Soulful Brown Rice Jambalaya
Experience the vibrant flavors of the South with this hearty Soulful Brown Rice Jambalaya. Packed with the nutty goodness of brown rice and a medley of protein-rich chicken and smoky sausage, this one-dish wonder is both satisfying and nutritious. Cooking it all in a single pot not only makes clean-up a breeze but also allows the ingredients to meld beautifully, creating a rich, savory meal that’s perfect for any occasion. Enjoy the added kick from jalapeños and the freshness of cilantro, making each bite a fiesta for your taste buds!
4
Servings
200
Calories
14
Ingredients
Ingredients
olive oil
2 tablespoons (None)
chicken (thighs or breasts)
1 lb (skinless or boneless)
smoked sausage
1/2 lb (cut into 1/2-inch pieces (spicy chorizo optional))
chopped onion
1 cup (None)
chopped celery
1 cup (None)
chopped green pepper
1 cup (None)
garlic cloves
2 (smashed)
brown rice
1 cup (None)
chicken stock
3 cups (None)
salt
1/4 teaspoon (None)
fresh ground pepper
1/4 teaspoon (None)
cayenne pepper
1/4 teaspoon (None)
fresh cilantro or parsley
1/2 cup (chopped)
jalapeno pepper
1-2 (sliced)
Instructions
1
In a large Dutch oven, heat the olive oil over medium-high heat. Add the chicken pieces and brown them well on all sides. Once browned, transfer the chicken to a plate.
2
In the same pot, add the smoked sausage and cook until nicely browned.
3
Next, add the chopped onions, celery, green bell pepper, and smashed garlic cloves. Sauté the mixture until the vegetables have softened, about 5 minutes.
4
Add the brown rice to the pot and stir to coat the grains with the oil and flavors. Continue cooking for an additional minute.
5
Pour in the chicken stock and sprinkle in the salt, fresh ground pepper, and cayenne pepper. Stir well and bring the mixture to a boil.
6
Nestle the browned chicken pieces back into the rice mixture, ensuring they are submerged.
7
Cover the pot and reduce the heat to low, cooking for about 30 minutes, or until the chicken is cooked through, the liquid is absorbed, and the rice is tender.
8
Remove the pot from heat and stir in the chopped cilantro or parsley. Cover and let it sit for another 10 minutes for the flavors to meld.
9
Serve hot, garnished with sliced jalapeño if desired. Enjoy the richness of this one-pot meal!
Nutrition Information
7.5g
Fat
21.5g
Carbs
11.25g
Protein
150mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Soulful Brown Rice Jambalaya?
It is a hearty one-pot Southern dish featuring nutty brown rice, chicken, smoked sausage, and vibrant vegetables like bell peppers and celery.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What type of rice should I use?
This recipe specifically calls for brown rice, which provides a nutty flavor and heartier texture compared to white rice.
Is this jambalaya recipe spicy?
The dish has a kick from cayenne pepper and smoked sausage, and you can add sliced jalapeños for extra heat if desired.
What proteins are included in this dish?
The recipe includes 1 lb of chicken (thighs or breasts) and 1/2 lb of smoked sausage.
Can I use chicken breasts instead of thighs?
Yes, you can use either skinless and boneless chicken thighs or chicken breasts for this recipe.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much fat is in one serving of this jambalaya?
There is 7.5g of fat per serving.
What is the protein content per serving?
Each serving provides 11.25g of protein.
How many carbohydrates are in a serving?
There are 21.5g of carbohydrates per serving.
What is the sodium content for this recipe?
The recipe contains 150mg of sodium per serving.
Which vegetables are used in the base?
The base uses the 'holy trinity' of Southern cooking: onions, celery, and green bell peppers, along with smashed garlic cloves.
What kind of stock should I use?
The recipe calls for 3 cups of chicken stock to cook the rice and proteins.
How much olive oil is required?
You will need 2 tablespoons of olive oil to brown the meats and sauté the vegetables.
What spices are used to season the dish?
The dish is seasoned with salt, fresh ground pepper, and cayenne pepper.
Can I substitute the smoked sausage?
Yes, you can use spicy chorizo or any other variety of smoked sausage you prefer.
What is the best way to prepare the garlic?
The recipe recommends using 2 garlic cloves that have been smashed.
How long does the rice take to cook?
The rice should simmer for about 30 minutes on low heat once the liquid is added.
Why should I let the pot sit after cooking?
Letting the pot sit covered for 10 minutes after removing it from heat allows the flavors to meld and the rice to reach the perfect consistency.
What herbs are used for garnishing?
You can use 1/2 cup of chopped fresh cilantro or parsley.
Is this a one-pot meal?
Yes, everything is cooked in a single large Dutch oven, making clean-up very easy.
What kind of pepper is used for garnish?
Sliced jalapeño peppers (1-2) are suggested as a garnish for those who want extra heat.
Does this recipe contain fiber information?
The provided data does not specify the exact fiber count, though brown rice is generally a good source of fiber.
Is there any sugar in this recipe?
Based on the nutritional facts provided, there is no sugar listed for this recipe.
How many total ingredients are needed?
The recipe consists of 14 separate ingredients.
What is the first step in the instructions?
The first step is to heat olive oil in a Dutch oven and brown the chicken pieces on all sides.
Should I brown the sausage separately?
Yes, the instructions say to brown the sausage in the same pot after the chicken has been browned and removed.
When do I add the brown rice?
Add the brown rice after the vegetables have softened, stirring it for a minute to coat the grains with oil and flavors.
Is this recipe considered healthy?
Yes, with 200 calories per serving and the use of brown rice and lean chicken, it is a nutritious one-dish meal.
What category does this recipe fall into?
It is categorized as a One Dish Meal.