Savory Turkey and Black Bean Chili
Transform your leftover turkey into a hearty, flavorful chili that's perfect for winter gatherings. This Savory Turkey and Black Bean Chili is a delightful mix of tender turkey, roasted peppers, and black beans, accented with a rich blend of spices. Poblano peppers lend a distinct flavor and color, enhancing the chili's appeal. This dish is a fantastic option for game day buffets or cozy dinners, served alongside warm tortillas or muffins. It's not only delicious but also a nutritious, low-fat option that everyone will love.
N/A
Servings
250
Calories
20
Ingredients
Ingredients
safflower oil
1 tablespoon (heat until shimmering)
red onion
1 (diced)
white onion
1 (diced)
garlic cloves
4 (minced)
poblano chiles
4 (roasted, peeled, and diced)
red bell pepper
1 (roasted, peeled, and diced)
green bell peppers
2 cups (diced)
chili powder
1/3 cup (none)
ground cumin
1 teaspoon (none)
chicken broth
7 cups (none)
turkey meat
2 lbs (diced)
corn kernels
1 cup (none)
cooked black beans
1 cup (liquid drained)
salt
1/2 teaspoon (none)
black pepper
1/2 teaspoon (none)
cornmeal
1 tablespoon (none)
green onion
to taste (sliced for garnish)
radish
to taste (thinly sliced for garnish)
nonfat sour cream
as needed (for serving)
low-fat cheese
as needed (grated for serving)
Instructions
1
In a large 6-quart saucepan, heat the safflower oil over medium heat.
2
Add the diced red onion, white onion, and minced garlic. Sauté for about 5 minutes, or until the onions are soft and translucent.
3
Incorporate the roasted and diced poblano chilies, roasted red bell pepper, and diced green bell peppers into the pot. Stir in the chili powder and ground cumin, allowing the spices to toast for about 1-2 minutes.
4
Pour in the chicken broth and increase the heat to bring the mixture to a gentle boil. Reduce heat and let it simmer for 25 to 30 minutes, allowing the flavors to meld together.
5
Stir in the diced turkey, corn kernels, and drained black beans into the broth. Season with salt and black pepper. Mix in the cornmeal to thicken the chili slightly, and let it simmer for another 10 to 15 minutes, ensuring everything is heated through.
6
Serve the chili hot with toppings such as sliced green onions, thinly sliced radishes, a dollop of nonfat sour cream, and a sprinkle of grated low-fat cheese. Pair with warm corn tortillas or corn muffins for a complete meal.
Nutrition Information
6
Fat
20
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Turkey and Black Bean Chili?
It is a hearty, flavorful chili made with leftover turkey, roasted peppers, and black beans, accented with a rich blend of spices.
What is the main protein source in this recipe?
The main protein is 2 lbs of diced turkey meat.
How many calories are in a serving of this chili?
There are 250 calories per serving.
What is the fat content of this turkey chili?
This recipe contains 6 grams of fat per serving.
How much protein does one serving provide?
Each serving provides 20 grams of protein.
What type of oil is used for sautéing the vegetables?
The recipe calls for 1 tablespoon of safflower oil.
What kinds of onions are used in this chili?
The recipe uses both one diced red onion and one diced white onion.
How much garlic is required?
You should add 4 minced garlic cloves.
What varieties of peppers are included in the recipe?
The chili includes poblano chiles, a red bell pepper, and 2 cups of diced green bell peppers.
How should the poblano chiles be prepared?
The poblano chiles should be roasted, peeled, and diced before being added to the pot.
How much chili powder is needed?
The recipe requires 1/3 cup of chili powder.
What other spice is used besides chili powder?
1 teaspoon of ground cumin is used to accent the flavor.
What serves as the liquid base for the chili?
The liquid base is 7 cups of chicken broth.
Are black beans used in this recipe?
Yes, the recipe includes 1 cup of cooked black beans with the liquid drained.
Is corn an ingredient in this chili?
Yes, the recipe calls for 1 cup of corn kernels.
How do you thicken the chili?
You can thicken the chili slightly by mixing in 1 tablespoon of cornmeal during the final simmer.
How long should the mixture simmer after adding the chicken broth?
It should simmer for 25 to 30 minutes to allow the flavors to meld together.
How long is the final simmer after adding the turkey and beans?
The final simmer should last for 10 to 15 minutes to ensure everything is heated through.
What are the suggested garnishes for this dish?
Suggested toppings include sliced green onions, thinly sliced radishes, nonfat sour cream, and grated low-fat cheese.
What side dishes are recommended for serving?
This chili pairs well with warm corn tortillas or corn muffins.
Is this recipe suitable for winter gatherings?
Yes, it is described as a hearty dish that is perfect for winter gatherings and cozy dinners.
Can this chili be served at a buffet?
Yes, it is a fantastic option for game day buffets.
Is this a low-fat chili option?
Yes, it is explicitly described as a nutritious, low-fat option.
What size pot should be used for cooking?
A large 6-quart saucepan is recommended.
How much salt is included in the seasoning?
The recipe uses 1/2 teaspoon of salt.
How much black pepper is used?
The recipe uses 1/2 teaspoon of black pepper.
How many total ingredients are in this recipe?
There are 20 ingredients listed in the recipe.
Does the recipe use red bell peppers?
Yes, it includes one roasted, peeled, and diced red bell pepper.
What type of cheese is recommended for the topping?
Grated low-fat cheese is recommended for serving.
What type of sour cream should be used?
The recipe suggests using a dollop of nonfat sour cream.