Savory Teriyaki Chicken Stir-Fry with Soba Noodles
This delightful Teriyaki Chicken Stir-Fry is a quick and flavorful dish that brings together tender chicken, vibrant vegetables, and satisfying soba noodles, all coated in a rich teriyaki sauce. Perfect for a busy weeknight dinner, this recipe is versatile, allowing you to use any seasonal vegetables you have on hand. The addition of fresh garlic and ginger elevates the dish, adding depth and complexity to the flavor profile. Enjoy this easy-to-make dish that serves two, and feel free to adjust the spice level with crushed red pepper flakes to suit your taste!
N/A
Servings
300
Calories
8
Ingredients
Ingredients
Soba noodles
8 ounces (halved)
Sesame oil
1 tablespoon (none)
Vegetable oil
2 tablespoons (none)
Boneless skinless chicken breasts
2 (sliced crosswise into 1/3-inch slices)
Green onions
6 (sliced diagonally into 1-inch pieces)
Carrot
1 (peeled and thinly sliced diagonally)
Crushed red pepper flakes
1/4 teaspoon (none)
Teriyaki sauce
6 tablespoons (none)
Instructions
1
In a large pot, bring salted water to a boil and cook the soba noodles until just tender, according to package instructions.
2
Drain the noodles and return them to the pot, adding sesame oil and gently tossing to coat. Set aside.
3
In a heavy, large skillet, heat the vegetable oil over high heat until shimmering.
4
Season the sliced chicken breasts with salt and pepper, then add to the skillet. Sauté the chicken for about 2 minutes, or until it's no longer pink.
5
Stir in the sliced green onions, carrot, and crushed red pepper flakes. Stir-fry for an additional 2 minutes, or until the vegetables are crisp-tender and vibrant in color, and the chicken is fully cooked.
6
Add the cooked noodles and teriyaki sauce to the skillet. Toss everything together, ensuring the noodles and chicken are well-coated with the sauce. Serve hot and enjoy!
Nutrition Information
10g
Fat
40g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Savory Teriyaki Chicken Stir-Fry with Soba Noodles.
How many servings does this recipe make?
This recipe is designed to serve two people.
What type of noodles are required?
The recipe calls for 8 ounces of soba noodles.
How should the chicken be prepared?
The chicken breasts should be boneless and skinless, sliced crosswise into 1/3-inch slices.
What vegetables are included in the stir-fry?
The stir-fry includes sliced green onions and a peeled, thinly sliced carrot.
How many calories are in a serving?
There are 300 calories per serving.
What is the fat content of this dish?
The dish contains 10 grams of fat per serving.
How many carbohydrates are in this recipe?
There are 40 grams of carbohydrates per serving.
What is the protein content?
Each serving contains 20 grams of protein.
How much sesame oil is used?
One tablespoon of sesame oil is used to coat the noodles.
What kind of oil is used for frying?
Two tablespoons of vegetable oil are used for the stir-fry.
How much teriyaki sauce is needed?
The recipe requires 6 tablespoons of teriyaki sauce.
Is there any spice in this dish?
Yes, it includes 1/4 teaspoon of crushed red pepper flakes for heat.
How are the green onions sliced?
The green onions should be sliced diagonally into 1-inch pieces.
What is the first step in the instructions?
The first step is to boil salted water and cook the soba noodles until tender.
How long should the chicken be sautéed?
The chicken should be sautéed for about 2 minutes until it is no longer pink.
When do I add the carrot?
The carrot is added to the skillet along with the green onions after the chicken has been sautéed.
How should the noodles be treated after draining?
After draining, return the noodles to the pot and toss them with sesame oil.
What heat setting is used for the vegetable oil?
The vegetable oil should be heated over high heat until shimmering.
What is the final step of the cooking process?
The final step is to toss the cooked noodles and teriyaki sauce with the chicken and vegetables.
Can I adjust the spice level?
Yes, you can adjust the amount of crushed red pepper flakes to suit your taste preference.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is described as a quick and flavorful dish perfect for busy weeknights.
What tags are associated with this recipe?
Tags include teriyaki chicken, soba noodles, stir-fry, quick dinner, and asian cuisine.
What is the preparation for the carrot?
The carrot should be peeled and thinly sliced diagonally.
How many ingredients are listed in total?
There are 8 ingredients listed for this recipe.
Does the recipe include salt and pepper?
Yes, the chicken is seasoned with salt and pepper before sautéing.
What is the texture of the vegetables after stir-frying?
The vegetables should be crisp-tender and vibrant in color.
Are the soba noodles halved?
Yes, the ingredient list suggests the soba noodles are halved.
Is there any fiber or sugar information provided?
No, the fiber and sugar values are not specified in the provided data.
Can seasonal vegetables be used?
Yes, the description notes that the recipe allows you to use any seasonal vegetables you have on hand.