Savory Turkey Meatballs with Parmesan
These Savory Turkey Meatballs are a delicious and healthier twist on a classic dish. Made with lean ground turkey and topped with rich Parmesan cheese, these meatballs are not only flavorful but also packed with protein. Perfect as an appetizer, in pasta dishes, or served as a hearty snack, they can be easily customized to your taste. Plus, they are simple to prepare and come together quickly, making them an ideal choice for busy weeknights or gatherings with friends and family. Serve them with your favorite marinara sauce or alongside roasted vegetables for a complete meal.
N/A
Servings
29
Calories
8
Ingredients
Ingredients
Italian bread
4 slices (leave out all day to dry)
Water
1/2 cup (for soaking the bread)
Eggs
2 (beaten)
Parmesan cheese
3/4 cup (grated)
Parsley flakes
1 tablespoon
Ground turkey
1 lb (lean)
Salt
1 tablespoon
Oregano
2 teaspoons
Instructions
1
Leave the Italian bread out all day to ensure it is completely dry.
2
Once dried, place the bread in a large bowl and pour the water over it. Allow the bread to soak for a few minutes.
3
Squeeze out any excess water from the bread, then discard the liquid. Tear the bread into smaller pieces with your fingers.
4
In the same bowl, add the beaten eggs, grated Parmesan cheese, parsley flakes, ground turkey, salt, and oregano.
5
Using your hands, mix the ingredients thoroughly until well combined. Adjust the seasoning, tasting for salt as desired.
6
Preheat your oven to 350°F (175°C) and line a cookie sheet with parchment paper or spray with non-stick spray.
7
Roll the mixture into small balls, approximately 2 inches in diameter, and place them on the prepared cookie sheet.
8
Bake in the preheated oven for 20 to 30 minutes, or until the meatballs are cooked through and lightly browned.
Nutrition Information
1.14g
Fat
2g
Carbs
2.57g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Turkey Meatballs with Parmesan?
They are a healthier twist on a classic dish made with lean ground turkey, Italian bread, and rich Parmesan cheese.
How many calories are in one meatball?
Each meatball contains approximately 29 calories.
What is the protein content per meatball?
Each meatball provides about 2.57g of protein.
How much fat is in these turkey meatballs?
Each meatball contains 1.14g of fat.
How many carbohydrates are in each meatball?
There are 2g of carbohydrates per meatball.
What type of bread is best for this recipe?
The recipe specifically calls for 4 slices of Italian bread.
How should I prepare the bread?
Leave the Italian bread out all day to ensure it is completely dry before soaking.
Why do you soak the bread in water?
Soaking the dry bread in 1/2 cup of water and then squeezing it out creates a moist binder for the meatballs.
How many eggs are required?
This recipe requires 2 beaten eggs.
What kind of cheese is used?
The recipe uses 3/4 cup of grated Parmesan cheese.
What herbs are used for flavoring?
The meatballs are seasoned with 1 tablespoon of parsley flakes and 2 teaspoons of oregano.
How much salt is included in the recipe?
The recipe calls for 1 tablespoon of salt, though it can be adjusted to taste.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C).
How long should the meatballs bake?
Bake the meatballs for 20 to 30 minutes until they are cooked through and lightly browned.
What size should the meatballs be?
Roll the mixture into small balls approximately 2 inches in diameter.
How do I prepare the baking sheet?
Line a cookie sheet with parchment paper or spray it with non-stick cooking spray.
Can I use these meatballs for meal prep?
Yes, they are tagged as a make-ahead meal and are perfect for busy weeknights.
Is this recipe suitable for appetizers?
Yes, these meatballs work perfectly as an appetizer, snack, or part of a main meal.
What should I serve with turkey meatballs?
They are delicious with marinara sauce, in pasta dishes, or served alongside roasted vegetables.
Is ground turkey a healthy choice?
Yes, lean ground turkey is a high-protein, lower-fat alternative to traditional beef or pork.
How many ingredients are in this recipe?
There are 8 ingredients: Italian bread, water, eggs, Parmesan cheese, parsley flakes, ground turkey, salt, and oregano.
Do I need to squeeze the bread after soaking?
Yes, you must squeeze out any excess water from the bread and discard the liquid before mixing.
How do I mix the ingredients?
It is best to use your hands to mix the ingredients thoroughly until well combined.
Are these meatballs kid-friendly?
Yes, they are described as a family-friendly recipe that kids usually enjoy.
Is this an Italian-style recipe?
Yes, featuring ingredients like Parmesan, oregano, and Italian bread, it fits within Italian cuisine.
What is the texture of these meatballs?
The soaked bread and lean turkey create a savory and tender texture.
Can I adjust the seasonings?
Yes, the recipe suggests adjusting the seasoning and tasting for salt as desired.
Is this recipe quick to make?
Yes, it is simple to prepare and comes together quickly once the bread is dried.
What type of turkey should I buy?
The recipe recommends using 1 lb of lean ground turkey.
Can I double this recipe for a party?
Yes, the simple steps make it very easy to scale up for larger gatherings.