Southwestern Bulgar Bean Burgers with Zesty Lime Mayo
Delight in these Southwestern-inspired veggie burgers made with wholesome bulgar and pinto beans, perfectly seasoned for a burst of flavor in every bite. These burgers are not only nutritious but also adaptable; you can easily swap the pinto beans for black beans or your choice of nuts instead of walnuts for a personalized touch. The zesty lime mayo adds a refreshing creaminess that complements the savory burgers perfectly, making these a hit at your next barbecue or casual dinner. Serve them up on whole wheat buns with your favorite toppings for a satisfying meal that everyone will love!
N/A
Servings
200
Calories
15
Ingredients
Ingredients
Diced onion
1/2 cup (Diced)
Olive oil
1 tablespoon (For sautéing onions)
Bulgar wheat
1/2 cup (Cooked)
Water
1 cup (For cooking bulgar)
Pinto beans
1 (15 1/2 ounce) can (Drained)
Soy sauce
1 1/2 tablespoons
Walnuts
3/4 cup
Garlic cloves
2 (Minced)
Cilantro
1/2 cup (Chopped)
Cumin
3/4 teaspoon
Dried chipotle powder or cayenne pepper
1/4-1/2 teaspoon
Olive oil
For brushing
Mayonnaise
1/4 cup
Lime zest
1/4 teaspoon
Lime juice
1 teaspoon
Instructions
1
1. In a skillet, heat olive oil over medium heat. Add diced onion and sauté for 5-7 minutes until caramelized and softened.
2
2. In a separate saucepan, combine bulgar wheat and water. Bring to a boil, then reduce heat and simmer until all the liquid has been absorbed (about 12-15 minutes). Fluff with a fork and set aside to cool.
3
3. In a food processor, add the sautéed onions, cooked bulgar, drained pinto beans, soy sauce, walnuts, garlic cloves, cilantro, cumin, and chipotle (or cayenne) pepper. Blend until smooth, scraping down the sides as needed. For a smoother texture, pulse walnuts first before adding other ingredients.
4
4. Prepare a cookie sheet by lining it with wax paper and brushing it lightly with olive oil. With wet hands, form the mixture into patties and place them on the wax paper. Brush the tops of the patties with a little more olive oil.
5
5. Cover and chill the patties in the refrigerator for 3-4 hours until firm.
6
6. In a separate bowl, whisk together mayonnaise, lime zest, and lime juice. Refrigerate until ready to serve.
7
7. Preheat a grill or skillet over medium heat. Carefully transfer the patties to the grill or skillet and cook for 4-5 minutes on each side, until heated through and lightly browned. Handle gently to prevent them from crumbling.
8
8. Serve each burger on a whole wheat bun, topped with zesty lime mayo and your favorite fixings.
Nutrition Information
9.3g
Fat
24.7g
Carbs
6g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The main dish is Southwestern Bulgar Bean Burgers served with a Zesty Lime Mayo.
What are the primary base ingredients for the burger patties?
The patties are made from a wholesome combination of bulgar wheat and pinto beans.
How long should I saute the onions?
You should saute the diced onions for 5-7 minutes until they are caramelized and softened.
How do I prepare the bulgar wheat?
Combine bulgar wheat and water, bring to a boil, then simmer for 12-15 minutes until liquid is absorbed.
What should I do after the bulgar wheat is cooked?
Fluff the cooked bulgar with a fork and set it aside to cool before blending.
Can I substitute the pinto beans?
Yes, you can easily swap the pinto beans for black beans if preferred.
What type of nuts are used in these burgers?
The recipe calls for walnuts, but you can use your choice of other nuts for a personalized touch.
How do I achieve a smoother texture with the walnuts?
Pulse the walnuts in the food processor first before adding the other patty ingredients.
What seasonings are used for the Southwestern flavor?
The burgers are seasoned with garlic, cilantro, cumin, and chipotle (or cayenne) pepper.
What liquid seasoning is added to the burger mixture?
One and a half tablespoons of soy sauce are added for savory flavor.
How should I prepare the cookie sheet for the patties?
Line it with wax paper and brush it lightly with olive oil to prevent sticking.
What is the best way to form the burger patties?
Use wet hands to form the mixture into patties to prevent the dough from sticking to your skin.
How long do the patties need to chill?
The patties should be chilled in the refrigerator for 3-4 hours until they become firm.
Why is chilling the patties necessary?
Chilling ensures the patties remain firm and do not fall apart during the cooking process.
What ingredients are in the Zesty Lime Mayo?
The sauce consists of mayonnaise, lime zest, and lime juice whisked together.
How should the burgers be cooked?
They can be cooked on a preheated grill or in a skillet over medium heat.
How long does it take to cook the patties?
Cook the patties for 4-5 minutes on each side until they are heated through and lightly browned.
What is a tip for handling the burgers while cooking?
Handle the patties gently during flipping to prevent them from crumbling.
What kind of bun is recommended for serving?
The recipe suggests serving the burgers on whole wheat buns.
How many calories are in one of these burgers?
Each burger contains approximately 200 calories.
What is the fat content per serving?
There are 9.3 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 24.7 grams of carbohydrates.
How much protein does this veggie burger provide?
Each burger provides 6 grams of protein.
What is the fiber content of this recipe?
Each serving contains 4 grams of dietary fiber.
How many total ingredients are required?
The recipe requires 15 distinct ingredients.
Is this recipe suitable for vegetarians?
Yes, it is tagged as a vegetarian and healthy meal option.
What herb provides freshness to the patty?
One half cup of chopped cilantro is used in the patty mixture.
Can I make these burgers spicy?
Yes, you can use 1/4 to 1/2 teaspoon of dried chipotle powder or cayenne pepper for heat.
How much lime juice is needed for the mayo?
The recipe calls for 1 teaspoon of lime juice.
What preparation is needed for the garlic?
Two cloves of garlic should be minced before being added to the food processor.