Savory Tempeh Chickpea Salad
This delectable Savory Tempeh Chickpea Salad is a plant-based delight that's sure to satisfy your cravings without any animal products! Packed with protein-rich tempeh and flavorful chickpeas, it's combined with a tangy, creamy vegan mayonnaise that complements the crunchy freshness of celery and pickles perfectly. Each bite is bursting with flavor from onions, garlic, and parsley, making this salad a nourishing option for lunch or a delightful snack. Serve it in a wrap, on a bed of greens, or enjoy it on its own. It's a quick and easy recipe that doesn’t compromise on taste, and you might just forget all about the chicken!
N/A
Servings
150
Calories
11
Ingredients
Ingredients
tempeh
1 cup (cubed)
vegan mayonnaise
1/2 cup ((preferably Follow Your Heart Vegenaise Grapeseed oil flavor))
celery
1 (finely chopped)
pickle
1 medium (finely chopped (bread and butter pickles recommended))
onion
1/2 medium (chopped)
parsley
2 tablespoons (minced)
mustard
2 teaspoons
soy sauce
2 teaspoons ((Bragg's aminos recommended))
garlic
1 clove (minced)
chickpeas
1 cup (cooked and drained)
curry powder
1-2 teaspoons ((optional, to taste))
Instructions
1
Begin by steaming the cubed tempeh for about 15 minutes until it's heated through.
2
Once steamed, remove the tempeh from heat and let it cool for a few minutes.
3
In a large mixing bowl, combine the cooled tempeh, chickpeas, chopped celery, pickles, onion, and minced parsley.
4
In a separate bowl, whisk together the vegan mayonnaise, mustard, soy sauce, and minced garlic until creamy and well mixed.
5
Pour the dressing over the tempeh and chickpea mixture, and gently toss to combine all ingredients evenly.
6
For a touch of warmth, consider adding 1-2 teaspoons of curry powder and mix again.
7
Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld. Enjoy it cold or at room temperature!
Nutrition Information
7.5g
Fat
12.5g
Carbs
8.75g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Tempeh Chickpea Salad.
Is this recipe vegan?
Yes, this is a plant-based, vegan recipe that uses no animal products.
How much protein is in a serving?
Each serving contains 8.75g of protein.
How many calories are in this salad?
There are 150 calories per serving.
How long should I steam the tempeh?
The cubed tempeh should be steamed for approximately 15 minutes.
What type of vegan mayonnaise is recommended?
Follow Your Heart Vegenaise Grapeseed oil flavor is the preferred recommendation.
What kind of pickles should I use?
Bread and butter pickles are recommended for this recipe.
What is the recommended soy sauce substitute?
Bragg's aminos are recommended as a substitute for soy sauce.
How many grams of fat are in the Savory Tempeh Chickpea Salad?
The recipe contains 7.5g of fat.
How many carbohydrates are in each serving?
There are 12.5g of carbohydrates.
What is the fiber content of this salad?
Each serving provides 3.75g of fiber.
Can I add curry powder to this recipe?
Yes, you can add 1-2 teaspoons of curry powder for a touch of warmth.
How long should the salad refrigerate before serving?
It should be refrigerated for at least 30 minutes to allow the flavors to meld.
What is the total ingredient count?
There are 11 ingredients in this recipe.
How should I prepare the celery?
The celery should be finely chopped.
What are the primary plant-based proteins in this salad?
The main proteins are tempeh and chickpeas.
Can I serve this salad warm?
The recipe recommends enjoying it cold or at room temperature after refrigeration.
How much tempeh is required?
You will need 1 cup of cubed tempeh.
How many chickpeas do I need?
The recipe calls for 1 cup of cooked and drained chickpeas.
What is the recommended amount of garlic?
Use 1 clove of minced garlic.
What type of onion should I use?
The recipe calls for 1/2 of a medium onion, chopped.
How much mustard is included?
The recipe uses 2 teaspoons of mustard.
What kind of herb is used for flavor?
2 tablespoons of minced parsley are used for flavor.
What are some serving suggestions?
You can serve it in a wrap, on a bed of greens, or enjoy it on its own.
Is this recipe considered easy to make?
Yes, it is described as a quick and easy recipe.
How do I mix the dressing?
Whisk together the vegan mayonnaise, mustard, soy sauce, and minced garlic in a separate bowl until creamy.
What are the main tags for this recipe?
Tags include vegan, salad, lunch, healthy, plant-based, and protein-rich.
How do I prepare the tempeh after steaming?
Remove it from the heat and let it cool for a few minutes before mixing with other ingredients.
Is this salad a good option for lunch?
Yes, it is described as a nourishing option for lunch or a delightful snack.
Does this recipe contain cholesterol?
Based on the nutritional data provided, the cholesterol level is null, which is typical for plant-based recipes.