Savory Vinegar-Infused Fried Eggs
Start your day the healthy way with these Savory Vinegar-Infused Fried Eggs. Inspired by Bettina Newman RD and David Joachim's 'Lose Weight the Smart Low-Carb Way', this delicious breakfast is packed with protein and flavor while remaining low in carbohydrates. The richness of the eggs pairs beautifully with a tangy vinegar sauce, making it a unique and satisfying option. Ideal for meal prep, these eggs can be made in advance and stored for a quick breakfast throughout the week. Serve them hot, or elevate your lunch by adding them to a sandwich with fresh sprouts and sliced cheese for a flavorful twist.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
butter
2 tablespoons (divided)
large eggs
8 (cracked into skillet)
salt
1 teaspoon (for seasoning)
ground black pepper
1/4 teaspoon (for seasoning)
dried marjoram or dried basil
1/4 teaspoon (for seasoning)
red wine vinegar
4 teaspoons (for sauce)
parsley
1 teaspoon (chopped, optional for garnish)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Vinegar-Infused Fried Eggs.
Is this recipe suitable for a low-carb diet?
Yes, it is specifically described as a low-carb breakfast option.
How many eggs are required for this recipe?
You will need 8 large eggs.
What kind of vinegar is used in the sauce?
The recipe calls for 4 teaspoons of red wine vinegar.
Who inspired this recipe?
It was inspired by Bettina Newman RD and David Joachim.
From which book was this recipe adapted?
It was adapted from 'Lose Weight the Smart Low-Carb Way'.
Is this dish high in protein?
Yes, it is described as being packed with protein.
Can I use this recipe for meal prep?
Yes, these eggs are ideal for meal prep and can be made in advance.
How should these eggs be stored?
They can be stored and used for a quick breakfast throughout the week.
What is a recommended serving suggestion for lunch?
You can add them to a sandwich with fresh sprouts and sliced cheese.
What type of fat is used for frying?
The recipe uses 2 tablespoons of butter, divided.
What dried herbs can be used for seasoning?
You can use either dried marjoram or dried basil.
How much salt is included in the recipe?
The recipe calls for 1 teaspoon of salt.
What is the recommended garnish?
Chopped parsley is suggested as an optional garnish.
How much ground black pepper is needed?
You should use 1/4 teaspoon of ground black pepper.
What is the primary flavor profile of this dish?
It is a savory dish with a tangy vinegar sauce.
How many ingredients are listed in total?
There are a total of 7 ingredients.
Is this recipe considered healthy?
Yes, the description suggests starting your day the healthy way with this dish.
Can I serve these eggs hot?
Yes, the recipe suggests serving them hot.
What is the preparation method for the eggs?
The eggs should be cracked directly into the skillet.
How much dried herb is required?
The recipe requires 1/4 teaspoon of dried marjoram or basil.
What type of cheese is recommended for the sandwich variation?
Sliced cheese is recommended for the sandwich variation.
Is the parsley mandatory?
No, the parsley is listed as an optional garnish.
How much parsley should be used?
If using it, use 1 teaspoon of chopped parsley.
What category of meal is this?
It is categorized as a breakfast meal.
Does the recipe include instructions for specific servings?
The raw data does not specify the number of servings, though it uses 8 eggs.
Is this a quick meal option?
Yes, it is tagged as a 'quick meal'.
What tags are associated with this recipe?
Tags include breakfast, low-carb, eggs, vinegar, meal prep, healthy, and protein-rich.
What is the purpose of the vinegar in this recipe?
The red wine vinegar is used to create the sauce.
Is this recipe suitable for vegetarians?
Yes, it is an egg-based vegetarian-friendly recipe.