Savory TVP Crumbles
Discover the delicious and versatile Savory TVP Crumbles, a plant-based alternative to traditional ground meat that’s perfect for adding protein to a variety of dishes. This easy and quick recipe uses textured vegetable protein (TVP) that absorbs flavor beautifully, making it an excellent choice for tacos, pasta sauces, casseroles, and more. Ready in under 30 minutes, these crumbles are both nutritious and satisfying, allowing you to enjoy guilt-free meals without compromising on taste. Freeze them for future use and always have a tasty substitute on hand for your favorite recipes!
8
Servings
70
Calories
6
Ingredients
Ingredients
Textured Vegetable Protein (TVP)
2 cups (Rehydrated)
Boiling Water
2 cups (N/A)
Beef Bouillon Powder
4 teaspoons (N/A)
Liquid Smoke (optional)
1/4 teaspoon (N/A)
Sugar
1 teaspoon (N/A)
Oil
3 teaspoons (Divided)
Instructions
1
In a medium saucepan, bring 2 cups of water to a rolling boil.
2
Once boiling, remove from heat and add beef bouillon powder, sugar, and liquid smoke (if using). Stir to dissolve.
3
Add the textured vegetable protein (TVP) to the saucepan, stirring well to combine, and cover the pan. Let it simmer over low heat for 15 minutes, stirring frequently.
4
After 15 minutes, turn off the heat and let the mixture stand for another 5 minutes, allowing the TVP to fully absorb the liquid.
5
Carefully drain any excess liquid from the TVP mixture if necessary.
6
In a frying pan, heat 2 teaspoons of oil over medium heat. Add the rehydrated TVP, sautéing until it turns lightly browned and fragrant, about 5-7 minutes.
7
Remove from heat and let the crumbles cool completely in the refrigerator.
8
Once cooled, pack the TVP crumbles into ziplock freezer bags, ensuring to freeze them flat for easy storage.
9
As soon as they are frozen, break the flat blocks into smaller pieces for convenient use.
10
Store in the freezer and take out only as much as needed when cooking. Use these flavorful crumbles in any recipe that calls for cooked hamburger meat.
Nutrition Information
3g
Fat
3g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory TVP Crumbles?
Savory TVP Crumbles are a plant-based alternative to traditional ground meat made from textured vegetable protein that absorbs flavors easily.
How many servings does this recipe make?
This recipe makes 8 servings.
How many calories are in one serving of Savory TVP Crumbles?
There are 70 calories per serving.
Is this recipe high in protein?
Yes, each serving contains 10g of protein, making it a protein-rich plant-based option.
Is the Savory TVP Crumbles recipe vegan?
Yes, this recipe is tagged as vegan and plant-based.
How much fat is in each serving?
Each serving contains 3g of fat.
What are the carbohydrate counts for this recipe?
There are 3g of carbohydrates per serving.
How long does it take to prepare these crumbles?
The recipe is categorized as taking less than 30 minutes to prepare.
What is the main ingredient used?
The main ingredient is 2 cups of Textured Vegetable Protein (TVP).
How much water is required for rehydration?
You will need 2 cups of boiling water.
What provides the savory beef-like flavor?
The flavor is primarily provided by 4 teaspoons of beef bouillon powder and optional liquid smoke.
How much sugar is included in the recipe?
The recipe calls for 1 teaspoon of sugar.
Is liquid smoke necessary for this recipe?
No, liquid smoke is listed as an optional ingredient, but it can be used for extra depth of flavor.
How long should the TVP simmer?
The TVP should simmer over low heat for 15 minutes while being stirred frequently.
Do I need to let the mixture rest after simmering?
Yes, after simmering, let the mixture stand for 5 minutes to fully absorb the liquid.
Should I drain the TVP after it rehydrates?
Yes, carefully drain any excess liquid from the mixture if necessary before sautéing.
How do I brown the TVP crumbles?
Heat 2 teaspoons of oil in a frying pan and sauté the rehydrated TVP for 5-7 minutes until lightly browned and fragrant.
How much oil is used in total?
The recipe uses 3 teaspoons of oil in total, divided across the preparation steps.
Can these crumbles be frozen?
Yes, they are freezer-friendly and can be packed into ziplock bags for future use.
What is the best way to freeze the crumbles for easy storage?
Pack them into ziplock bags and freeze them flat. Once frozen, break the flat blocks into smaller pieces.
What dishes can I use Savory TVP Crumbles in?
They are perfect for tacos, pasta sauces, casseroles, and any recipe that calls for cooked hamburger meat.
Is this recipe considered healthy?
Yes, it is described as a nutritious, guilt-free, and healthy plant-based meal option.
What is the first step of the instructions?
Bring 2 cups of water to a rolling boil in a medium saucepan.
Do I add the TVP to boiling water while it is still on the heat?
The instructions suggest removing the water from the heat and adding flavoring before adding the TVP and simmering over low heat.
How many ingredients are in this recipe?
There are 6 total ingredients used in this recipe.
Is the fiber content listed for this recipe?
The fiber content is not specified in the nutritional information provided.
What are the common tags for this recipe?
Tags include tvp, vegetarian, vegan, meat substitute, quick meals, and freezer-friendly.
Can I use these crumbles directly from the freezer?
Yes, you can take out only as much as needed from the freezer when cooking.
How should the crumbles be cooled before freezing?
They should be allowed to cool completely in the refrigerator before being packed into freezer bags.
Is sugar used for sweetness in this recipe?
The sugar is used to help balance the savory flavors of the bouillon and liquid smoke.