Spiced Chickpea Patties
These Spiced Chickpea Patties are a delicious and nutritious option for anyone looking to incorporate more plant-based protein into their diet. Made from simple ingredients including protein-packed chickpeas, aromatic spices, and hearty vital wheat gluten, these cutlets are not only tasty but also satisfying. Perfect for a light lunch, a protein-rich dinner, or served in a sandwich, these patties can be enjoyed by everyone. Pan-fried to a golden brown, they boast a crispy exterior while remaining soft and flavorful on the inside. Serve them with your favorite sauce or atop a fresh salad for a complete meal that’s sure to impress family and friends.
4
Servings
170
Calories
12
Ingredients
Ingredients
cooked chickpeas
1 cup (mashed)
olive oil
2 tablespoons (for mixing and frying)
vital wheat gluten
1/2 cup
plain breadcrumbs
1/2 cup
vegetable broth or water
1/4 cup
soy sauce
2 tablespoons
garlic cloves
2 (pressed or grated)
lemon zest
1/2 teaspoon
dried thyme
1/2 teaspoon
Hungarian paprika
1/2 teaspoon
dried rubbed sage
1/4 teaspoon
olive oil
for pan frying (as needed)
Instructions
1
In a mixing bowl, mash the chickpeas with the olive oil until smooth and no whole peas remain.
2
Add the vital wheat gluten, plain breadcrumbs, vegetable broth (or water), soy sauce, garlic, lemon zest, thyme, paprika, and sage to the bowl.
3
Mix until all ingredients are thoroughly combined, then knead the mixture in the bowl for about 3 minutes until a dough forms and gluten strings are visible.
4
Preheat a large nonstick skillet over medium heat and add a thin layer of olive oil.
5
Divide the dough into four equal portions, shaping each piece into a patty approximately 4x6 inches in size.
6
Place the patties in the hot skillet and cook for about 6 to 7 minutes on each side, or until they are golden brown and firm to the touch.
7
Remove from the skillet and let them cool slightly before serving. Enjoy them on their own, in a bun, or atop a fresh salad.
Nutrition Information
7.5g
Fat
19g
Carbs
8g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Chickpea Patties?
Spiced Chickpea Patties are a nutritious plant-based protein option made from chickpeas, vital wheat gluten, and aromatic spices.
What is the main protein source in this recipe?
The main protein sources are cooked chickpeas and vital wheat gluten.
How many calories are in a serving of these patties?
Each serving contains approximately 170 calories.
Are these chickpea patties vegan?
Yes, these patties are entirely plant-based and vegan-friendly.
What is the purpose of vital wheat gluten in this recipe?
Vital wheat gluten acts as a binder and provides a satisfying, meaty texture to the patties.
How many servings does this recipe provide?
This recipe makes 4 servings.
How much protein is in each serving?
Each serving provides 8 grams of protein.
What spices are used to flavor the patties?
The patties are flavored with garlic, lemon zest, thyme, Hungarian paprika, and dried rubbed sage.
Can I use water instead of vegetable broth?
Yes, 1/4 cup of water can be used as a substitute for vegetable broth.
How long should I cook the patties on each side?
The patties should be cooked for about 6 to 7 minutes on each side.
What should the texture of the patties be?
They should have a crispy golden brown exterior and a soft, flavorful interior.
Do I need to knead the dough?
Yes, you should knead the mixture for about 3 minutes until gluten strings are visible.
How should I mash the chickpeas?
Mash them with olive oil until the mixture is smooth and no whole peas remain.
What size should the patties be?
Each of the four portions should be shaped into a patty approximately 4x6 inches in size.
Can I make these gluten-free?
You can use gluten-free breadcrumbs, but the vital wheat gluten is a key textural component containing gluten.
Is there any fiber in these patties?
Yes, each serving contains 3 grams of fiber.
What kind of oil is best for frying?
Olive oil is recommended for both the dough mixture and the pan-frying.
How do I know when the patties are finished cooking?
They are done when they are golden brown on both sides and firm to the touch.
Can I serve these in a bun?
Yes, they are excellent served in a bun, on a sandwich, or atop a fresh salad.
How many ingredients are required?
The recipe calls for 12 ingredients including spices and pantry staples.
What is the total fat content?
There is 7.5g of fat per serving.
How much carbohydrate content is in a serving?
There are 19g of carbohydrates per serving.
Should I preheat the pan?
Yes, preheat a large nonstick skillet over medium heat before adding the patties.
Is Hungarian paprika different from regular paprika?
Hungarian paprika typically has a richer, more complex flavor than standard paprika.
What preparation is needed for the garlic?
The garlic cloves should be pressed or grated for this recipe.
Can I prepare these for a weeknight dinner?
Yes, they are tagged as a quick meal and a great weeknight dinner option.
Should the patties cool before serving?
Yes, letting them cool slightly helps them firm up and makes them easier to handle.
Are these patties considered healthy?
Yes, they are a healthy, protein-rich, plant-based meal option.
What type of breadcrumbs should I use?
The recipe calls for plain breadcrumbs.
Does this recipe contain soy?
Yes, it contains 2 tablespoons of soy sauce for seasoning.