Savory Tomato & Egg Breakfast Muffins
Start your day off right with these Savory Tomato & Egg Breakfast Muffins, an integral part of the 21 Day Wonder Diet on Day 5. These hearty muffins combine the freshness of ripe tomatoes and the richness of perfectly poached eggs, creating a deliciously balanced breakfast. Paired with a mid-morning snack of a medium orange, this breakfast not only satisfies your hunger but also fuels your body with essential nutrients. Enjoy the burst of flavors as you indulge in this simple yet elegant dish that’s perfect for a healthy morning routine.
2
Servings
200
Calories
4
Ingredients
Ingredients
Eggs
2 (fresh, medium-sized)
Multigrain English muffins
2 (split)
Tomatoes
1 (small, sliced thinly)
Balsamic vinegar
2 teaspoons (for drizzling)
Instructions
1
Fill a medium saucepan with water and bring to a gentle simmer over medium heat. Crack the eggs into small bowls, then carefully slide them into the simmering water. Poach the eggs until the whites are set and the yolks are cooked to your desired doneness, about 4-5 minutes.
2
While the eggs are poaching, toast the split English muffins until golden brown and crispy.
3
Once toasted, place the muffin halves on plates and distribute the sliced tomatoes evenly over each half. Drizzle the balsamic vinegar over the tomatoes.
4
Using a slotted spoon, carefully remove the poached eggs from the water and allow any excess water to drain away.
5
Top each tomato-topped muffin half with a poached egg.
6
Serve immediately, enjoying the warm, toasted muffins combined with the fresh tomatoes and creamy eggs.
Nutrition Information
8g
Fat
22.5g
Carbs
9g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Tomato & Egg Breakfast Muffins?
They are a nutritious breakfast dish featuring poached eggs, fresh tomatoes, and balsamic vinegar served on toasted multigrain English muffins.
Is this recipe part of a specific diet plan?
Yes, this recipe is an integral part of Day 5 of the 21 Day Wonder Diet.
How many calories are in one serving?
Each serving of these breakfast muffins contains 200 calories.
How many eggs do I need for this recipe?
You will need 2 fresh, medium-sized eggs.
What type of English muffins are recommended?
The recipe calls for multigrain English muffins that are split and toasted.
How should the tomatoes be prepared?
You should use one small tomato and slice it thinly.
How much balsamic vinegar is used?
The recipe uses 2 teaspoons of balsamic vinegar for drizzling.
How many servings does this recipe provide?
This recipe is designed to yield 2 servings.
What is the total fat content?
Each serving contains 8 grams of fat.
How many carbohydrates are in these muffins?
There are 22.5 grams of carbohydrates per serving.
Does this recipe provide dietary fiber?
Yes, it provides 3 grams of fiber per serving.
What is the protein content of this breakfast?
This dish provides 9 grams of protein per serving.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe suitable for a healthy morning routine.
How long should I poach the eggs?
Poach the eggs for about 4-5 minutes until the whites are set and the yolks reach your desired doneness.
When should I toast the English muffins?
Toast the muffins while the eggs are poaching until they are golden brown and crispy.
How do I assemble the muffins?
Place sliced tomatoes on toasted muffin halves, drizzle with balsamic vinegar, and top with a poached egg.
Can I use different types of tomatoes?
While the recipe suggests small tomatoes, any fresh tomato sliced thinly will work well.
Is this recipe suitable for weight loss?
Yes, it is featured in the 21 Day Wonder Diet and is low-calorie and nutritious.
Which day of the 21 Day Wonder Diet is this for?
This specific breakfast is designed for Day 5 of the program.
What is a recommended snack to pair with this?
A medium orange is recommended as a mid-morning snack to follow this breakfast.
What is the desired texture for the muffins?
The muffins should be toasted until they are golden brown and crispy.
Should the eggs be cracked directly into the water?
The recipe recommends cracking them into small bowls first before sliding them into the simmering water.
How do I remove the eggs from the saucepan?
Use a slotted spoon to carefully remove the eggs and allow excess water to drain away.
How many ingredients are in this recipe?
There are 4 main ingredients: eggs, muffins, tomatoes, and balsamic vinegar.
Is this recipe low-carb?
Yes, it is tagged as a low-carb breakfast option.
What size tomato should I buy?
One small tomato is sufficient for two servings.
Should the muffins be split?
Yes, the multigrain English muffins should be split before toasting.
What is the primary cooking method for the eggs?
The eggs are poached in a saucepan of simmering water.
What flavor profile can I expect?
Expect a burst of fresh tomato flavor, creamy eggs, and a tangy drizzle of balsamic vinegar.
Should this dish be served hot?
Yes, it should be served immediately to enjoy the warm muffins and freshly poached eggs.