Savory Tomato & Peanut Butter Toasts
Elevate your lunch game with these Savory Tomato & Peanut Butter Toasts—a delightful blend of wholesome ingredients that are sure to satisfy your hunger. Perfect for a quick meal or a light snack, this recipe balances the rich, creamy flavor of natural peanut butter with the freshness of ripe tomatoes and crisp spinach. Enjoy this nutritious open sandwich packed with fiber, protein, and vitamins. It's a bachelor-friendly dish that can be whipped up in no time, making it an ideal option for busy afternoons or leisurely weekends alike. Feel free to double the quantities for a heartier meal!
1
Servings
350
Calories
6
Ingredients
Ingredients
whole wheat bread
2 slices (sliced)
natural peanut butter
2 teaspoons (spreadable)
large tomato
1/2 (sliced)
spinach leaves
2-4 leaves (washed and dried)
salt
to taste (optional)
pepper
to taste (optional)
Instructions
1
Wash the spinach leaves thoroughly and shake off any excess water. Place in a microwave-safe bowl and microwave on high for 30 seconds or until wilted. If you prefer a fresh crunch, feel free to skip this step and use raw spinach or crispy lettuce instead.
2
Spread an even layer of natural peanut butter over both slices of whole wheat bread, ensuring a generous amount covers each slice.
3
Layer the wilted spinach leaves (or lettuce) on top of the peanut butter on each slice.
4
Add a few slices of fresh tomato on top of the spinach, arranging them to cover as much surface area as possible.
5
Season with salt and pepper to taste, sprinkling lightly to enhance the flavors.
6
Preheat your oven to 300°C (about 575°F) and place the assembled sandwiches on a grilling rack.
7
Toast in the oven for about 5-7 minutes or until the bottom of the bread turns golden brown and crispy. Keep an eye on it to avoid burning.
8
Remove from the oven and let them cool slightly before slicing in half. Serve immediately, ideally with a side of fresh fruit for a balanced meal.
Nutrition Information
18g
Fat
39g
Carbs
12g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Tomato & Peanut Butter Toasts?
They are a nutritious open-faced sandwich made with whole wheat bread, natural peanut butter, fresh tomatoes, and spinach.
How many servings does this recipe make?
This recipe is designed for 1 serving.
Is this recipe easy to prepare?
Yes, it is a bachelor-friendly dish that can be whipped up in very little time.
How many calories are in one serving?
There are 350 calories per serving.
What type of bread is recommended?
Whole wheat bread is recommended for added fiber and nutrition.
Can I use crunchy peanut butter?
Yes, you can use natural peanut butter in either creamy or crunchy varieties.
How much protein does this toast provide?
Each serving contains 12g of protein.
Do I need to cook the spinach?
The recipe suggests microwaving spinach for 30 seconds to wilt it, but you can use it raw if you prefer a fresh crunch.
What temperature should I set my oven to?
Preheat your oven to 300°C (about 575°F).
How long does the toast take in the oven?
It takes about 5-7 minutes or until the bottom of the bread is golden and crispy.
Can I use lettuce instead of spinach?
Yes, crispy lettuce is an excellent alternative to spinach in this recipe.
Is this recipe vegan-friendly?
Yes, as long as your bread and peanut butter selections are vegan, the recipe is plant-based.
How much fat is in this dish?
One serving contains 18g of fat.
What is the carbohydrate content?
There are 39g of carbohydrates per serving.
How much fiber is in this recipe?
This recipe provides 6g of dietary fiber.
What seasonings are suggested?
Salt and pepper are recommended to enhance the flavors of the fresh ingredients.
How many ingredients are needed?
The recipe requires 6 basic ingredients.
What should I serve with these toasts?
It is ideally served with a side of fresh fruit for a balanced meal.
Can I double this recipe?
Yes, feel free to double the quantities if you want a heartier meal.
What kind of tomato is best?
The recipe calls for half of a large tomato, sliced.
Is this a good snack?
Yes, it is classified as both a lunch item and a healthy snack.
When do I add the toppings?
Apply the peanut butter, spinach, and tomatoes before placing the sandwich in the oven.
How do I prevent the bread from burning?
Keep a close eye on the oven during the 5-7 minute toasting period to avoid burning.
Can I use white bread?
You can, but whole wheat is suggested for its nutritional benefits and fiber.
Is there any cholesterol in this recipe?
The recipe information does not list any cholesterol, making it a heart-healthy choice.
Is natural peanut butter required?
Natural peanut butter is recommended for the best flavor and nutritional profile.
Can I prepare this in advance?
It is best served immediately to ensure the bread stays crispy and the tomatoes stay fresh.
What are the main categories for this dish?
It falls under Lunch/Snacks and Bachelor recipes.
Is there any added sugar?
The recipe does not call for any added sugar.
How should I cut the sandwich?
Let it cool slightly after removing it from the oven and then slice it in half before serving.