Savory Zucchini and Goat Cheese-Stuffed Sweet Potatoes
These Savory Zucchini and Goat Cheese-Stuffed Sweet Potatoes present a delightful fusion of flavors and textures. As the sweet potatoes bake to perfection, they maintain a satisfying firmness that contrasts beautifully with the creamy, tangy goat cheese and the tender sautéed zucchini. Bright scallions add a fresh crunch, making this dish not only a nutritious vegetarian side but also a hearty, light meal option. Perfect for both vegetarians and meat-lovers alike, these stuffed sweet potatoes are sure to impress any palate and can be served as a wholesome weeknight dish or as an elegant addition to your dinner table.
4
Servings
120
Calories
6
Ingredients
Ingredients
sweet potatoes
4 medium (Baked or microwaved until tender)
margarine
2 tablespoons (Melted)
zucchini
2 medium (Halved lengthwise and thinly sliced)
scallions
3-4 (Thinly sliced)
creamy goat cheese
1/3 cup (Softened)
salt
1 pinch (To taste)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Begin by baking or microwaving the sweet potatoes until they are tender but still firm, about 45 minutes in the oven or 10-12 minutes in the microwave.
3
Allow the sweet potatoes to cool slightly. Once cool enough to handle, carefully slice each sweet potato in half lengthwise.
4
Using a spoon, gently scoop out the flesh of each potato half, leaving about a 1/4 inch thick shell to hold the filling.
5
Transfer the scooped-out sweet potato flesh to a mixing bowl and mash it coarsely with a fork.
6
In a medium skillet, melt the margarine over medium heat. Add the sliced zucchini and sauté for about 5-7 minutes, stirring frequently, until the zucchini is golden and tender.
7
Next, stir in the sliced scallions and sauté for an additional minute until just softened.
8
Combine the sautéed zucchini and scallions with the mashed sweet potato in the bowl. Add the creamy goat cheese and a pinch of salt, stirring well to fully combine all ingredients.
9
Spoon the filling back into each sweet potato shell, pressing down gently to pack it in.
10
If desired, place the stuffed sweet potatoes in a baking dish and heat them in the preheated oven for about 10-15 minutes until warmed through and slightly golden on top. Alternatively, you can microwave them for 2-3 minutes until heated to your liking.
11
Serve warm and enjoy your delicious, wholesome creation!
Nutrition Information
4.5g
Fat
17g
Carbs
3g
Protein
2.5g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The dish is Savory Zucchini and Goat Cheese-Stuffed Sweet Potatoes, a vegetarian meal or side dish.
Is this recipe suitable for vegetarians?
Yes, this recipe is explicitly tagged as vegetarian.
Is this recipe gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains approximately 120 calories.
What size sweet potatoes should I use?
The recipe calls for 4 medium-sized sweet potatoes.
Can I cook the sweet potatoes in the microwave?
Yes, you can microwave them for 10-12 minutes until they are tender but firm.
What is the oven temperature for baking the sweet potatoes?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
How long do sweet potatoes take to bake in the oven?
They typically take about 45 minutes to become tender.
How should I prepare the zucchini?
The zucchini should be halved lengthwise and then thinly sliced.
What kind of cheese is used in the filling?
The recipe uses 1/3 cup of creamy, softened goat cheese.
How do I prepare the scallions?
The 3-4 scallions should be thinly sliced.
What type of fat is used for sautéing the vegetables?
The recipe uses 2 tablespoons of melted margarine.
How much salt is required?
A pinch of salt is used, or you can add it to taste.
How thick should the sweet potato shell be after scooping?
Leave about a 1/4 inch thick shell to properly hold the filling.
What do I do with the scooped-out sweet potato flesh?
Transfer it to a bowl and mash it coarsely with a fork to mix into the filling.
How long should I sauté the zucchini?
Sauté the zucchini for 5-7 minutes until golden and tender.
When do I add the scallions to the pan?
Stir in the scallions after the zucchini is cooked and sauté for one additional minute.
How do I assemble the stuffing?
Combine the mashed sweet potato, sautéed zucchini, scallions, goat cheese, and salt in a bowl.
Do I need to bake the potatoes again after stuffing them?
It is optional but recommended to heat them for 10-15 minutes in the oven or 2-3 minutes in the microwave.
What is the fat content per serving?
Each serving has 4.5g of fat.
How many carbohydrates are in this dish?
There are 17g of carbohydrates per serving.
Is there fiber in this recipe?
Yes, each serving provides 2.5g of fiber.
How much protein is in one serving?
Each serving contains 3g of protein.
How much sugar is in the sweet potatoes?
There are 2g of sugar per serving.
Can I serve this as a main meal?
Yes, it is described as a hearty, light meal option.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe.
What texture should the sweet potatoes be before stuffing?
They should be tender enough to scoop but still firm enough to hold their shape.
Can I use butter instead of margarine?
While the recipe specifies margarine, butter is a common substitute for sautéing.
What makes this dish savory?
The combination of sautéed zucchini, scallions, and tangy goat cheese provides a savory balance to the natural sweetness of the potatoes.