Savory Turkey Sausage and Egg Bake
Start your day on a healthy note with this Savory Turkey Sausage and Egg Bake, perfect for breakfast or brunch gatherings. Packed with protein and low in calories, this casserole features flavorful turkey sausage, fresh onions, and vibrant green peppers mixed with creamy egg substitute and light sour cream. It's easy to prepare and can be made ahead of time, allowing you to enjoy the delicious taste even when reheated. This dish is not only nutritious but also filling, making it a fantastic way to fuel your morning.
N/A
Servings
30
Calories
5
Ingredients
Ingredients
bulk turkey sausage
1 lb (loose, cooked in skillet)
onions
4 tablespoons (chopped)
green peppers
4 tablespoons (chopped)
egg substitute
1 1/2 cups (liquid)
low-fat sour cream
1/2 cup (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large nonstick skillet, cook the turkey sausage over medium-high heat. Stir frequently to crumble the sausage evenly. Once browned, add the chopped onions and green peppers. Continue to cook until the vegetables are tender, about 5 minutes.
3
Drain any excess grease from the cooked mixture and set aside.
4
In a mixing bowl, combine 3/4 of the turkey sausage mixture with the egg substitute and low-fat sour cream. Stir until well mixed and fully combined.
5
Spray an 8x8 inch baking dish with nonstick cooking spray. Pour the egg mixture into the prepared baking dish and spread it evenly.
6
Bake in the preheated oven for 30 minutes, or until the casserole is semi-set in the middle.
7
Remove from the oven and sprinkle the remaining turkey sausage mixture evenly on top. Return to the oven and bake for an additional 15 minutes, or until the casserole is fully set and cooked through.
8
Allow to cool slightly before slicing and serving. Enjoy hot or store leftovers in the refrigerator for easy reheating.
Nutrition Information
0.75g
Fat
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Turkey Sausage and Egg Bake?
It is a protein-packed, low-calorie breakfast casserole featuring turkey sausage, onions, green peppers, egg substitute, and sour cream.
What are the primary ingredients?
The main ingredients are bulk turkey sausage, onions, green peppers, egg substitute, and low-fat sour cream.
How many calories are in a serving?
There are 30 calories per serving according to the recipe data.
Is this recipe high in protein?
Yes, it contains 4.5 grams of protein per serving.
What is the fat content?
This dish is low in fat, containing only 0.75 grams per serving.
What oven temperature is required?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
Can I make this dish ahead of time?
Yes, it is designed to be made ahead of time and reheats well.
What size baking dish should be used?
An 8x8 inch baking dish is recommended.
How do I prepare the turkey sausage?
Cook it in a large nonstick skillet over medium-high heat, stirring frequently to crumble it evenly until browned.
When do I add the vegetables?
Add the chopped onions and green peppers to the skillet once the sausage has browned.
How long do the vegetables need to cook?
Cook the onions and peppers for about 5 minutes until they are tender.
Should I drain the sausage mixture?
Yes, drain any excess grease from the cooked sausage and vegetable mixture before proceeding.
How do I create the egg base?
In a mixing bowl, combine 3/4 of the turkey sausage mixture with the liquid egg substitute and low-fat sour cream.
Do I use all the sausage in the initial egg mixture?
No, you should only mix 3/4 of the sausage mixture into the eggs and reserve the remaining 1/4 for topping.
Should I grease the baking dish?
Yes, spray the 8x8 inch baking dish with nonstick cooking spray before pouring in the egg mixture.
How long is the first bake?
Bake the casserole for 30 minutes or until it is semi-set in the middle.
When is the reserved sausage added?
Sprinkle the remaining sausage mixture on top after the initial 30-minute bake.
How long is the second bake?
After adding the topping, bake for an additional 15 minutes or until fully set.
What type of sour cream is best?
The recipe calls specifically for low-fat sour cream.
How much egg substitute is needed?
You will need 1.5 cups of liquid egg substitute.
How many onions are used?
The recipe requires 4 tablespoons of chopped onions.
How many green peppers are used?
The recipe requires 4 tablespoons of chopped green peppers.
Is this a good recipe for a crowd?
Yes, it is described as being perfect for breakfast or brunch gatherings.
How much turkey sausage is needed?
The recipe uses 1 pound of bulk turkey sausage.
Is this recipe suitable for a low-calorie diet?
Yes, it is tagged as low-calorie and healthy.
How should I serve the casserole?
Allow it to cool slightly before slicing and serving; it can be enjoyed hot.
Can I store leftovers?
Yes, leftovers can be stored in the refrigerator for easy reheating later.
What is the total number of ingredients?
There are 5 core ingredients in this recipe.
Does this recipe contain fiber?
The specific fiber content is not listed, but it contains fresh vegetables like onions and peppers.
What are the main meal categories for this dish?
It is categorized under breakfast and brunch.