Spiced Curry Roasted Cauliflower with Almonds
Elevate your vegetable game with this Spiced Curry Roasted Cauliflower! This flavorful dish transforms plain cauliflower into a vibrant centerpiece for any meal. The aromatic curry powder combined with the earthy sweetness of sugar and the brightness of lemon juice creates a harmonious blend that enlivens the palate. Roasting the cauliflower brings out its natural nuttiness and enhances its texture, while toasted slivered almonds add a delightful crunch. Perfect as a side dish or a main event for a vegetarian feast, this recipe is sure to please even the most hesitant vegetable lovers.
4
Servings
80
Calories
8
Ingredients
Ingredients
Olive Oil
1/4 cup (None)
Curry Powder
2 teaspoons (None)
Sugar
2 teaspoons (None)
Lemon Juice
1 teaspoon (Freshly squeezed)
Salt
1/2 teaspoon (None)
Black Pepper
1/4 teaspoon (Freshly ground)
Cauliflower Florets
4 cups (Washed and cut into florets)
Slivered Almonds
2 tablespoons (Raw)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a small mixing bowl, whisk together the olive oil, curry powder, sugar, lemon juice, salt, and black pepper until well combined.
3
In a large baking dish (13 x 9 inches), place the washed and drained cauliflower florets. Drizzle the oil mixture over the florets, ensuring they are evenly coated. Toss gently to combine.
4
Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
5
After 15 minutes, remove the dish from the oven. Stir in the slivered almonds, mixing them lightly with the cauliflower.
6
Return the baking dish to the oven, this time uncovered, and bake for an additional 10 to 15 minutes, or until the cauliflower is beautifully browned and the almonds are toasted.
7
Remove from oven, let cool slightly, and serve warm. Enjoy your delicious spiced curry roasted cauliflower!
Nutrition Information
2g
Protein
40mg
Sodium
0mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Spiced Curry Roasted Cauliflower with Almonds.
How many servings does this recipe yield?
This recipe yields 4 servings.
What is the calorie count per serving?
Each serving contains approximately 80 calories.
At what temperature should the oven be preheated?
Preheat your oven to 400 degrees Fahrenheit or 200 degrees Celsius.
How much cauliflower is required for this recipe?
You will need 4 cups of cauliflower florets, washed and cut.
What are the ingredients for the curry oil mixture?
The mixture consists of olive oil, curry powder, sugar, lemon juice, salt, and black pepper.
How much olive oil is used in the dressing?
The recipe calls for 1/4 cup of olive oil.
How much curry powder should I add?
You should use 2 teaspoons of curry powder.
Is there sugar in this cauliflower recipe?
Yes, it contains 2 teaspoons of sugar to balance the spices.
What type of lemon juice is recommended?
Freshly squeezed lemon juice is recommended.
How much sodium is in one serving?
There is 40mg of sodium per serving.
Does this recipe contain cholesterol?
No, it contains 0mg of cholesterol.
What is the recommended size for the baking dish?
A 13 x 9 inch baking dish is recommended.
How long is the initial baking time?
The cauliflower is initially baked for 15 minutes while covered.
Should I cover the cauliflower while baking?
Yes, cover it with aluminum foil for the first 15 minutes of roasting.
When are the almonds added to the dish?
Add the slivered almonds after the initial 15 minutes of baking.
How much time does the dish bake after adding almonds?
It bakes uncovered for an additional 10 to 15 minutes.
What type of almonds should I use?
Use raw slivered almonds, which will toast in the oven.
How much protein is in each serving?
There is 2g of protein per serving.
What provides the crunch in this dish?
The toasted slivered almonds provide a delightful crunch.
How should the cauliflower be prepared before cooking?
The cauliflower should be washed and cut into florets.
Is this dish suitable for vegetarians?
Yes, it is tagged as a vegetarian dish.
What is the flavor profile of this recipe?
It features aromatic curry, earthy sweetness from sugar, and brightness from lemon juice.
How much salt and pepper are needed?
You need 1/2 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper.
What should the final texture of the cauliflower be?
The cauliflower should be beautifully browned and tender.
Can this be served as a main event?
Yes, it is perfect as a side dish or a main event for a vegetarian feast.
Should the dish be served warm or cold?
It is best served warm after cooling slightly from the oven.
How many ingredients are in this recipe?
There are a total of 8 ingredients.
What are some tags associated with this recipe?
Tags include cauliflower, curry, roasted, vegetarian, healthy, and almonds.
What category does this recipe fall into?
This recipe is categorized under Cauliflower dishes.