Savory Tomato Egg White Omelette
Start your day off right with this Savory Tomato Egg White Omelette! Packed with protein and fresh flavors, this healthy breakfast option is quick to prepare and perfect for those looking to maintain a nutritious diet. The combination of fluffy egg whites and juicy roma tomatoes, enhanced with spices like allspice and parsley, makes every bite delightful. Perfect as a single serving, this omelette is not only easy to make, but also a fantastic way to enjoy a wholesome meal any time of the day.
1
Servings
N/A
Calories
6
Ingredients
Ingredients
Egg Whites
2/3 cup (whisked)
Water
2 tablespoons (added to egg whites)
Roma Tomato
1/2 (diced)
Ground Black Pepper
to taste (freshly ground)
Parsley Flakes
1 pinch (for seasoning)
Allspice
1 pinch (for seasoning)
Instructions
1
In a small mixing bowl, vigorously whisk together the egg whites, water, ground black pepper, and parsley flakes until the mixture appears frothy and well combined.
2
Heat a non-stick skillet over medium heat and gently pour in the egg mixture, ensuring it spreads evenly across the bottom of the pan.
3
Distribute the diced roma tomatoes evenly over the top of the egg mixture.
4
Allow the omelette to cook for about 10 minutes, or until you see the edges turning golden and crispy. You may cover the pan for even cooking.
5
Once cooked, sprinkle a pinch of allspice over the omelette, fold it in half if desired, and slide it onto a plate.
6
Serve warm and enjoy your nutritious breakfast!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for a Savory Tomato Egg White Omelette.
How many servings does this recipe make?
This recipe is designed for 1 serving.
What is the main protein source in this omelette?
The primary protein source is 2/3 cup of egg whites.
What type of tomato should I use?
The recipe calls for 1/2 of a roma tomato, diced.
Why is water added to the egg whites?
Water is added and whisked with the egg whites to help make the mixture frothy and light.
What spices are used for seasoning?
The omelette is seasoned with ground black pepper, parsley flakes, and a pinch of allspice.
What is the recommended cooking heat?
You should cook the omelette over medium heat.
What type of skillet is best for this recipe?
A non-stick skillet is recommended to prevent the egg whites from sticking.
How long does the omelette take to cook?
It takes approximately 10 minutes to cook until the edges are golden and crispy.
How should I whisk the egg mixture?
You should whisk the egg whites, water, pepper, and parsley vigorously until frothy.
When do I add the tomatoes to the pan?
Distribute the diced tomatoes evenly over the top of the egg mixture after pouring it into the skillet.
Can I cover the pan while cooking?
Yes, you may cover the pan to help ensure even cooking of the omelette.
How do I know when the omelette is done?
The omelette is done when you see the edges turning golden and crispy.
When should I add the allspice?
Sprinkle a pinch of allspice over the omelette once it is fully cooked.
Is folding the omelette required?
Folding the omelette in half is optional but recommended before sliding it onto a plate.
Is this recipe suitable for a healthy diet?
Yes, it is described as a nutritious and healthy breakfast option that is low in calories.
How many ingredients are in this recipe?
There are 6 ingredients in total: egg whites, water, roma tomato, black pepper, parsley flakes, and allspice.
What is the serving temperature?
The omelette should be served warm.
What flavor profile can I expect?
It offers a savory flavor profile with fresh tomato and aromatic spices like allspice and parsley.
Is this a quick meal to prepare?
Yes, it is a quick meal perfect for a busy morning.
What is the preparation for the roma tomato?
The roma tomato should be diced before being added to the omelette.
How much water is needed?
The recipe requires 2 tablespoons of water.
Is this recipe high in protein?
Yes, it is tagged as protein-rich due to the egg white content.
Can I use this for a single serving breakfast?
Yes, this recipe is specifically scaled for a single serving.
What makes the omelette fluffy?
Vigorously whisking the egg whites with water until frothy helps create a fluffy texture.
What are the tags associated with this recipe?
Tags include breakfast, omelette, healthy, egg whites, tomatoes, low calorie, quick meal, and protein-rich.
What is the preparation for the parsley?
The recipe uses a pinch of parsley flakes for seasoning.
What kind of pepper is suggested?
Ground black pepper, preferably freshly ground, is used to taste.
How should the egg mixture be poured into the skillet?
It should be poured gently so that it spreads evenly across the bottom of the pan.
What is the unique spice used at the end?
Allspice is the unique spice sprinkled over the finished omelette.