Savory Tuna Bake
This Savory Tuna Bake is a delightful fusion of flavors and textures, bringing together the richness of tuna with crunchy vegetables, all enveloped in a comforting loaf. This recipe harks back to family dinners of the past, offering a quick and economical meal that’s perfect for busy schedules. With the option to use Egg Beaters or egg whites, and substitutes like crushed popcorn or gluten-free breadcrumbs, it's a versatile dish that caters to different dietary needs. Serve it warm with a side of salad or your favorite dipping sauce for a satisfying lunch or snack that will surely please the whole family!
6
Servings
150
Calories
10
Ingredients
Ingredients
Canned Tuna
14 3/4 ounces (drained and flaked)
Breadcrumbs
1/2 cup (can be replaced with crushed popcorn or gluten-free crackers)
Egg Substitute
1/2 cup (or egg whites)
Green Bell Pepper
1/2 cup (diced)
Onion
1/2 cup (finely chopped)
Milk
1/4 cup (any milk of choice can be used)
Worcestershire Sauce
1/2 teaspoon
Salt
to taste
Black Pepper
to taste
Tabasco Sauce
1 dash (optional for added spice)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the drained tuna, breadcrumbs, egg substitute, diced green bell pepper, and chopped onion. Mix until well blended.
3
Next, pour in the milk and Worcestershire sauce. Season with salt, black pepper, and add the optional Tabasco sauce if you like a bit of heat. Use your hands to mix everything together until the mixture is uniformly combined.
4
Lightly grease a large loaf pan and pack the tuna mixture tightly into it, pressing down gently to ensure there are no air pockets.
5
Place the loaf pan in the preheated oven and bake for approximately 45-50 minutes, or until the top is golden brown and the center is fully cooked.
6
Once done, remove from the oven and let the loaf cool in the pan for about 10 minutes. Carefully slice the loaf and serve warm. Enjoy your savory tuna bake!
Nutrition Information
5g
Fat
10g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Tuna Bake?
Savory Tuna Bake is a delightful fusion of flavors and textures that combines tuna with crunchy vegetables in a comforting loaf format.
How many servings does this recipe make?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
How much protein is in each serving?
There are 17.5g of protein in every serving.
What is the recommended oven temperature?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How long does the tuna bake need to cook?
It should be baked for approximately 45-50 minutes until the top is golden brown.
What amount of tuna is required?
The recipe calls for 14 3/4 ounces of canned tuna.
How should the canned tuna be prepared?
The tuna should be drained and flaked before being added to the mixture.
What can I use as a substitute for breadcrumbs?
Breadcrumbs can be replaced with crushed popcorn or gluten-free crackers.
Are there alternatives to egg substitute?
Yes, you can use egg whites as a substitute for the egg substitute.
What vegetables are included in this bake?
The recipe includes diced green bell pepper and finely chopped onion.
How much green bell pepper is needed?
You will need 1/2 cup of diced green bell pepper.
How much onion should I use?
The recipe requires 1/2 cup of finely chopped onion.
Can I use any type of milk?
Yes, any milk of your choice can be used in this recipe.
How much Worcestershire sauce is required?
The recipe calls for 1/2 teaspoon of Worcestershire sauce.
Is this recipe spicy?
It is primarily savory, but you can add a dash of Tabasco sauce if you prefer a bit of heat.
What type of pan is recommended?
A large loaf pan should be used for this recipe.
Do I need to grease the loaf pan?
Yes, you should lightly grease the loaf pan before adding the tuna mixture.
How should the mixture be placed in the pan?
Pack the tuna mixture tightly into the pan and press down gently to ensure there are no air pockets.
Should the loaf cool before serving?
Yes, let the loaf cool in the pan for about 10 minutes to allow it to set before slicing.
What are good serving suggestions?
Serve it warm with a side of salad or your favorite dipping sauce.
What is the fat content per serving?
Each serving contains 5g of fat.
How many carbohydrates are in one serving?
There are 10g of carbohydrates per serving.
Can this recipe be made gluten-free?
Yes, by using gluten-free breadcrumbs or gluten-free crackers, the dish can accommodate dietary needs.
Is this a good meal for busy schedules?
Yes, it is described as a quick and economical meal perfect for busy lifestyles.
What category of meal does this fall into?
This recipe is categorized as Lunch/Snacks.
What seasonings are added to the mix?
Salt and black pepper are added to taste along with Worcestershire sauce.
How do I know the center is cooked?
The bake is done when the top is golden brown and the center is fully set and firm.
Why is this dish considered comfort food?
It harks back to family dinners of the past, offering a warm and satisfying traditional texture.
Is the sodium or cholesterol content listed?
No, the specific sodium and cholesterol values are not provided in this recipe data.