Spiced Apple Harvest Muffins
Indulge in the flavors of autumn with these Spiced Apple Harvest Muffins. Each muffin bursts with juicy Granny Smith apples and a delightful blend of warm spices that evoke the essence of fall. Perfectly moist and fluffy, these muffins are made with low-fat ingredients and packed with goodness, making them a guilt-free treat for breakfast or a snack. Enjoy the comforting aroma that fills your kitchen and the satisfying taste of homemade goodness in every bite. Whether you’re enjoying them fresh out of the oven or freezing them for later, these muffins will bring warmth and joy to your table.
N/A
Servings
200
Calories
12
Ingredients
Ingredients
flour
3 cups (all-purpose flour)
baking powder
2 teaspoons (fresh)
baking soda
1 teaspoon (fresh)
cinnamon
3 1/2 teaspoons (ground)
nutmeg
1 1/2 teaspoons (ground)
allspice
1/4 teaspoon (ground)
salt
1/2 teaspoon (fine)
brown sugar
1 1/2 cups (packed)
egg whites
4 (beaten)
low-fat plain yogurt
1 cup (unsweetened)
unsweetened applesauce
1/2 cup (smooth)
Granny Smith apples
3 (peeled and finely chopped)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Prepare a muffin tin by lightly greasing it or using cooking spray to ensure easy removal of the muffins.
3
In a large mixing bowl, combine the flour, baking powder, baking soda, cinnamon, nutmeg, allspice, salt, and brown sugar. Mix well with a fork until thoroughly combined.
4
In a separate medium bowl, whisk together the egg whites, low-fat plain yogurt, and unsweetened applesauce until smooth and well blended.
5
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; a few lumps are okay.
6
Fold in the finely chopped Granny Smith apples, ensuring they are evenly distributed throughout the batter.
7
Scoop the muffin batter into the prepared muffin cups, filling each about 2/3 full.
8
Bake in the preheated oven for 15-17 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9
Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
10
Enjoy fresh, or freeze for later enjoyment—these muffins store beautifully!
Nutrition Information
0.4g
Fat
33.3g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Apple Harvest Muffins?
They are moist and fluffy autumn-inspired muffins featuring Granny Smith apples and warm fall spices.
What kind of apples are used in this recipe?
The recipe calls for three Granny Smith apples.
How should I prepare the apples?
The apples should be peeled and finely chopped before being folded into the batter.
At what temperature should the oven be set?
Preheat your oven to 375°F (190°C).
How long do the muffins need to bake?
Bake the muffins for 15-17 minutes.
How many calories are in each muffin?
Each muffin contains 200 calories.
Are these muffins low-fat?
Yes, they are low-fat with only 0.4g of fat per serving.
What is the carbohydrate content per muffin?
Each muffin has 33.3g of carbohydrates.
How much protein is in one muffin?
There are 2.5g of protein per muffin.
Can these muffins be frozen?
Yes, these muffins store beautifully in the freezer for later enjoyment.
What type of flour is required?
The recipe uses 3 cups of all-purpose flour.
How many egg whites are needed?
The recipe requires 4 beaten egg whites.
What kind of yogurt should I use?
Use 1 cup of low-fat plain unsweetened yogurt.
What type of applesauce is used?
Use 1/2 cup of smooth unsweetened applesauce.
How much cinnamon is included?
The recipe uses 3 1/2 teaspoons of ground cinnamon.
How much nutmeg is added?
The recipe includes 1 1/2 teaspoons of ground nutmeg.
Is allspice used in this recipe?
Yes, 1/4 teaspoon of ground allspice is added for flavor.
How much brown sugar is needed?
The recipe calls for 1 1/2 cups of packed brown sugar.
What leavening agents are used?
The muffins use 2 teaspoons of baking powder and 1 teaspoon of baking soda.
How much salt is in the recipe?
It uses 1/2 teaspoon of fine salt.
How should I prepare the muffin tin?
Lightly grease the tin or use cooking spray to ensure easy removal.
How full should I fill the muffin cups?
Fill each muffin cup about 2/3 full with batter.
How do I check if the muffins are done?
Insert a toothpick into the center; if it comes out clean, they are finished.
How long should they cool in the pan?
Allow them to cool in the pan for about 5 minutes.
Should I use a wire rack for cooling?
Yes, transfer them to a wire rack after the initial 5-minute cooling period to cool completely.
What is the key to mixing the batter?
Stir gently until just combined and avoid overmixing; a few lumps are okay.
When do I add the chopped apples?
Fold the apples in after the wet and dry ingredients have been combined.
Can I use these for breakfast?
Yes, they are a guilt-free treat perfect for breakfast or a snack.
How do I mix the dry ingredients?
Combine them in a large mixing bowl and mix well with a fork until thoroughly combined.
What gives the muffins their autumn aroma?
The blend of cinnamon, nutmeg, allspice, and fresh apples provides the comforting fall scent.