingredients?
The recipe specifies using kosher salt.
How many cauliflower steaks should one half-head of cauliflower produce?
One half-head should produce four thick, equal steaks.
Is this dish considered spicy?
Yes, the use of harissa spice blend gives the dish a robust and spicy flavor profile.
What is the first step in preparing the cauliflower?
The first step is trimming the stem while ensuring the core remains intact to hold the steaks together.
What temperature should the frying pan be set to?
The pan should be heated over medium-high heat.
Can this recipe be served as an appetizer?
Yes, it is versatile enough to be served as either an appetizer or a main course.
How many mint leaves are required for this recipe?
The recipe calls for 8 mint leaves.
What is the purpose of keeping the cauliflower core intact?
The core keeps the cauliflower slices together so they don't fall apart into florets while cooking.
What type of cuisine does this recipe represent?
This recipe features Moroccan flavors and is also associated with Mediterranean cuisine.
How many teaspoons of coconut oil are used in total?
A total of 4 teaspoons of coconut oil are used.
What is the visual goal when pan-frying the cauliflower?
The goal is to achieve a beautiful golden-brown crust on both sides.
Is this recipe considered a healthy option?
Yes, it is tagged as healthy and nutritious, with a low-calorie count of 75 per serving.