Savory Sweet Potato & Brown Rice Patties
These Savory Sweet Potato & Brown Rice Patties are a delightful fusion of flavors and textures that are both nourishing and satisfying. Packed with the natural sweetness of grated sweet potatoes and the wholesome goodness of brown rice, these patties are a fantastic option for those seeking a healthy, vegan meal. The recipe is versatile, allowing you to experiment with various spices and herbs to cater to your palate. You can easily replace sweet potatoes with regular potatoes for a more neutral flavor. Ideal as a hearty snack or as the star of a meal, these patties can be enjoyed on their own, in a burger bun, or paired with a fresh salad or steamed vegetables. Dive into a delicious and nutritious dish that is simple to prepare and sure to please!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Water
1 cup
Sea salt
1 pinch
Short grain brown rice
1/2 cup (cooked and cooled)
Sweet potato
1/2 cup (grated)
Onion
1/2 (diced)
Whole grain flour
1/2 cup
Olive oil
1 teaspoon
Instructions
1
Ensure the short grain brown rice is cooked and cooled before starting the recipe. This step is essential for achieving the right texture in the patties.
2
In a large mixing bowl, combine the cooked rice, grated sweet potato, diced onion, and a pinch of sea salt. Allow the mixture to sit for about 5 minutes to let the salt extract moisture from the vegetables.
3
Gradually stir in whole grain flour until the mixture holds together, adjusting with a bit of water if needed to ensure a sticky consistency suitable for forming patties.
4
Using your hands, shape the mixture into compact balls and gently flatten them into patties, ensuring they're evenly formed.
5
Preheat a non-stick skillet over medium heat and add enough olive oil to coat the bottom. Once heated, carefully place the patties in the pan without overcrowding.
6
Cook for approximately 7-10 minutes on one side until golden brown and crisp, then flip them over and cook for an additional 5-7 minutes on the other side.
7
Serve the patties warm, either on their own, garnished with your favorite salsa and fresh greens, or as a tasty burger on a bun. These patties also pair excellently with steamed vegetables or a vibrant salad.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in these patties?
The main ingredients are cooked short grain brown rice, grated sweet potato, diced onion, and whole grain flour.
Is this recipe vegan?
Yes, the Savory Sweet Potato & Brown Rice Patties are 100% vegan and plant-based.
Can I substitute sweet potatoes with regular potatoes?
Yes, you can easily replace sweet potatoes with regular potatoes if you prefer a more neutral flavor profile.
Does the brown rice need to be cooked beforehand?
Yes, it is essential to have the short grain brown rice cooked and cooled before you begin the recipe to ensure the correct texture.
What type of rice is best for this recipe?
Short grain brown rice is recommended because its stickier texture helps the patties hold together better.
Why should the mixture sit for 5 minutes?
Allowing the mixture to sit with sea salt helps extract moisture from the vegetables, which aids in binding the ingredients.
What type of flour should I use?
The recipe calls for whole grain flour to maintain the wholesome and nutritious profile of the dish.
How do I adjust the consistency of the patty mixture?
If the mixture is too dry, you can gradually add a bit of water until it reaches a sticky consistency suitable for forming patties.
How long do the patties need to cook on each side?
Cook for 7-10 minutes on the first side until golden brown, then flip and cook for another 5-7 minutes.
What temperature should I use to fry the patties?
You should use a non-stick skillet over medium heat with a coating of olive oil.
Is this recipe gluten-free?
The recipe is tagged as gluten-free, provided you use a certified gluten-free whole grain flour such as oat or brown rice flour.
How should I form the patties?
Using your hands, shape the mixture into compact balls and then gently flatten them into even patty shapes.
Can I add different spices to this recipe?
Absolutely! The recipe is versatile, and you are encouraged to experiment with various herbs and spices to suit your taste.
What are some serving suggestions for these patties?
They can be served on a burger bun, with fresh salsa and greens, or paired with a salad and steamed vegetables.
Can these be eaten as a snack?
Yes, these patties make a hearty and nourishing snack on their own.
What oil is used for frying?
The recipe uses olive oil to coat the skillet for frying the patties.
How many ingredients are in this recipe?
There are 7 total ingredients: water, sea salt, brown rice, sweet potato, onion, flour, and olive oil.
Why is the rice cooled before mixing?
Cooling the rice ensures it has reached the proper firmness, preventing the patties from becoming too mushy.
Should the onions be cooked before adding them to the mixture?
No, the diced onions are added raw to the mixture and will cook while the patties are being fried.
Can I make these patties ahead of time?
Yes, you can prepare the mixture or the cooked patties in advance and reheat them when ready to serve.
How do I know when to flip the patties?
Flip them once the bottom side is crisp and has turned a distinct golden brown color.
Can I use white rice instead of brown rice?
While brown rice is preferred for nutrition and texture, white rice can be used, though the patties may be softer.
Is it necessary to use a non-stick skillet?
A non-stick skillet is recommended to prevent the patties from sticking and breaking apart during the flipping process.
Can I use frozen sweet potatoes?
Freshly grated sweet potato is best for moisture and texture, but thawed and drained frozen sweet potato could work in a pinch.
How do I prevent the patties from overcrowding the pan?
Only cook a few patties at a time, ensuring there is enough space between them to flip them easily.
Are these patties high in fiber?
Yes, the combination of brown rice, sweet potato, and whole grain flour makes them a fiber-rich meal option.
What color should the finished patties be?
They should be a rich golden brown with a visible crispness on the exterior.
Can I add extra vegetables like corn or peas?
Yes, you can add small amounts of other finely chopped vegetables, though you may need to adjust the flour for binding.
Is this recipe suitable for meal prepping?
Yes, these patties are durable and can be easily packed for lunches or healthy on-the-go meals.
What kind of onion is recommended?
The recipe doesn't specify, but yellow or white onions work well for a savory flavor.