Savory Tempeh Breakfast Crumbles
This Savory Tempeh Breakfast Crumbles is a delightful and nutritious alternative to traditional meat sausage. Crafted by the talented Isa from Post Punk Kitchen, this recipe is perfect for those who seek a flavorful vegetarian option that stands out on its own. Made from tempeh, a fermented soybean product rich in protein and probiotics, these crumbles are infused with aromatic spices like fennel, sage, and garlic, delivering a delicious burst of flavor in every bite. Ideal for mixing into scrambled eggs, topping pizzas, or adding to pasta dishes, this versatile recipe is a perfect addition to your breakfast or brunch table, without the extra sodium or preservatives found in store-bought options. Enjoy the hearty texture and satisfying taste while embracing a plant-based lifestyle!
N/A
Servings
88
Calories
10
Ingredients
Ingredients
Tempeh
8 ounces (crumbled)
Fennel seed
1 tablespoon (whole)
Dried basil
1 teaspoon (dried)
Dried marjoram or dried oregano
1 teaspoon (dried)
Red pepper flakes
1/2 teaspoon (crushed)
Dried sage
1/2 teaspoon (dried)
Garlic
2 tablespoons (minced)
Tamari or soy sauce
2 tablespoons (liquid)
Olive oil
1 tablespoon (liquid)
Lemon
1/2 (juiced)
Instructions
1
In a sauté pan, crumble the tempeh into small pieces and add enough water to nearly cover it.
2
Bring the water to a boil over high heat and steam the tempeh until most of the water is absorbed, approximately 15 minutes.
3
Once the water is mostly evaporated, drain any remaining water from the tempeh.
4
Add the fennel seeds, dried basil, marjoram (or oregano), red pepper flakes, dried sage, minced garlic, tamari (or soy sauce), olive oil, and freshly squeezed lemon juice to the pan.
5
Cook over medium heat, stirring occasionally, for about 10 minutes, or until the mixture is lightly browned and the flavors are well combined.
6
Taste and adjust seasoning if necessary, then serve hot in your favorite dishes.
Nutrition Information
4.5g
Fat
7.5g
Carbs
6.25g
Protein
2.5g
Fiber
100mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What are Savory Tempeh Breakfast Crumbles?
Savory Tempeh Breakfast Crumbles are a nutritious, meat-free alternative to traditional sausage made from fermented soybeans and aromatic spices.
Who created this tempeh recipe?
This recipe was crafted by Isa from Post Punk Kitchen.
Is this recipe suitable for vegetarians?
Yes, this recipe is 100% vegetarian and plant-based.
What is the main source of protein in this dish?
The main protein source is tempeh, which is a fermented soybean product.
How many calories are in a serving?
There are 88 calories per serving.
How much protein is provided in one serving?
Each serving contains 6.25g of protein.
Does this recipe contain dietary fiber?
Yes, it contains 2.5g of fiber per serving.
What is the sodium content of the crumbles?
This recipe contains 100mg of sodium per serving.
How much fat is in these tempeh crumbles?
There is 4.5g of fat per serving.
How should I prepare the tempeh?
The tempeh should be crumbled into small pieces before being steamed in a pan with water.
How long do I need to steam the tempeh?
The tempeh should be steamed for approximately 15 minutes until most of the water is absorbed.
What spices are used for seasoning?
The crumbles are seasoned with fennel seeds, dried basil, marjoram or oregano, red pepper flakes, dried sage, and minced garlic.
Can I substitute marjoram in this recipe?
Yes, you can use dried oregano if you do not have marjoram.
How much garlic does the recipe require?
The recipe calls for 2 tablespoons of minced garlic.
What liquid seasonings are added to the pan?
Tamari or soy sauce, olive oil, and freshly squeezed lemon juice are added for flavor.
How long is the final cooking stage?
After adding the spices, cook over medium heat for about 10 minutes until lightly browned.
What are some ways to serve these crumbles?
You can mix them into scrambled eggs, use them as a pizza topping, or add them to pasta dishes.
Are these crumbles better than store-bought options?
Yes, they provide a flavorful option without the extra sodium or preservatives often found in store-bought meat alternatives.
Is there any sugar in this recipe?
The nutritional data indicates no sugar content for this recipe.
What is the carbohydrate count?
There are 7.5g of carbohydrates per serving.
Can I use these crumbles for brunch?
Absolutely, they are a perfect addition to any breakfast or brunch table.
How do I know when the crumbles are done cooking?
They are ready when the mixture is lightly browned and the flavors are well combined.
How many ingredients are in this recipe?
The recipe uses 10 main ingredients.
Is tempeh healthy?
Yes, tempeh is rich in protein and probiotics due to the fermentation process.
Does this recipe use lemon?
Yes, it uses the juice from half a lemon.
Can I use regular soy sauce?
Yes, you can use either tamari or regular soy sauce.
What kind of oil should I use?
The recipe specifically calls for 1 tablespoon of olive oil.
Do these crumbles have a spicy kick?
They have a mild heat from the addition of 1/2 teaspoon of red pepper flakes.
What is the texture of the finished crumbles?
They have a hearty and satisfying texture similar to traditional meat crumbles.
Is there cholesterol in this dish?
No cholesterol is listed in the nutritional information, and tempeh is naturally cholesterol-free.