Savory Turkey and Veggie Meatloaf
This Savory Turkey and Veggie Meatloaf is a healthier twist on the classic dish, packed with protein and essential nutrients. Made with lean ground turkey, quick-cooking oats, and a medley of fresh vegetables, it's not only delicious but also easy to prepare. Perfect for family dinners or meal prep, this meatloaf remains moist and flavorful, thanks to the addition of chili sauce and Worcestershire sauce. Topped with a tangy ketchup glaze, this dish provides a comforting, hearty meal that everyone will love. Serve with your favorite sides for a complete dinner that hits all the right notes.
4
Servings
120
Calories
11
Ingredients
Ingredients
ground turkey breast
1 lb (raw)
quick-cooking oats
1/3 cup (dry)
nonfat milk
1/4 cup (liquid)
egg
1 (beaten)
chili sauce
1/3 cup (liquid)
onion
1 small (finely chopped)
red pepper
1 small (finely chopped)
Worcestershire sauce
1 tablespoon (liquid)
salt
to taste
black pepper
to taste
ketchup
for brushing (for topping)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a small bowl, combine the quick-cooking oats with the nonfat milk and allow to absorb for about 10 minutes.
3
In a large mixing bowl, combine the absorbed oats, ground turkey, beaten egg, chili sauce, finely chopped onion, finely chopped red pepper, Worcestershire sauce, and season with salt and pepper to taste.
4
Using a large fork or your hands, gently mix the ingredients until well combined. Be careful not to overmix, as this can make the meatloaf tough.
5
Spray a 9x13-inch baking pan with cooking spray to prevent sticking.
6
Shape the turkey mixture into a loaf and place it in the prepared baking dish.
7
Brush the top of the meatloaf with ketchup to add flavor and moisture during baking.
8
Bake in the preheated oven for 50 minutes or until the internal temperature reaches 165°F (74°C) and the meatloaf is cooked through.
9
Remove from the oven, let rest for 5-10 minutes before slicing, and serve warm. Enjoy your flavorful and wholesome turkey meatloaf!
Nutrition Information
3.75g
Fat
9g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Turkey and Veggie Meatloaf?
It is a healthier twist on the classic meatloaf dish, made with lean ground turkey, quick-cooking oats, and fresh vegetables.
How many calories are in a serving of this turkey meatloaf?
Each serving contains approximately 120 calories.
How much protein is in one serving?
This recipe provides 15g of protein per serving.
What type of turkey should I use?
The recipe calls for 1 lb of raw ground turkey breast.
How many servings does this recipe make?
This recipe yields 4 servings.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long do I need to soak the oats in milk?
Allow the quick-cooking oats to absorb the nonfat milk for about 10 minutes.
What vegetables are included in this meatloaf?
The recipe includes a finely chopped small onion and a finely chopped small red pepper.
What is used to glaze the top of the meatloaf?
Ketchup is brushed on the top of the meatloaf before baking to add flavor and moisture.
How long should the meatloaf bake?
Bake the meatloaf for 50 minutes.
What is the safe internal temperature for turkey meatloaf?
The internal temperature should reach 165°F (74°C).
How much fat is in this recipe?
There is 3.75g of fat per serving.
How many carbohydrates are in a serving?
There are 9g of carbohydrates per serving.
Is this recipe suitable for meal prep?
Yes, it is noted as being perfect for family dinners or meal prep.
What kind of oats are used in this recipe?
The recipe specifies quick-cooking oats.
Why should I avoid overmixing the ingredients?
Overmixing can result in a meatloaf that is tough rather than tender.
What size baking pan should I use?
A 9x13-inch baking pan is recommended.
How do I prevent the meatloaf from sticking to the pan?
Spray the baking pan with cooking spray before placing the meatloaf inside.
Should I let the meatloaf rest after baking?
Yes, let the meatloaf rest for 5-10 minutes before slicing.
What provides the tangy flavor in the meatloaf mixture?
The addition of chili sauce and Worcestershire sauce provides a tangy and savory flavor.
Is there any dairy in this recipe?
Yes, the recipe uses 1/4 cup of nonfat milk.
What equipment do I need for mixing?
You can use a large mixing bowl and a large fork or your hands.
What type of milk is suggested for this recipe?
Nonfat milk is the suggested liquid for soaking the oats.
Can I add salt and pepper?
Yes, salt and black pepper should be added to taste.
What are the main tags for this recipe?
The tags include meatloaf, turkey, healthy, dinner, comfort food, and protein-rich.
How much chili sauce is required?
The recipe calls for 1/3 cup of chili sauce.
What role does the egg play in this recipe?
The beaten egg acts as a binder for the meat and vegetable mixture.
How is the onion prepared?
The onion should be finely chopped.
What type of pepper is used?
A small red pepper, finely chopped, is used.
Is this recipe considered healthy?
Yes, it is described as a healthier twist on the classic dish, packed with protein and nutrients.