Sesame Ginger Foil-Baked Fish
Rediscover the exquisite taste of the ocean with my Sesame Ginger Foil-Baked Fish, a delightful recipe that brings together the subtle nutty undertones of sesame oil with the aromatic essence of ginger and garlic. This dish was born out of necessity during my culinary explorations post-divorce, as I found myself with an abundance of fresh fish like red snapper, grouper, or amberjack. Each bite is a tender morsel infused with vibrant flavors and intriguing spices, making it perfect for both special occasions and everyday meals. Whether you're a seafood lover or just looking for a healthy meal, this foil-wrapped dish preserves the moistness and succulence of fish while elevating it with aromatic toppings that will transport your taste buds straight to the Gulf Coast. And the best part? Cleanup is a breeze, as everything cooks right in its own packet, enhancing flavor and minimizing mess!
N/A
Servings
200
Calories
7
Ingredients
Ingredients
onion
1 medium (chopped)
sesame oil
1 tablespoon + 1 teaspoon (divided)
curry powder
2 teaspoons
gingerroot
2 teaspoons (peeled and minced)
garlic
2 teaspoons (minced)
soy sauce
2 teaspoons
fish fillets
2 lbs (cut into 4 serving pieces)
Instructions
1
Preheat your oven to 450°F (230°C).
2
In a mixing bowl, combine the chopped onion, sesame oil, curry powder, minced ginger, minced garlic, and soy sauce. Stir until well mixed and set aside for flavors to meld.
3
Cut four pieces of heavy-duty aluminum foil, each measuring approximately 12 x 9 inches. Fold each piece in half and trim the edges into a heart shape.
4
Place each foil heart on an ungreased baking sheet, ensuring the crease is at the top.
5
Position one fish fillet on the lower half of each foil heart. Evenly distribute the onion and sauce mixture over the fish fillets.
6
Carefully fold the other half of the foil heart over the fish, sealing it by pleating and crimping the edges tightly from the rounded edge to the point. Twist the pointed end to ensure a secure seal.
7
Bake in the preheated oven for 20 minutes or until the fish flakes easily with a fork.
8
To serve, gently open the foil packets and transfer the fish along with the aromatics to a plate, retaining the lovely juices inside.
Nutrition Information
9g
Fat
4g
Carbs
26g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sesame Ginger Foil-Baked Fish?
It is a savory seafood dish featuring fish fillets like red snapper or grouper, seasoned with sesame oil, ginger, and garlic, baked in foil packets to preserve moisture.
What types of fish are recommended for this recipe?
The recipe suggests using fresh fish such as red snapper, grouper, or amberjack.
How many calories are in a serving of Sesame Ginger Foil-Baked Fish?
Each serving contains approximately 200 calories.
What temperature should I preheat the oven to?
You should preheat your oven to 450°F (230°C).
How long does the fish need to bake?
The fish should be baked for 20 minutes or until it flakes easily with a fork.
Is this recipe considered low-carb?
Yes, with only 4g of carbohydrates per serving, it is a low-carb dish.
How much protein is in this recipe?
This dish provides 26g of protein per serving.
What are the primary aromatics used in the sauce?
The sauce features chopped onion, minced gingerroot, and minced garlic.
How much sesame oil is required?
The recipe calls for 1 tablespoon plus 1 teaspoon of sesame oil, divided.
What size should the aluminum foil pieces be?
Each of the four pieces of heavy-duty aluminum foil should measure approximately 12 x 9 inches.
Why is the foil cut into a heart shape?
The foil is cut into a heart shape to facilitate easy folding and sealing around the fish fillets.
How do you seal the foil packets?
Seal the packets by pleating and crimping the edges tightly from the rounded edge to the point, then twist the pointed end.
What is the fat content of this dish?
There are 9g of fat in this recipe.
How much ginger is used in the sauce?
The recipe requires 2 teaspoons of peeled and minced gingerroot.
What kind of soy sauce measurement is needed?
You will need 2 teaspoons of soy sauce.
Does this recipe include curry powder?
Yes, it uses 2 teaspoons of curry powder for added flavor.
How many fish fillets are needed for the full recipe?
You need 2 lbs of fish fillets, cut into 4 serving pieces.
Is the baking sheet supposed to be greased?
No, the foil hearts should be placed on an ungreased baking sheet.
What is the benefit of cooking fish in foil?
Cooking in foil preserves the moistness and succulence of the fish while making cleanup very easy.
How much fiber does this dish contain?
The dish contains 0.5g of fiber.
What is the total number of ingredients in this recipe?
There are 7 main ingredients in this recipe.
How do I serve the fish once it is cooked?
Gently open the foil packets and transfer the fish and aromatics to a plate, ensuring you retain the juices inside.
Can I use amberjack for this recipe?
Yes, amberjack is specifically mentioned as a suitable fish for this preparation.
How much garlic is used in the recipe?
The recipe calls for 2 teaspoons of minced garlic.
Where does the crease of the foil heart go on the baking sheet?
The crease of each foil heart should be positioned at the top when placed on the baking sheet.
How is the onion prepared?
One medium onion should be chopped before being added to the sauce mixture.
What does the recipe description say about the taste?
The recipe is described as having subtle nutty undertones from sesame oil mixed with aromatic ginger and garlic.
What cuisine style is this dish associated with?
The recipe is associated with Gulf Coast cuisine.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick recipe with a 20-minute bake time.
How do you know the fish is fully cooked?
The fish is done when it flakes easily with a fork after baking for 20 minutes.