Sephardic Honey Date Bulgur Delight
Inspired by the vibrant traditions of Sephardic cuisine, this Honey Date Bulgur Delight is a sumptuous pudding that offers a unique blend of textures and flavors. Originating from Jewish culinary practices, particularly among the Turkish communities, this dish is a celebratory treat often enjoyed during the autumn festival of Sukkot. The creamy bulgur pudding is enhanced with toasted walnuts, sweet dates, and a touch of spice from cinnamon and ginger, creating a warm, comforting dessert. Whether served chilled or warm, this pudding is not only a festive dessert but also transforms into a wholesome breakfast option that will keep you nourished throughout the day. Satisfy your taste buds and explore this delightful recipe that combines tradition with modern twists.
6-9 servings
Servings
156
Calories
10
Ingredients
Ingredients
fine bulgur
1 cup (rinsed)
2% low-fat milk
1 cup
honey
1/4-1/3 cup (to taste)
ground cinnamon
1 teaspoon
ground ginger
1 teaspoon
salt
1/4 teaspoon
walnuts
1 cup (toasted and chopped)
pitted dates
1 cup (chopped)
dried currants or raisins
1/3 cup
ice cream or sweetened whipped cream
optional (for garnish)
Instructions
1
In a medium saucepan, combine the fine bulgur and 2 cups of water. Bring the mixture to a boil over high heat. Once boiling, reduce the heat to medium and cook uncovered for 3 to 5 minutes, stirring frequently, until the water has been fully absorbed.
2
Add the 2% low-fat milk to the bulgur, along with 1/4 cup of honey, ground cinnamon, ground ginger, and salt. Bring the mixture back to a boil, then reduce the heat to medium, maintaining a gentle boil. Continue to cook uncovered, stirring occasionally, until the pudding thickens and reaches the consistency of porridge, which should take about 5 minutes.
3
Once the pudding has thickened, gently fold in the toasted and chopped walnuts, chopped dates, and the dried currants or raisins.
4
Adjust sweetness by adding more honey if desired, tasting as you go.
5
Serve the pudding warm in bowls and top with a scoop of ice cream or a dollop of sweetened whipped cream, if desired.
Nutrition Information
4g
Fat
30g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sephardic Honey Date Bulgur Delight?
It is a sumptuous bulgur pudding inspired by Sephardic Jewish culinary traditions, particularly from Turkish communities.
When is this dish traditionally served?
This dish is a celebratory treat often enjoyed during the autumn festival of Sukkot.
What is the nutritional value per serving?
Each serving contains approximately 156 calories, 4g of fat, 30g of carbohydrates, and 4g of protein.
How many servings does this recipe yield?
This recipe makes between 6 and 9 servings.
What type of bulgur should be used?
The recipe specifically calls for 1 cup of fine bulgur, which should be rinsed before use.
Is this dish served hot or cold?
It can be served warm in bowls, but it is also enjoyable when chilled.
What kind of milk is used in this recipe?
The recipe uses 1 cup of 2% low-fat milk.
What spices give this pudding its flavor?
The primary spices used are 1 teaspoon of ground cinnamon and 1 teaspoon of ground ginger.
Can I use different types of dried fruit?
Yes, while the recipe calls for chopped dates and currants, you can also use raisins.
How do I prepare the walnuts?
The walnuts should be toasted and then chopped before being folded into the pudding.
How much honey is required?
You will need 1/4 to 1/3 cup of honey, depending on your preferred level of sweetness.
Can this be eaten for breakfast?
Yes, besides being a dessert, it transforms into a wholesome and nourishing breakfast option.
How long does it take to cook the bulgur in water?
It takes about 3 to 5 minutes over medium heat for the water to be fully absorbed.
What should the final consistency look like?
The pudding should thicken until it reaches the consistency of porridge.
What are the recommended garnishes?
Optional garnishes include a scoop of ice cream or a dollop of sweetened whipped cream.
How do I adjust the sweetness of the dish?
You can taste the pudding as you go and add more honey if desired.
What is the preparation for the dates?
The dates should be pitted and then chopped into small pieces.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe with simple stovetop instructions.
What is the total number of ingredients?
There are 10 total ingredients, including optional garnishes.
Does the recipe include salt?
Yes, 1/4 teaspoon of salt is added to balance the sweetness.
How long do I cook the mixture after adding milk?
After adding the milk and spices, continue to cook for about 5 minutes until thickened.
Can I use a different type of nut?
The recipe specifies walnuts, but you can substitute other nuts if preferred.
Is the bulgur cooked covered or uncovered?
The bulgur is cooked uncovered throughout the entire process.
What category does this recipe fall into?
It is categorized as a dessert and a pudding.
How much water is used to boil the bulgur?
The recipe uses 2 cups of water for the initial cooking of the bulgur.
What cultural tradition does this recipe draw from?
It is inspired by Sephardic cuisine and Jewish culinary practices.
What are the main textures in this dish?
It offers a blend of creamy pudding, crunchy walnuts, and chewy dates and currants.
Can I use full-fat milk instead of 2%?
Yes, you can substitute the 2% milk with other types of milk, though it may change the calorie count.
Is the recipe suitable for a crowd?
With 6 to 9 servings, it is well-suited for family gatherings or festive celebrations.
How should I stir the pudding?
You should stir frequently during the initial boil and occasionally while thickening to prevent sticking.