Savory Vegetarian Sausage Patties
These Savory Vegetarian Sausage Patties are a delicious and wholesome alternative to store-bought options, packed with flavor and made with wholesome ingredients. A combination of textured vegetable protein, oats, and an array of seasonings creates a satisfying, protein-rich breakfast experience. Perfect for a weekend brunch or a quick weekday meal, simply prepare and pan-fry for a crispy exterior and hearty texture. Freeze any leftovers for an easy grab-and-go breakfast option throughout the week!
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
Textured vegetable protein
1/2 cup (dry)
Boiling water
1/2 cup (for rehydrating TVP)
Whole wheat flour
1/4 cup (dry)
Flax seed meal
1/4 cup (dry)
Rolled oats
1/4 cup (dry)
Garlic powder
1 teaspoon (dry)
Sage
3/4 teaspoon (dry)
Ground fennel
1/2 teaspoon (dry)
Black pepper
1/2 teaspoon (dry)
Cayenne pepper
1/4 teaspoon (dry)
Water
1/4 cup (for mixing)
Liquid smoke
1/2 teaspoon (for flavor)
Soy sauce
3 tablespoons (for flavor)
Maple syrup
1 teaspoon (for sweetness)
Molasses
1/4 teaspoon (for sweetness)
Oil
as needed (for cooking)
Instructions
1
Boil 1/2 cup of water in a medium saucepan, then add the textured vegetable protein (TVP) and let it sit for about 5 minutes until fully rehydrated.
2
In a large mixing bowl, combine the whole wheat flour, flax seed meal, rolled oats, garlic powder, sage, ground fennel, black pepper, and cayenne. Stir well to incorporate the dry ingredients evenly.
3
Once the TVP is ready, add it to the bowl and mix until well combined.
4
In a separate measuring cup, combine the remaining water, liquid smoke, soy sauce, maple syrup, and molasses. Stir until the molasses and syrup are fully integrated, preferably using warm water for better mixing.
5
Pour the wet ingredients into the dry mixture and stir thoroughly. If the mixture feels too sticky, gradually add 1-2 tablespoons of extra whole wheat flour until the desired consistency is reached.
6
Shape the mixture into approximately 2-inch balls and then flatten them into patties to your preferred thickness.
7
Heat a tablespoon or two of oil in a frying pan over medium heat. Once hot, add the sausage patties to the pan, cooking for about 2 minutes on each side or until golden brown and crispy.
8
Serve warm, and if there are any leftovers, allow them to cool completely before freezing for later enjoyment.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Vegetarian Sausage Patties?
They are a protein-rich, meat-free breakfast alternative made from textured vegetable protein, oats, and various spices.
What is the primary protein source in this recipe?
The main protein source is textured vegetable protein (TVP).
How do I rehydrate the textured vegetable protein (TVP)?
Boil 1/2 cup of water, add the TVP, and let it sit for about 5 minutes until it is fully rehydrated.
What dry ingredients are needed for the base?
The dry base consists of whole wheat flour, flax seed meal, and rolled oats.
Which spices give these patties their sausage-like flavor?
A blend of garlic powder, sage, ground fennel, black pepper, and cayenne pepper provides the traditional savory flavor.
Is this recipe spicy?
It has a mild kick from 1/4 teaspoon of cayenne pepper, which can be adjusted to your preference.
What liquids are used in the wet mixture?
The wet mixture includes water, liquid smoke, soy sauce, maple syrup, and molasses.
Why is warm water recommended for the wet ingredients?
Warm water helps to better integrate the thick molasses and maple syrup into the mixture.
What should I do if the mixture is too sticky to handle?
Gradually add 1 to 2 extra tablespoons of whole wheat flour until you reach your desired consistency.
How do I shape the patties?
Form the mixture into approximately 2-inch balls and then flatten them into patties of your preferred thickness.
How are the sausage patties cooked?
Heat oil in a frying pan over medium heat and pan-fry the patties until golden brown.
How long does it take to cook the patties?
They typically take about 2 minutes per side to become crispy and golden brown.
Can I freeze these vegetarian sausage patties?
Yes, they are freezer-friendly. Allow them to cool completely before freezing for an easy grab-and-go breakfast.
Are these patties suitable for a vegan diet?
Yes, all ingredients listed, including TVP, flax meal, and maple syrup, are plant-based.
What is the purpose of liquid smoke?
Liquid smoke is added to provide a deep, smoky flavor characteristic of traditional sausages.
Do these patties contain soy?
Yes, they contain soy sauce and textured vegetable protein, which is typically derived from soy.
What type of oats should I use?
The recipe calls for rolled oats, which help provide a hearty texture.
Can I use these for meal prep?
Absolutely, they are perfect for weekend meal prep and can be reheated throughout the week.
Why is ground fennel used?
Ground fennel is a key ingredient that provides the distinct 'Italian sausage' aromatic profile.
Are these patties high in protein?
Yes, the combination of TVP, flax seed meal, and whole wheat flour makes them a protein-rich option.
How many ingredients are in this recipe?
There are 16 ingredients in total, including the spices and cooking oil.
Can I serve these for brunch?
Yes, they are described as a perfect addition to a weekend brunch.
What role does molasses play in the recipe?
Molasses adds a touch of sweetness and helps deepen the color and savory profile of the patties.
Is flax seed meal necessary?
Flax seed meal acts as a binder and adds nutritional value, specifically Omega-3 fatty acids.
Should I use a specific type of oil?
Any standard cooking oil suitable for medium-heat frying will work for this recipe.
Are these patties better than store-bought versions?
Many prefer them because they are made with wholesome ingredients and no artificial preservatives.
Can I adjust the thickness of the patties?
Yes, you can flatten the 2-inch balls to whatever thickness you prefer for your breakfast sandwich or plate.
What is the best way to serve them?
They are best served warm, either on their own or as part of a breakfast spread.
How many tags are associated with this recipe?
The recipe is categorized with 8 tags, including healthy, homemade, and meat alternative.
How much whole wheat flour is used?
The recipe starts with 1/4 cup of whole wheat flour, with more added only if needed for consistency.