Spiced Chai Overnight Oats Delight
Transform your breakfast routine with this Spiced Chai Overnight Oats Delight! This wholesome dish combines the warm and aromatic flavors of traditional chai spices with hearty oats, creating a nutritious and satisfying meal that can be prepared the night before. Simply blend together oats, almond milk, and a delightful mix of spices, then let them sit overnight in the refrigerator. This recipe not only offers a rich flavor profile but also packs in the health benefits of chia seeds and coconut, making it a perfect start to your day. Enjoy it topped with sliced almonds for an added crunch and nourishment!
2
Servings
225
Calories
10
Ingredients
Ingredients
oatmeal
1 cup (not 5 minute oats)
almond milk
1 cup (Blue Diamond Almond Coconut is recommended)
chia seeds
2 tablespoons (optional, soak for better texture)
raisins
1/4 cup (preferably organic)
cardamom
1/4 teaspoon (ground)
cinnamon
1/2 teaspoon (ground)
vanilla extract
1/2 teaspoon (pure is best)
ground ginger
1/2 teaspoon (ground)
nutmeg
1/4 teaspoon (freshly grated for more flavor)
shredded coconut
2 tablespoons (unsweetened)
Instructions
1
In a medium-sized bowl, gather all the ingredients: oatmeal, almond milk, chia seeds (if using), raisins, spices (cardamom, cinnamon, vanilla extract, ginger, nutmeg), and shredded coconut.
2
Stir the mixture thoroughly until all ingredients are well combined and the oats are fully submerged in the liquid.
3
Cover the bowl with a lid or plastic wrap, and refrigerate overnight to allow the oats to soak and the flavors to meld.
4
In the morning, give the oatmeal a good stir. If desired, you can add a splash of almond milk to reach your preferred consistency.
5
Serve chilled or warmed, topped with sliced or slivered almonds for an extra crunch.
Nutrition Information
7.5
Fat
35
Carbs
6
Protein
7.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Chai Overnight Oats Delight?
Spiced Chai Overnight Oats Delight is a wholesome breakfast dish that combines warm chai spices with hearty oats, prepared the night before for a nutritious morning meal.
Is this recipe vegan-friendly?
Yes, this recipe is vegan as it uses almond milk and plant-based ingredients like chia seeds and shredded coconut.
How many servings does this recipe yield?
This recipe is designed to make 2 servings.
What kind of oats should I use for this recipe?
The recipe recommends using standard oatmeal and specifically mentions not to use 5-minute oats.
Can I use a specific brand of almond milk?
While any almond milk works, Blue Diamond Almond Coconut is recommended for the best flavor profile.
Are chia seeds mandatory for this recipe?
No, chia seeds are listed as optional, though they provide extra nutrients and a better texture.
How long do the oats need to soak?
The oats should be refrigerated overnight to allow them to fully soak and the flavors to meld together.
Can these overnight oats be served warm?
Yes, you can enjoy these oats either chilled straight from the fridge or warmed up in the morning.
What spices are used to create the chai flavor?
The chai flavor is created using a blend of cardamom, cinnamon, ground ginger, and nutmeg.
How many calories are in one serving?
There are 225 calories per serving of these spiced chai oats.
What is the fat content per serving?
Each serving contains 7.5 grams of fat.
How many carbohydrates are in this recipe?
There are 35 grams of carbohydrates per serving.
How much protein does this breakfast provide?
This recipe provides 6 grams of protein per serving.
Is this recipe high in fiber?
Yes, each serving contains 7.5 grams of fiber, making it a very hearty breakfast.
What should I do if the oats are too thick in the morning?
If the consistency is too thick, you can stir in an extra splash of almond milk before serving.
What kind of raisins are recommended?
The recipe suggests using organic raisins for the best quality.
Should the shredded coconut be sweetened or unsweetened?
The recipe calls for 2 tablespoons of unsweetened shredded coconut.
What type of vanilla extract should I use?
Pure vanilla extract is recommended for the best flavor.
Can I use fresh nutmeg?
Yes, the recipe suggests using freshly grated nutmeg for a more intense flavor.
What is the best way to add crunch to this dish?
Topping the oats with sliced or slivered almonds adds a delightful extra crunch.
Is this recipe suitable for meal prep?
Yes, it is tagged for meal prep because it is designed to be made ahead of time.
How much cardamom is required?
You will need 1/4 teaspoon of ground cardamom.
How much cinnamon is used?
The recipe calls for 1/2 teaspoon of ground cinnamon.
Is the ginger used fresh or ground?
The recipe specifically calls for 1/2 teaspoon of ground ginger.
Can I omit the raisins?
Yes, you can omit the raisins or swap them for another dried fruit if you prefer.
Is this recipe considered healthy?
Yes, it is tagged as healthy and nutritious due to the whole grains, fiber, and healthy fats.
What type of container should I use for soaking?
You can use a medium-sized bowl covered with a lid or plastic wrap.
Does this recipe contain any cholesterol?
The provided data indicates that cholesterol information is null, but as a vegan recipe, it is naturally cholesterol-free.
How much almond milk is needed?
The recipe requires 1 cup of almond milk for 1 cup of oatmeal.
Are there any tips for the chia seeds?
The recipe suggests soaking the chia seeds to ensure a better overall texture in the oats.