Southwestern Roadside Black Bean and Corn Salad
This vibrant Southwestern salad combines the hearty flavors of black beans and sweet roasted corn, making it an ideal dish for outdoor gatherings, potlucks, or as a light meal option. Not only is it completely vegan and low in fat, but it's also packed with protein and fiber. The fresh vegetables and zesty lime dressing create a refreshing profile that pairs perfectly with grilled proteins like chicken or shrimp for a satisfying dinner. Cool and colorful, this salad is guaranteed to be a hit at any event!
N/A
Servings
75
Calories
13
Ingredients
Ingredients
corn
3 large ears (roasted and kernels removed)
black beans
1 (15 ounce) can (drained and rinsed)
red bell pepper
1 cup (diced)
red onion
1/2 (chopped finely)
tomato
1 (seeds removed and diced)
jalapeno
1 (seeds removed and chopped finely)
cilantro
1/2 cup (chopped)
garlic cloves
2 (minced)
lime
2 (juice only)
olive oil
2 tablespoons (none)
cumin
1 teaspoon (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Carefully remove the silks from the ears of corn, keeping the husks on. Run water over the husks to moisten them slightly. Place the ears of corn on a cookie sheet and roast in the oven for 25-30 minutes.
3
While the corn is roasting, prepare the salad ingredients. In a large mixing bowl, combine the black beans, red onion, diced bell pepper, diced tomatoes, chopped jalapeno, minced garlic, and chopped cilantro.
4
In a separate small bowl, whisk together the lime juice, olive oil, and cumin to create the dressing. Set aside.
5
Once the corn has cooled slightly and is safe to handle, remove the husks and use a sharp knife to cut the kernels off the cob. Add the corn to the vegetable mixture in the large bowl.
6
Pour the dressing over the salad, tossing gently until all ingredients are evenly coated.
7
Season with salt and pepper to taste.
8
For the best flavor, allow the salad to sit at room temperature for at least an hour before serving, allowing the flavors to meld together beautifully.
Nutrition Information
2g
Fat
11g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Southwestern Roadside Black Bean and Corn Salad?
It is a vibrant, vegan Southwestern salad featuring black beans, roasted corn, fresh vegetables, and a zesty lime dressing.
Is this recipe suitable for vegans?
Yes, this recipe is completely vegan as it contains only plant-based ingredients.
How many calories are in one serving?
There are approximately 75 calories per serving of this salad.
How much fat does this recipe contain?
This recipe is low in fat, containing only 2g of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 11g of carbohydrates.
What is the protein content of the salad?
This salad provides 3g of protein per serving.
What type of beans are used in this recipe?
The recipe uses one 15-ounce can of black beans.
How should I prepare the black beans?
The black beans should be drained and rinsed before being added to the salad.
How many ears of corn are needed?
You will need 3 large ears of corn for this recipe.
How do I prepare the corn for roasting?
Remove the silks but keep the husks on, then run water over the husks to moisten them slightly.
What is the oven temperature for roasting the corn?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
How long does the corn need to roast?
The corn should be roasted in the oven for 25 to 30 minutes.
How do I remove the corn from the cob?
Once cooled slightly, remove the husks and use a sharp knife to cut the kernels off the cob.
What ingredients are in the dressing?
The dressing is made by whisking together lime juice from two limes, 2 tablespoons of olive oil, and 1 teaspoon of cumin.
What kind of onion is used?
The recipe calls for half of a red onion, finely chopped.
What type of bell pepper is recommended?
One cup of diced red bell pepper is used in this recipe.
How should I prepare the tomato?
The seeds should be removed before dicing one tomato.
Is this salad spicy?
It contains one jalapeno, providing a mild kick, though seeds should be removed to control the heat.
How many garlic cloves are required?
The recipe requires 2 minced garlic cloves.
What fresh herb is used in the salad?
The salad includes 1/2 cup of chopped fresh cilantro.
When should I add the dressing?
Pour the dressing over the vegetable mixture and toss gently until everything is evenly coated.
Should I season the salad with salt and pepper?
Yes, you should season the salad with salt and pepper to taste after combining the ingredients.
How long should the salad sit before serving?
For the best flavor, allow the salad to sit at room temperature for at least one hour.
Why should the salad rest before eating?
Resting allows the various flavors to meld together beautifully.
Can I add extra protein to this meal?
Yes, it pairs perfectly with grilled proteins like chicken or shrimp for a more substantial dinner.
Is this recipe suitable for a picnic?
Yes, it is an ideal dish for outdoor gatherings, potlucks, and picnics.
Does this salad contain fiber?
Yes, this salad is described as being packed with fiber and protein.
Can I use lime juice from a bottle?
The recipe specifies using the juice from 2 fresh limes for the best flavor.
What size should the bell pepper and tomato pieces be?
The bell pepper and tomato should both be diced.
Is this a good recipe for a light meal?
Absolutely, it is categorized as a light meal option that is both refreshing and satisfying.