Spiced Ethiopian Fava Bean Delight
This Spiced Ethiopian Fava Bean Delight showcases the delightful nutty flavor of fava beans, traditionally enjoyed in Ethiopian cuisine. Cooked to perfection, the beans are combined with aromatic spices and sautéed onions that bring a warm, inviting flavor to your plate. This recipe is perfect for both special occasions and everyday meals, providing a hearty and nutritious vegetarian option that will impress family and friends alike. Experience the rich culinary heritage of Ethiopia with this simple yet satisfying dish, crafted by Angela Shelf Medearis.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
fresh fava beans
2 cups (washed)
water
6 cups (for boiling)
vegetable oil
1 1/2 cups (for sautéing)
red onions
2 cups (chopped)
garlic
1 tablespoon (minced)
cayenne pepper
1 teaspoon (ground)
ground cumin
1/4 teaspoon (ground)
salt
1 teaspoon (to taste)
Instructions
1
In a large pot, combine the fresh fava beans with 6 cups of water. Bring to a boil and simmer until the beans are tender but not mushy, about 5 to 15 minutes, depending on their freshness. Drain and set aside.
2
While the beans are cooking, heat the vegetable oil in a skillet over medium heat until hot but not smoking. Add the chopped red onions and minced garlic, sautéing until the onions are translucent and fragrant, about 5 minutes.
3
Sprinkle in the cayenne pepper, ground cumin, and salt, stirring well to incorporate all the spices into the onion and garlic mixture. Continue to cook for an additional 2-3 minutes to allow the flavors to meld.
4
Transfer the sautéed onion and garlic mixture to the pot with the cooked fava beans. Stir well and bring to a gentle boil.
5
Reduce the heat to low and simmer the mixture for about 30 minutes, allowing the beans to absorb the spices and flavors.
6
Serve hot and enjoy this nutritious Ethiopian dish as a main or side alongside your favorite flatbreads or rice.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Ethiopian Fava Bean Delight?
It is a traditional Ethiopian dish featuring fresh fava beans, aromatic spices, and sauteed onions known for its nutty flavor.
Who created this recipe?
This recipe was crafted by Angela Shelf Medearis.
Is this recipe vegetarian?
Yes, this dish is a hearty and nutritious vegetarian option.
How long should I boil the fresh fava beans?
The fava beans should be boiled for 5 to 15 minutes, depending on their freshness.
What is the required preparation for the fava beans?
The fresh fava beans should be washed before cooking.
How much vegetable oil is needed?
The recipe calls for 1 1/2 cups of vegetable oil for sauteing.
How many cups of fava beans are used?
The recipe requires 2 cups of fresh fava beans.
What type of onions are used in this Ethiopian dish?
The recipe uses 2 cups of chopped red onions.
How much garlic is used in the recipe?
One tablespoon of minced garlic is required.
Which spices provide the heat in this recipe?
Ground cayenne pepper provides the heat in this dish.
How much ground cumin should I add?
Add 1/4 teaspoon of ground cumin to the mixture.
How long do you saute the onions and garlic?
Saute the onions and garlic for about 5 minutes until they are translucent and fragrant.
What texture should the boiled fava beans have?
The beans should be tender but not mushy.
How much water is needed to boil the beans?
You will need 6 cups of water for boiling the beans.
What is the final simmer time?
The final simmer time is about 30 minutes to allow the beans to absorb the flavors.
Is this dish served hot or cold?
This dish should be served hot.
What can I serve with Spiced Ethiopian Fava Bean Delight?
It is recommended to serve this dish with your favorite flatbreads or rice.
How much salt is included in the recipe?
One teaspoon of salt is used, or to taste.
When do I add the cayenne pepper and cumin?
The spices are sprinkled in and stirred after the onions and garlic have sauteed for 5 minutes.
How many ingredients are in this recipe?
There are 8 total ingredients in this recipe.
What heat setting should be used for sauteing?
Use medium heat for sauteing the onions and garlic.
Do I need to drain the beans after boiling?
Yes, you should drain the beans and set them aside before combining with the onion mixture.
Is this dish considered vegan?
Yes, the ingredients listed are entirely plant-based, making it a vegan-friendly dish.
What flavor profile can I expect?
You can expect a nutty flavor with warm, aromatic, and inviting spice notes.
How long do the spices cook with the onions before adding the beans?
Cook the spices with the onion and garlic for an additional 2-3 minutes to allow flavors to meld.
Is this recipe suitable for special occasions?
Yes, its rich heritage and hearty nature make it perfect for both special occasions and everyday meals.
What temperature should the oil be for sauteing?
The vegetable oil should be hot but not smoking.
Should I bring the mixture to a boil after combining the beans and onions?
Yes, after combining them, stir well and bring the mixture to a gentle boil.
What is the primary vegetable in this dish?
The primary vegetable in this dish is the fava bean.
How much cayenne pepper is used?
The recipe calls for 1 teaspoon of ground cayenne pepper.