Savory Veggie Breakfast Burrito
Start your day on a healthy note with this Savory Veggie Breakfast Burrito! Perfectly blended egg substitute combined with sautéed onions and green chiles creates a delightful filling, all wrapped in a low-fat tortilla. This nutritious breakfast option is not only simple to make but packed with flavor, making it an ideal choice for those busy mornings or a satisfying mid-morning snack. Serve it up with your favorite salsa or avocado for an extra kick!
N/A
Servings
200
Calories
8
Ingredients
Ingredients
Butter-flavored cooking spray
to taste (Spray to coat the skillet)
Chopped onions
2 tablespoons (Diced)
Chopped canned green chili
1/2 tablespoon (Drained)
Egg substitute
1/2 cup (Whisked)
Shredded fat-free Monterey Jack cheese
1 tablespoon (Shredded)
Pepper
1 dash (To taste)
Liquid hot pepper sauce
1 dash (optional) (To taste)
98% fat-free tortillas
1 (10 inches) (Warmed)
Instructions
1
Prepare your ingredients by dicing the onions and draining the canned green chiles.
2
Lightly coat a nonstick skillet with butter-flavored cooking spray and heat it over medium heat.
3
Add the chopped onions and drained chiles to the skillet, cooking for approximately 3 minutes while stirring constantly until the onions are translucent.
4
In a small bowl, whisk together the egg substitute, shredded fat-free Monterey Jack cheese, a dash of pepper, and liquid hot pepper sauce, if desired, until well combined.
5
Pour the egg mixture into the skillet with the cooked onions and chiles. Scramble gently for 3 to 4 minutes, or until the egg substitute is set but still moist. Avoid overcooking to ensure a light texture.
6
Warm the 10-inch tortilla in a microwave or on a dry skillet for a few seconds to make it pliable.
7
Place the scrambled egg mixture along one-third of the tortilla, leaving about 2 inches from the bottom edge.
8
Fold the bottom edge of the tortilla up and then roll it up from the side, tucking in the filling as you go to form a burrito shape.
9
Serve immediately for the best flavor, and consider topping with salsa or fresh avocado slices.
Nutrition Information
5g
Fat
25g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Veggie Breakfast Burrito?
The Savory Veggie Breakfast Burrito is a healthy breakfast option consisting of an egg substitute, sautéed onions, and green chiles wrapped in a low-fat tortilla.
How many calories are in one Savory Veggie Breakfast Burrito?
There are 200 calories in one serving of this breakfast burrito.
Is this breakfast burrito recipe low-fat?
Yes, the recipe uses 98% fat-free tortillas, fat-free cheese, and cooking spray to keep the fat content at 5g.
How much protein does this recipe provide?
Each burrito provides 15g of protein, making it a satisfying breakfast choice.
What ingredients are needed for the filling?
The filling is made from egg substitute, chopped onions, canned green chiles, shredded fat-free Monterey Jack cheese, and pepper.
What kind of tortilla is recommended?
The recipe recommends using one 10-inch 98% fat-free tortilla.
How do I prepare the onions and chiles?
You should dice the onions and drain the canned green chiles before sautéing them in a nonstick skillet.
How long should I sauté the onions?
Sauté the onions and chiles for approximately 3 minutes while stirring constantly until the onions are translucent.
What is the cooking time for the egg substitute?
The egg substitute should be scrambled for 3 to 4 minutes until it is set but still moist.
How do I make the tortilla easier to roll?
Warm the tortilla in a microwave or on a dry skillet for a few seconds to make it pliable before assembly.
What are some recommended toppings for this burrito?
You can serve the burrito with your favorite salsa or fresh avocado slices for extra flavor.
Can I add spice to this recipe?
Yes, you can add a dash of liquid hot pepper sauce to the egg mixture if you prefer a spicier burrito.
Is this recipe suitable for meal prep?
Yes, this recipe is tagged for meal prep and is ideal for busy mornings.
What type of cheese is used in this burrito?
The recipe calls for one tablespoon of shredded fat-free Monterey Jack cheese.
How many carbohydrates are in this recipe?
There are 25g of carbohydrates in one serving.
What size skillet should I use?
A standard nonstick skillet coated with cooking spray is recommended for cooking the filling.
How much egg substitute is required?
The recipe requires 1/2 cup of egg substitute.
What is the best way to fold the burrito?
Fold the bottom edge of the tortilla up over the filling, then roll it from the side while tucking in the filling.
Does this recipe contain meat?
No, this is a veggie breakfast burrito and does not contain any meat products.
How much onion should I use?
The recipe calls for 2 tablespoons of chopped onions.
Can I use butter to grease the pan?
The recipe suggests using butter-flavored cooking spray to keep the fat content low.
What culture or cuisine does this recipe belong to?
This recipe is categorized under Mexican cuisine.
How much green chili is needed?
You will need 1/2 tablespoon of chopped, drained canned green chili.
Is this recipe easy for beginners?
Yes, it is tagged as an easy recipe with simple instructions.
Should the egg substitute be whisked?
Yes, whisk the egg substitute with the cheese and pepper before pouring it into the skillet.
What is the total fat per serving?
The total fat content is 5g per serving.
Is this burrito a good snack option?
Yes, it is described as a satisfying mid-morning snack in addition to being a breakfast meal.
Can I use regular Monterey Jack cheese?
The nutritional information is based on fat-free cheese, but you can substitute it if you don't mind the extra fat and calories.
Should the green chiles be fresh or canned?
The recipe specifically uses canned green chiles that have been drained.
How should the burrito be served?
It should be served immediately after rolling for the best flavor and texture.