Savory Turkey & Spinach Egg White Delight
Start your day on a nutritious note with this Savory Turkey & Spinach Egg White Delight. This protein-packed breakfast combines fluffy egg whites with extra-lean ground turkey, fresh spinach, and diced tomatoes. Ground turkey provides lean protein while the vibrant spinach contributes essential vitamins and minerals, making this dish not only delicious but also wholesome. Perfect for a quick breakfast or a meal prep option for your busy mornings, this recipe is both filling and satisfying without weighing you down. Enjoy it fresh out of the skillet for a healthy start to your day!
2
Servings
125
Calories
9
Ingredients
Ingredients
egg whites
6 (whipped)
skim milk
2 tablespoons (none)
extra-lean ground turkey
4 ounces (cooked and drained)
shredded spinach
1 cup (fresh, washed)
diced tomato
1/2 cup (fresh)
garlic clove
1 (minced)
sea salt
to taste (none)
black pepper
to taste (none)
cooking spray
as needed (none)
Instructions
1
In a medium skillet, spray cooking oil and heat over medium heat. Add the ground turkey and cook until browned and cooked through, draining any excess juices. Transfer the turkey to a bowl and set aside.
2
Wipe out the skillet with a paper towel to remove any residue. In a small bowl, whisk together the egg whites and skim milk until well combined. Pour the mixture into the skillet and scramble over low-medium heat until the egg whites are fully cooked and no longer runny. Set aside.
3
In a separate small skillet sprayed with cooking spray, sauté the diced tomatoes, fresh spinach, and minced garlic until the spinach is wilted and the tomatoes are softened, about 2-3 minutes.
4
Combine the cooked ground turkey, scrambled egg whites, and sautéed vegetables in the original skillet. Stir gently to mix until all ingredients are evenly distributed and heated through.
5
Season the mixture with sea salt and black pepper to taste. Serve hot, garnished with additional tomatoes or spinach if desired.
Nutrition Information
3g
Fat
5g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Turkey & Spinach Egg White Delight?
It is a nutritious, protein-packed breakfast dish combining fluffy egg whites, extra-lean ground turkey, fresh spinach, and diced tomatoes.
How many calories are in one serving?
Each serving contains approximately 125 calories.
What is the protein content per serving?
There are 22 grams of protein in each serving of this dish.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
What are the main ingredients for this turkey and egg white scramble?
The main ingredients include 6 egg whites, 4 ounces of extra-lean ground turkey, 1 cup of shredded spinach, and 1/2 cup of diced tomatoes.
Is this recipe low in fat?
Yes, it is a low-fat option with only 3g of fat per serving.
How many carbohydrates are in this meal?
There are 5g of carbohydrates per serving.
Is this dish suitable for meal prep?
Yes, this recipe is perfect for meal prep for busy mornings.
What type of milk is used in the recipe?
The recipe calls for 2 tablespoons of skim milk to be whisked with the egg whites.
How do you prepare the ground turkey?
Brown the turkey in a skillet over medium heat until cooked through, then drain any excess juices.
How is the spinach prepared?
The spinach should be fresh, washed, shredded, and sautéed until wilted.
Is garlic included in this recipe?
Yes, the recipe uses one minced garlic clove for flavor.
What seasonings are used?
The mixture is seasoned with sea salt and black pepper to taste.
Do I need to clean the skillet between steps?
The instructions recommend wiping out the skillet with a paper towel after cooking the turkey to remove any residue before cooking the eggs.
How long does it take to sauté the vegetables?
Sauté the diced tomatoes, spinach, and garlic for about 2-3 minutes until softened.
What kind of cooking fat is used?
Cooking spray is used to keep the recipe lean and prevent sticking.
How should the egg whites be cooked?
Scramble the whisked egg whites over low-medium heat until they are fully cooked and no longer runny.
Can I garnish this dish?
Yes, you can garnish with additional fresh tomatoes or spinach if desired.
What makes this dish nutritious?
It is high in protein and includes fresh vegetables like spinach and tomatoes which contribute vitamins and minerals.
What temperature should I use to cook the turkey?
The turkey should be cooked in a skillet over medium heat.
Is this recipe considered a quick meal?
Yes, it is described as a quick breakfast option for busy mornings.
How many ingredients are in this recipe?
There are 9 ingredients in total, including seasonings and cooking spray.
Can I use extra-lean turkey?
Yes, the recipe specifically calls for 4 ounces of extra-lean ground turkey.
Are the tomatoes cooked or raw?
The tomatoes are sautéed with the spinach and garlic until softened.
How do I combine the ingredients?
Stir the cooked turkey, scrambled eggs, and sautéed vegetables together gently in a skillet until evenly distributed and heated through.
Is this a filling breakfast?
Yes, the high protein content from the turkey and egg whites makes it both filling and satisfying.
What category does this recipe fall under?
This recipe is categorized as a Breakfast dish.
What tags are associated with this recipe?
Tags include healthy, protein-packed, low-calorie, quick meal, and meal prep.
How much spinach is used?
The recipe uses 1 cup of fresh shredded spinach.
Should the egg whites be whipped?
The recipe notes that the egg whites should be whipped or whisked before scrambling.