Savory Sweet and Spicy Turkey Stir-Fry Delight
This dish brings together a medley of vibrant vegetables and lean ground turkey, creating a wholesome, flavorful stir-fry that is perfect for a light yet satisfying meal. Inspired by the need to utilize leftover vegetables, this versatile recipe allows you to customize the ingredients based on what you have on hand, ensuring minimal waste and maximum flavor. Even with fewer carbs, the combination of sweet and spicy flavors will tantalize your taste buds. The optional thickened sauce can add an extra touch of richness for those who enjoy a saucy stir-fry. Ready in under 30 minutes, this dish is perfect for busy weeknights and is sure to please the whole family.
N/A
Servings
N/A
Calories
19
Ingredients
Ingredients
Ground Turkey
1 lb (raw)
Garlic
2-3 cloves (minced)
Onion
1 (cut into thin wedges)
Coriander Seed
1 pinch (crushed)
Soy Sauce
1/3 cup (divided, to taste)
Dark Brown Sugar
1-2 tablespoons (to taste)
Sherry Wine
1 tablespoon (optional)
Red Pepper Flakes
1 pinch (to taste)
Oil
as needed (for cooking)
Snap Peas or Snow Peas
1/2 lb (trimmed)
Broccoli Florets
1/2 lb (fresh or frozen)
Green Beans
1/2 lb (trimmed)
Spinach
1-2 cups (fresh)
Bok Choy
1-2 cups (chopped )
Napa Cabbage or Chinese Cabbage
1-2 cups (chopped)
Carrot
1 (sliced)
Zucchini or Yellow Squash
1-2 (sliced)
Chicken Stock
1/2 cup (cold, optional)
Cornstarch
1 tablespoon (optional)
Instructions
1
In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the ground turkey and cook until it's browned, breaking it apart as it cooks. Drain any excess grease, leaving just enough to sauté the vegetables.
2
Once the turkey is browned, add minced garlic, onion wedges, and crushed coriander seed. Sauté for about 2-3 minutes until the onion becomes translucent and fragrant.
3
Start adding the vegetables in stages, beginning with the longer-cooking vegetables like sliced carrots and broccoli florets, especially if they are still frozen. Stir-fry for about 4-5 minutes to allow these vegetables to soften.
4
Next, incorporate the snap peas or green beans, followed by the remaining soy sauce, dark brown sugar, sherry (if using), and red pepper flakes. Stir well, ensuring the sugar is dissolved and evenly coat the veggies.
5
Just before the other vegetables are fully cooked (about 2-3 minutes), add the quick-cooking greens: spinach, bok choy, and napa cabbage. Stir until they are wilted and cooked through.
6
If you prefer a thicker sauce, whisk together the cold chicken stock and cornstarch in a small bowl. Pour this mixture into the skillet just before the greens are finished cooking. Stir constantly for about a minute until the sauce thickens and bubbles.
7
Serve the stir-fry hot over your choice of rice, ramen noodles, or any Asian-style starch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in the Savory Sweet and Spicy Turkey Stir-Fry Delight?
The primary protein used in this recipe is 1 lb of raw ground turkey.
How long does it take to prepare this stir-fry?
This dish is quick and convenient, taking under 30 minutes to prepare from start to finish.
Is this recipe suitable for a low-carb diet?
Yes, the recipe is specifically noted for having fewer carbs and includes a variety of lean protein and vegetables.
Can I use frozen vegetables in this stir-fry?
Yes, the instructions specifically mention that vegetables like broccoli florets can be used whether they are fresh or frozen.
How do I thicken the sauce if I want it to be richer?
To thicken the sauce, whisk together 1/2 cup of cold chicken stock and 1 tablespoon of cornstarch, then pour the mixture into the skillet just before the greens are finished cooking.
What aromatics are used to season the turkey?
The turkey is seasoned with 2-3 minced cloves of garlic, one onion cut into thin wedges, and a pinch of crushed coriander seed.
What type of sugar is recommended for this recipe?
The recipe calls for 1-2 tablespoons of dark brown sugar to provide a sweet element to the flavor profile.
Can I substitute any ingredients if I have leftovers?
Yes, this versatile recipe is designed to utilize whatever vegetables you have on hand to minimize waste and maximize flavor.
How should the turkey be cooked initially?
Brown the turkey in a large skillet or wok over medium-high heat, breaking it apart as it cooks, and then drain any excess grease.
What vegetables are considered longer-cooking in this recipe?
Sliced carrots and broccoli florets are the longer-cooking vegetables and should be added early in the stir-fry process.
When should the quick-cooking greens be added?
Spinach, bok choy, and napa cabbage should be added during the last 2-3 minutes of cooking until they are just wilted.
Is sherry wine a mandatory ingredient?
No, the 1 tablespoon of sherry wine is listed as an optional ingredient.
What can I serve this stir-fry with?
This dish is best served hot over rice, ramen noodles, or any Asian-style starch of your choice.
How do I make the dish spicy?
You can add a pinch of red pepper flakes to taste to achieve the desired level of spiciness.
How much soy sauce does the recipe require?
The recipe uses 1/3 cup of soy sauce, which should be divided and added according to taste.
Is this recipe considered diabetic-friendly?
Yes, one of the tags for this recipe is 'diabetic-friendly' due to its focus on lean protein and vegetables.
How many cloves of garlic are needed?
You will need 2 to 3 cloves of minced garlic for this dish.
What kind of cabbage can I use?
You can use either Napa cabbage or standard Chinese cabbage, chopped into 1-2 cup portions.
Can I use green beans instead of snap peas?
Yes, the recipe allows for 1/2 lb of either snap peas, snow peas, or green beans.
How should the zucchini be prepared?
If using zucchini or yellow squash, it should be sliced before being added to the stir-fry.
What is the total number of ingredients in this recipe?
There are a total of 19 ingredients listed for this savory stir-fry.
Is the coriander seed used whole or ground?
The recipe specifies using a pinch of coriander seed that has been crushed.
What type of heat is used for cooking the turkey?
The ground turkey should be cooked over medium-high heat in a skillet or wok.
How much spinach is included in the recipe?
The recipe calls for 1 to 2 cups of fresh spinach.
Should the chicken stock be hot or cold when mixing with cornstarch?
The chicken stock should be cold to ensure the cornstarch dissolves properly without clumping.
What is the serving size for this dish?
Specific serving size and nutritional information like calories are not provided in this specific raw data set.
What is the final step before serving?
The final step is to serve the stir-fry hot over your choice of rice, ramen noodles, or Asian starch.
Can I use oil for cooking?
Yes, oil is used as needed to heat the skillet and sauté the turkey and vegetables.
What category of cuisine does this recipe fall into?
This recipe is categorized under Asian cuisine and stir-fry dishes.
How do I prepare the onion?
One onion should be prepared by cutting it into thin wedges.